Dynamix Fitness

Dynamix Fitness Dynamix fitness offers all customers the opportunity to train, get fit, lose weight, enjoy group fit

WHO WE HELP
Our clients and members are all ages, mixed fitness abilities, all shapes and sizes and all feel part of a community of like minded people that support each other by offering support and motivation to help each other progress towards achieving their goals whilst at Dynamix Fitness. There is no pre requisite fitness level needed to be able to start your journey with Dynamix, it doesn’t

matter where you start, all that matters is that you start. Do not worry If you have tried gyms before and they were not for you, Dynamix is different, we pride ourselves on being able to provide all of our clients and members fitness path that is flexible enough to fit any busy lifestyle whilst getting the results you deserve. DYNAMIX FACILITY
Dynamix Gym is set over 2 floors ensuring all areas of health and Fitness are catered for. This Folkestone based Gym has been designed for all Folkestone residents of all ages and abilities. We pride ourselves on offering only the best designed gym equipment to ensure our members and clients get the optimum results when training, whatever their goals. With over 60 pieces of resistance equipment and 30 cardio stations and our fully private Academy training studios we have it all covered. Dynamix Fitness best personal training coaching and gym in Folkestone

JOB ALERT: WE'RE HIRING – GYM FLOOR LEGEND WANTED 🚨Love the gym? Motivated, reliable, and not afraid of a bit of graft? ...
05/11/2025

JOB ALERT: WE'RE HIRING – GYM FLOOR LEGEND WANTED 🚨

Love the gym? Motivated, reliable, and not afraid of a bit of graft? Good. We need someone who doesn’t hide behind headphones or moan about mornings.

This is not your average gym gig.

We're Dynamix – a no-fluff, high-performance training space for men and women 40+ who take their health seriously. We’re looking for someone over 18, with actual energy (not just caffeine-induced), to join our gym floor team.

👉 Minimum 16 hours a week
👉 Weekend work is a must
👉 Some cleaning tasks – it’s a gym, not a hotel, but we still like it clean
👉 Talking to members is part of the job – no mute button allowed
👉 Confidence required. Grunting optional.

IMPORTANT NOTE:
If you’ve got a fear of early mornings, weekends, or responsibility... this ain’t for you. We love a laugh, but we don’t do excuses.

Sound like you?
Slide into our DMs or email [email protected] with a CV and a bit about you.

Let’s go. 💥

16/06/2025

Take a listen to some of our femal clients on their biggest achievements during the recent testing week.

You to can set goals and reach them.

We are there for all our clients giving them the guidance and confidence to push forward in every session.

Come along and take alook at what we do

www.dynamixfitness.uk

👍

12/06/2025

Testosterone

Hey there, gentlemen! As we get older, our testosterone levels naturally dip.

This decline can lead to reduced muscle mass, lower energy, and even an increased tendency to gain body fat.

But here's the insight: you have the power to take charge of your strength and vitality."

When testosterone drops, everyday tasks can feel more tiring, and your muscles may not bounce back like they once did. But let’s flip the script—regular weight training can work wonders.

It helps not only to build and maintain muscle but also supports healthy hormone levels, giving you more energy and boosting your mood."

Incorporating strength training into your routine helps regulate testosterone levels naturally. Each rep is a step toward preserving your strength, enhancing your metabolism, and reclaiming your youthful energy. Remember, your body can surprise you when you challenge it!"

Age is just a number. Embrace weight training and let your perseverance redefine your power. Stay strong, stay motivated, and show aging who's boss!"

09/06/2025

Take a listen to some of our male clients on their biggest achievements during the recent testing week.

You to can set goals and reach them.

We are there for all our clients giving them the guidance and confidence to push forward in every session.

Come along and take alook at what we do.

www.dynamixfitness.uk

👍

06/06/2025

ITS ONLY EVER YOU VERSUS YOU.💪

❤️

05/06/2025

Menopause

Hey there, amazing Ladies!

Did you know that within 7 years of menopause onset, you may lose up to 30% of your muscle mass?

Now This natural decline can slow your metabolism, reduce your strength, and even increase your risk for falls and injuries."

Without intervention, everyday tasks might feel more strenuous and your balance can suffer.

But here’s some empowering news—weight training is a game-changer."

By incorporating weight—or resistance—training into your routine 2-3 times a week, you can rebuild lost muscle, supercharge your metabolism, and protect your bones.

Each set and each rep, is a step towards reclaiming your strength and independence."

Menopause marks a new chapter, not a setback.

So Embrace weight training and let every lift remind you of your power.

Stay strong ladies

And if you have any thought or questions drop a comment below



🥬 Food of the week: KALEIf there was a team made up of healthy veggies, kale would most likely end up being named captai...
03/06/2025

🥬 Food of the week: KALE

If there was a team made up of healthy veggies, kale would most likely end up being named captain!

💪It’s one of the most nutrient-dense foods you can get – it’s loaded with vitamins, minerals, and plant compounds that give it a long list of possible health benefits.

Just a few: kale is anti-inflammatory, anti-viral, filled with disease-fighting antioxidants and it may help reduce cholesterol.

All of that means it may be good for your heart health and your vision … and contains compounds that fight depression and cancer.

💡PREP TIP: Since it tends to be a little tough, make sure you give it a little longer cooking time than you would other greens. To help make it more tender for salads, “massage” a small amount of olive oil into its leaves.

How often do you eat kale? ⬇️⬇️⬇️

29/05/2025

Take a look at our new studio.

The new studio has been designed to allow us to streamline our clients coaching even more.

This will now allow us to push our clients to the next level in all areas of fitness maximising their time with us.

We specialise in SGPT and always aim to be best, as we aim to get our clients to become the best versions of themselves.

If you want to make a positive change to your health and fitness drops us a DM or pop in and see us.

💯

28/05/2025

Seeing clients progress is the most rewarding thing about coaching.

Clients are always pushing themselves 100% reaching new goals .

CHAMOMILE TEA🫖🌿Do you ever brew a cup of chamomile tea when you want to wind down and go to sleep?Check this out: early ...
27/05/2025

CHAMOMILE TEA

🫖🌿Do you ever brew a cup of chamomile tea when you want to wind down and go to sleep?

Check this out: early studies show that it might not only help you relax and sleep better, but it might also help with anxiety disorders.

Plus it may help settle your stomach if it’s upset.

👉 Chamomile has been used as a remedy for centuries:

● It contains the antioxidant apigenin, which binds to receptors in your brain that may help you feel sleepy
● Its antioxidants may help lower inflammation and reduce the risk of several types of cancer
● It can also help ease digestion and better blood sugar control, especially if you sip it with a meal
● Not only that, but chamomile is a rich source of flavone antioxidants that appear to help protect heart health

Are you a fan of chamomile tea? ⬇️⬇️⬇️

Address

Firs Lane
Folkestone
CT194QF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 3pm

Telephone

+441303270850

Website

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