Fit&Ness

Fit&Ness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit&Ness, Sports & Fitness Instruction, Gateshead.

Tackling Child Obesity Early by delivering:

🏸🎾Multi Sports with Fit&Ness🏀⚽️

🤱👶Active Mums with Fit&Ness🏃‍♀️‍➡️🍼

Multi Sports sessions which include fitness & healthy nutrition for preschool aged children, & postnatal fitness classes for new mums

05/08/2026

A huge well done to all the amazing mums and babies who joined us for our Buggy Fitness On Tour class at Derwenthaugh Walk this morning! 💪☀️

You all did brilliantly, and a special welcome and well done to our new mums and babies who came along for the first time – you were fantastic! ❤️

It was so lovely to finish the session with post-class drinks and tasty treats in the café, and to have a chance to chat and relax together. ☕🍰

We’ll be back at **Derwenthaugh Walk on Wednesday 19th August at 9:45am**, and we’d love to see you there! Whether you’re a regular or thinking of coming along for the first time, everyone is welcome. 💕👶

07/07/2026

💪 🌟 Massive well done to all of our amazing new and existing mums (and of course your little fitness buddies! 👶❤️) who joined us for Buggy Fitness at Saltwell Park today!

You all absolutely smashed today’s session! Your energy, effort and determination were incredible from start to finish, and it’s so lovely to see everyone supporting each other while getting stronger together. 💚

A huge congratulations as well to all of our proud recipients of their Active Mums with Fit&Ness Certificates! 🏅💚 You should all be so proud of yourselves and everything you’ve achieved.
Some of our lovely mums were either too overwhelmed or a little too star-struck by their certificates to pose for a photo... 🤣🤭😉 But Mary and Fran were more than happy to show theirs off, and they look super proud – as they absolutely should! 👏🥰

Just a little reminder that next Tuesday is our final Buggy Fitness session before the school summer holidays, so let’s make it our biggest and best one yet! 🌞
And don’t worry... keep your eyes peeled! 👀 Buggy Fitness with Fit&Ness might just be going ON TOUR again this summer with a few special pop-up classes, just like last year... 😉🚶‍♀️🌳

Who’s excited? 🙋‍♀️💚

23/06/2026

Was a super hot ☀️ one today for Buggy Fitness, but everyone smashed it who made it for a Free sun tan and free exercise 🙌🏻 Well done everyone 👏 👩 👶

11/06/2026

✨ YOU ASKED, WE DELIVERED! ✨

Due to popular demand from our lovely mums (well... the ones who couldn’t make a Friday anyway! 🤭), we’re excited to announce an additional LBT class starting Monday 22nd June 2026! 🎉👶

📍 Chowdene Family Hub
🕚 11:50am
💷 £7 per class

With plenty of FREE parking 🚗 and excellent baby facilities 👶🍼, it’s the perfect place to enjoy some special bonding time with your little one.
And don’t worry about keeping your baby entertained while you exercise – there will be plenty of toys available to keep the little ones occupied while you enjoy moving your body, boosting your mood, building strength and connecting with other local mums. 💪💛

To keep things organised, a separate Monday LBT group will be added to the Active Mums WhatsApp Community soon. This will be used for bookings, updates and chats relating to the Monday class, helping to avoid any confusion (and spare the Friday mums from extra notifications! 😅).

Whether you’re looking to make new friends, build confidence, or simply enjoy an hour that’s as much for you as it is for your baby, we’d love to welcome you along.
Spaces are limited as always so make you join the group to book your space when class registration is released the week before.

08/06/2026

Join us this week for:

Buggy Boot Camp - Monday 1pm

Buggy Fitness - Tuesday 1pm

LBT Class - Friday 11am

DM for more information 📧

05/06/2026

👏 Massive well done to all the mums at LBT this morning! 👏

You were all well and truly pushed out of your comfort zones today with lots of new exercises, new equipment, and a few “what on earth is this?!” moments thrown in for good measure! 😂
But every single one of you took on the challenge and smashed it. 💪🔥

To make things even harder for you, most of the little ones decided to have a nap at the same time... meaning there were very few excuses available and a lot more exercising going on than usual! 😴➡️🏋️‍♀️😂

It’s amazing to see how much your confidence and strength are growing each week. The things that seemed impossible a few weeks ago are now becoming your warm-up!
Be proud of yourselves today—you worked hard, embraced the challenge, and proved once again that you’re stronger than you think. ❤️

See you all next week for more surprises... and hopefully a few awake babies to give you a breather! 😆

01/06/2026

📢 Friendly Reminder!

There will be no Buggy Fitness Class tomorrow, but we’ll be back the following Tuesday and can’t wait to see you all then! 💕

Thank you to everyone who continues to support our classes and the amazing work of Gateshead Health Charity’s Maternity & Neonatal Services. New faces are always welcome, so bring a friend and join us next week!

💪👶🌳 See you soon!

22/05/2026

🌟 What an amazing class today at Active Mums with Fit&Ness LBT! 🌟

A huge well done to all our incredible mums (and babies 💕) who smashed it today with energy, smiles, and teamwork all round!
Special shoutout to our Super Mum Joy 👑 who has officially entered the Hall of Fame as the proud owner of the Active Mums with Fit&Ness certificate 🤣🏆 Absolutely deserved!

Every single mum did amazing today, which is why all of our little ones were rewarded with some GIANT bubbles to enjoy over the holidays 🫧☀️

Just a reminder — there are no classes next week due to half term, so enjoy the sunshine, make lots of memories, and spend some lovely time with family 💛

See you all soon! 💪👶✨

15/05/2026

What an AMAZING week it’s been with our incredible Active Mums community at Fit&Ness Classes 💛✨

We’ve welcomed so many beautiful new mums and babies starting their postnatal journey with us, and it’s been so special seeing those first sessions — the nervous smiles, the pram parking, the baby cuddles, and then that spark of confidence as you realise just how strong you are 💪👶

Our community continues to grow week by week, and it’s all because of YOU. The support, the encouragement, the friendships forming, the cheerleading mid-squat, the dancing through the tough sets — it’s what makes Fit&Ness so much more than just a class. It’s a space to rebuild strength, confidence and connection after baby.
And a HUGE special well done to all the mums at our LBT class this morning 🔥 You absolutely NAILED all the new resistance band dance exercises! From first try to full-on power moves, the energy in that room was unreal. Strong legs, strong cores, strong women — and doing it all with babies by your side. We are so proud of you!

More mums joining.
More babies growing.
More strength building.
More memories being made.

And trust us… there’s LOTS more coming 👀✨
Here’s to strong finishes, stronger mums, and an even bigger week ahead 💛

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Gateshead

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