Catch & Counter

Catch & Counter Welcome to Catch & Counter. Boxing & K1 Dutch Style Kickboxing classes as well as Personal Training

17/06/2026

Another example of our sparring drills.

Providing a framework drill with a degree of flexibility

Today looked at 3 2 1

A Enters with 3 strikes (2 punches and 1 kick ideally for us)

B defends and counters with 2 punches, (or any two strikes if your comfortable)

A defends and moves slighly away to the back right but still in a position to counter

Blocking but moving away from the power side. Not to far otherwise you can’t counter back

A comes back with single strike and exits

So be first be last and move

We can also look at it the other way
1 2 3

A propes with one strike ( jab, lead Teep, switch kick etc)

A Uses the probe to enter with two strikes

If B counters then A defends and counters with 3 strikes then exits

If B just shelled up after 2 and didnt counter then A attacks again with 3 then exits

Its again first then last principle

You may be at the probing stage for a while till you see a way it sets up for the opening and 2 strikes

06/06/2026

The result of sparring drills in your development is this.

Both learning, trying new things, flowing being controlled and safe.

No ego sparring, no random big shots, no defaulting to only what you know as your scared etc etc

Lovely stuff,

06/06/2026

Another example:

Sparring drills like these are important to develop and further your sparring safely.

Here we have set parameters:

A attacks with a punch combo.

B defends and counters with a punch combo and kick

A fires a counter kick back

B defends and comes back with a punch combo and kick.

B also then adds double jab cross, double jab to finish as an exit. Making sure you come past the shoulder line to make it a clear exit

This time we exit behind punches rather than a teep.

So there is a degree of flexibility in terms of combos but you know where you are

Adding the exit is really important and often overlooked

This allows everyone of all levels to improve in a controlled way.

muaythaitraining

06/06/2026

Sparring drills like these are important to develop and further your sparring safely.

Here we have set parameters:

A attacks with a punch combo.

B defends and counters with a punch combo and kick

A fires a counter kick back

B defends and comes back with a punch combo and kick.

B also then adds a Teep to finish to exit

So there is a degree of flexibility in terms of combos but you know where you are

Adding the exit is really important and often overlooked

This allows everyone of all levels to improve in a controlled way.

02/06/2026

Clip from my Free Pad Holding Course:

Pad Holding Fundamentals. Proper Positioning for Boxing, Kickboxing and Muay Thai

See link in bio or DM Pads for FREE access to the course

30/05/2026

Small clip from my FREE course

Pad Holding Fundamentals. Proper Positioning for Boxing, Kickboxing and Muay Thai

Click link on Bio or DM for FREE access to the course

28/05/2026

Small clip from my FREE course:

Padwork Fundamentals. Proper Positioning for Boxing, Kickboxing and Muay Thai

Link in Bio or DM pads for Free access

🥊 CLASSES FOR ALL LEVELSThinking about starting kickboxing or boxing?Now’s the perfect time.We’ve got classes for comple...
04/05/2026

🥊 CLASSES FOR ALL LEVELS

Thinking about starting kickboxing or boxing?

Now’s the perfect time.

We’ve got classes for complete beginners right through to experienced fighters — all in a friendly, welcoming environment.

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✅ All levels welcome

✅ Central Folkestone

🔥 Your first class is FREE

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🔥 BUILD REAL SKILLS & GET FIT FASTI’ve opened up a limited number of daytime 1-to-1 PT slots in Folkestone.🥊 Boxing & Mu...
04/05/2026

🔥 BUILD REAL SKILLS & GET FIT FAST

I’ve opened up a limited number of daytime 1-to-1 PT slots in Folkestone.

🥊 Boxing & Muay Thai training

⏱ 60 minute sessions

✅ Beginner friendly

💥 £35 per session

🔥 Or £150 for 5 sessions (save £25)

Limited availability — once they’re gone, they’re gone.

👉 Book online or DM me to book and secure your slot:

www.catchandcounter.com

28/04/2026

Pad work feels off?

Most of the time, it’s not the striker—it’s the pads.

Small changes in stance and angle make a big difference.

Comment PADS and I’ll send you my free video course 👊

Address

Studio 1 Folkestone Business Hub, Aspen House, West Terrace
Folkestone
CT201TH

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+447718996291

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