What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 12:30pm 6pm - 8pm Saturday 9am - 12:30pm Sunday 8:30am - 11am

Spark Health at the Loft

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Gateshead
Spark Health at the Loft

Home to SPARK Health & Fitness. We specialise in semi-private training and offer personal training. We also hold metafit, circuits and kettlebell classes.
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The Loft is a fitness and wellness centre based in the heart of Low Fell, Gateshead. We offer personal training and small group training, where we plan programmes to build muscle and reduce body fat as well as providing nutritional plans. Come and join us to help improve your fitness.

05/09/2026

Just a little 🤏🏻 😉 chipper for Power Hour this morning 🌅 💪🏻😍💪🏻

Great start to the weekend.

See you all next week for more 💪🏻🥵🥵💪🏻

02/09/2026

📢📰🗞️Breaking News 😢🗞️📰📢

We have an announcement 📣 to make…

Our lovely Lauren is moving on to pastures new 😢

Lauren joined us back in September 2019 as a newly qualified PT, originally she was doing the odd session around her full time job as a dental nurse 👩🏻‍⚕️. It soon became apparent that Lauren was meant for the fitness industry and she quickly became a very popular, loved and valued member of the Spark team.

We are absolutely devastated to be losing her but Lauren has been giving an opportunity she just couldn’t say no to.

We have seen Lauren blossom 🌸 from the newly qualified PT she was into an excellent trainer that she is today.
To say she’ll be a huge miss to myself and Jo is an understatement 😢

We have watched Lauren grow before our eyes, we’ve celebrated a big birthday, a wedding, threw a baby 👶🏻 shower, watch her beautiful baby girl arrive and grow up and start pre school (today 🥹) and now we watch her move on to a new adventure.

We are so proud of you Lauren and we can’t thank you enough for the 7 years you have spent at Spark helping our wonderful clients achieve their goals.

As devastated as we are that you are moving on, we wish you all of the luck 🍀 in the world and know you’ll be fantastic going back to your roots as a teacher.

You’ll still be seeing Lauren around the local community and some of your children will now have the pleasure of being taught by her 😊

There’ll always be a place at Spark for you, so this is not goodbye 👋🏻 this is a good luck 🤞🏻 and we’ll see you around for certain.

For our clients, we know you’ll be as devastated as we are. Lauren has already said goodbye 👋🏻 to her PT clients but she’ll be around until the end of September for programmes and pay as you go.

My door 🚪 is always open if you have any questions or concerns so please do come and talk to me.

Mark

29/08/2026

A great morning 🌅 starting with 7am Burn 🔥 then First Steps to Fitness, SPARKfit Circuits and Power Hour.

A little video and group photo of circuits.
It was a brutal 💪🏻🥵 session but everyone absolutely smashed it 👊🏻

27/08/2026

Join Jo tonight at 7pm for Kettlebells 💪🏻💖💪🏻

22/08/2026

Two great pay as you go sessions this morning…

9.15am SPARKfit Circuits
10.15am Power Hour

Everyone worked so hard and some had just come back from holiday showing dedication to get straight back into their training 💪🏻😍💪🏻

16/08/2026

📣📣📣ONLY 1 SPACE LEFT📣📣📣

We have 1 space left on the 6am Get Fitter programme starting tomorrow (Monday 17th August)

6 week programme
3 x 45 minute sessions per week
A great mix of cardio and strength training
Access to Power Hour on a Saturday at 10.15am
Nutritional support
Body Composition and centimetres tracked throughout.
Full support from the team

If you’re looking to get fit, drop a dress size or two then this is the programme for you.

Contact Jo Spark Health at the Loft or email [email protected]

15/08/2026

The lovely Power Hour gang smashing a really tough 💪🏻 session 🥵 this morning.

A smaller group today so Jo was able to do something a little different for them 😈🤣

Have a great weekend and we’ll see you on Monday for the start of the new 6 week block of programmes and of course our PT’s and pay as you go clients too 🥰

14/08/2026

📣📣📣LIMITED AVAILABILITY📣📣📣

We have limited availability on our 6 week programmes starting Monday 17th August…

🟡First Steps to Fitness
6am Tuesday, Thursday & Saturday morning (Saturday session is at 8am)
3 spaces available

5.15pm (30 minute sessions) Monday, Wednesday and Thursday
6 spaces available

🟣Get Fitter
6am Monday, Wednesday & Friday
1 space available

6pm Monday, Wednesday and Thursday
4 spaces available

🟠The Power Project
7am Monday, Wednesday and Friday
1 space available

8pm Monday, Wednesday and Thursday
2 spaces available

🔴Burn
7am Tuesday, Thursday and Saturday
2 spaces available

Sign up with a friend and you will each receive a discount off your first 6 week block 😊

Contact Jo Spark Health at the Loft or email [email protected]

12/08/2026

Our 7am crew smashing their HY-BOX session.

HYROX style training with a boxing 🥊 twist.

Another great calorie burn 🔥

Looking forward to the rest of the sessions today.

It’s already a warm morning 🌅 so please make sure you’re well hydrated before and after sessions 💦 💙💦

10/08/2026

Great sessions today, brutal but everyone smashed them 💪🏻🥵💪🏻

See you at circuits tomorrow morning at 9.15am 💪🏻🔥💪🏻

Jo x

Address

106a Kells Lane
Gateshead
NE95HX

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 12:30pm
	6pm - 8pm
Saturday	9am - 12:30pm
Sunday	8:30am - 11am

Website

https://www.sparkhealth.co.uk/

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