Sweatbox Training

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Sweatbox Training

Smash your new year goals at our new gym in Park Farm, Folkestone. Get Stronger, fitter, faster!

07/06/2026

Gym-xiety. It happens to more people than you think.

Walking into a busy gym can feel intimidating. The noise, the crowds, not knowing where to start, worrying people are watching...

That's exactly why Sweatbox was built differently.

Our Cheriton facility offers a fully private training environment, while our Folkestone gym is semi-private with limited memberships, creating a quieter, more comfortable place to train.

Whether you're a complete beginner, returning after a break, or simply looking for a gym that feels less overwhelming, you'll always be welcomed here.

Drop us a message if you've been thinking about joining but have been feeling nervous. We completely get it.

02/06/2026

💪 JUNE CHALLENGE IS HERE 💪

Think you’ve got a strong grip? Time to put it to the test! 👊

This month’s challenge is simple:
➡️ Take hold of the grip machine
➡️ Squeeze as hard as you can
➡️ See how many KG of force you can produce

The question is… are you secretly stronger than you think, or are you about to be humbled by the leaderboard? 👀😂

As always, give it a go & put your score up on the board! We’re excited for this one - let the games begin 😏

Leaderboard will be split into male & female, so they’ll be two winners for this one! 🏆

25/05/2026

🚨 ONE WEEK TO GO! 🚨

Bootcamp is BACK next Monday! 🔥

Details:
📅 Every Monday
⏰ 7pm - 8pm
📍 Sweatbox Training, Folkestone

To kick things off, we’re making the first session completely FREE for everyone! 🙌🏼

We’ve even got a DJ joining us on the night to bring the energy and get the vibes going 🎶🔥

Whether you’re already a member or you’ve been thinking about giving us a try, this is the perfect opportunity to get involved, meet some great people, and start your week the right way.

24/05/2026

MEET GEORGIE - 💪

Friendly, supportive coaching focused on building strength, confidence & creating healthy habits that actually fit your lifestyle 🙌

Having personally lost 5 stone and later becoming a mum, Georgie understands that fitness journeys aren’t always straightforward - which is why her coaching focuses on feeling stronger, healthier and more confident, both physically and mentally.

From strength training and functional fitness to pre & post natal support, injury recovery and reduced mobility, Georgie works with clients of all ages and abilities ❤️

Free consultations available with no pressure or obligation, just a chance to have a chat and see if it’s the right fit for you 📩

20/05/2026

The people who get results aren’t motivated 24/7… they just have systems that keep them going 👊

Save this for later 🔥

18/05/2026

ONLY TWO WEEKS TO GO 🔥

Bootcamps officially return on 1st June, and we’re kicking things off properly 👀

🎧 DJ booked
🔥 Big energy
💪 Full body workout
☀️ Summer evening vibes

And for the first session… IT’S FREE FOR EVERYONE!

Whether you’re a member already or have been thinking about giving Sweatbox a try, this is your sign.

🗓️ Monday 1st June
⏰ 7-8PM
📍 Sweatbox Training, Folkestone

12/05/2026

You asked, we listened… Fresh merch just dropped 🔥

From hoodies & joggers to belts, wraps and straps… we’ve got you covered 💪🏼

Available now:
🔥 Hoodies £30
🔥 Tees £15
🔥 Vests £15
🔥 Joggers £20
🔥 Shorts £15
💪🏼 Belts £45
💪🏼 Straps £15
💪🏼 Wrist Wraps £15

You can either drop us a message to order now, grab yours in the gym or through the link in our bio! 🔗

AND… second drop incoming next month 👀

More men’s merch & women’s merch on the way 🔥

07/05/2026

🕷 MAY CHALLENGE: BAR HANGS 🕷

Following National Superhero Day... Think you’ve got the grip strength to stick around like Spiderman? 👀

This month we’re challenging you to see how long you can hang for...

🔥 Longest hang wins
📍 Open to all members
🗓 Running throughout May

Whether you last 30 seconds or 2 minutes, get involved, challenge yourself, and see your name climb the leaderboard 👊

02/05/2026

This is what you have all been waiting for 😉

BOOTCAMPS ARE BACK 🔥

Starting: 1st June

🗓 Every Monday
⏰ 7 - 8PM
📍 Sweatbox Training, Unit 11 Kingsmead, Folkestone CT19 5EU

Expect full body workouts, a bit of a challenge, and a lot of laughs along the way. We’re making the first one a BIG one, including the fact it will be FREE for everyone! So come down and give it a go 🔥

No matter whether you’re just getting started, or already training regularly - this is for you! Everything can be adapted, so just come as you are.

Come down, enjoy the lighter evenings, move your body and be part of something 🙌

No pressure and no egos. Just a good group of people putting the work in.

Drop us a message if you’ve got any questions or just turn up and we’ll take care of the rest. We can’t wait to see you all soon!

28/04/2026

🦸‍♂️ It’s National Superhero Day today… 🦸‍♂️

But let’s be honest, you don’t need superpowers to get in shape. You just need the right kind of training 👊

Whether you want to:
💪 Get stronger
🕷️ Move faster & more athletic
🔥 Feel more toned & confident
🏃‍♂️ Build your fitness & endurance

There’s a way to train for all of it, and we’ve got you covered.

No guesswork. No intimidation. Just real training that works.

👇 Tell us… which one are you?
Hulk, Thor, Spiderman, Black Widow or Captain America?

Address

Unit 11 Kingsmead, Park Farm Industrial Estate
Folkestone
CT195EU

Website

http://www.sweatboxtraining.co.uk/

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