Catch & Counter

Catch & Counter Welcome to Catch & Counter. Boxing & K1 Dutch Style Kickboxing classes as well as Personal Training

🥊 WANT TO TRAIN BOXING OR KICKBOXING?Whether you’re completely new, getting back into training, or already have experien...
07/09/2026

🥊 WANT TO TRAIN BOXING OR KICKBOXING?

Whether you’re completely new, getting back into training, or already have experience, there’s a place for you at Catch & Counter in central Folkestone.

We offer boxing, K1 Dutch Style Kickboxing and Muay Thai training, with classes for different experience levels in a friendly but focused training environment.

🥊 Build real striking skills
🥊 Improve technique & footwork
🥊 Pad work & combinations
🥊 Fitness & conditioning
🥊 Develop your skills & confidence
🥊 Beginner-friendly classes available
🥊 All levels welcome

Your first class is FREE.

If you’re new to training, we can point you towards the right beginner-friendly class. If you’ve already trained, we’ll help you find the session that suits your experience.

📍 Central Folkestone

👉 Book your free trial:
https://catchandcounter.com/

🥊 Catch & Counter

🥊 STOP GETTING STUCK IN FRONT OF YOUR OPPONENT?Good footwork isn’t just about moving your feet.It’s about being able to ...
03/09/2026

🥊 STOP GETTING STUCK IN FRONT OF YOUR OPPONENT?

Good footwork isn’t just about moving your feet.

It’s about being able to create angles, control distance, get out of trouble, create openings and put yourself in better positions to attack.

On Saturday 26th September, we’re putting the focus entirely on footwork.

🥊 3-hour hands-on workshop
👣 Movement, balance & weight transfer
🎯 Angles, positioning & distance
🔄 Movement while attacking and defending
⚡ Using footwork to create opportunities
🥋 Boxing, Kickboxing & Muay Thai applications
📈 From beginner to advanced
👊 All levels welcome

This isn’t about simply moving your feet.

It’s about understanding why you’re moving, where you’re moving and what that movement allows you to do next.

📍 Catch & Counter Studio, Folkestone
📅 Saturday 26th September 2026
⏰ 2pm–5pm
💷 £40
🚨 CAPPED AT 10 SPACES

Spaces are deliberately limited so everyone gets hands-on coaching and attention.

👉 BOOK YOUR PLACE NOW

Book directly through the link below:

www.catchandcounter.com

Move better. Fight smarter. Win more. 🥊

🥊 FOOTWORK WORKSHOP — MOVE BETTER. FIGHT SMARTER.Footwork is what connects everything.Whether you’re a Boxer, Kickboxer ...
27/08/2026

🥊 FOOTWORK WORKSHOP — MOVE BETTER. FIGHT SMARTER.

Footwork is what connects everything.

Whether you’re a Boxer, Kickboxer or Muay Thai fighter, effective movement gives you balance, angles, distance and control in every exchange.

On Saturday 26th September, we’re putting the focus entirely on footwork.

🥊 3-hour hands-on workshop.
👣 Movement, balance & weight transfer
🎯 Angles, positioning & distance
🔄 Movement while attacking and defending
⚡ Using footwork to create opportunities
🥋 Boxing, Kickboxing & Muay Thai applications
📈 From beginner to advanced
👊 All levels welcome

This isn’t about simply moving your feet.

It’s about understanding why you’re moving, where you’re moving and what that movement allows you to do next.

📍 Catch & Counter Gym, Folkestone
📅 Saturday 26th September 2026
⏰ 2:00PM–5:00PM
💷 £40
🚨 CAPPED AT 10 SPACES

Spaces are deliberately limited so everyone gets hands-on coaching and attention.

🥊 BOOK YOUR PLACE:
Tap the Book Now button to secure your place.

CAPPED AT 10 SPACES — £40

Or book directly through the website
www.catchandcounter.com

Move better. Fight smarter. Win more. 🥊

BOOK NOW

https://buy.stripe.com/5kQ14n6Bl7cG7JAaJs9ws00

🥊 NEW KICKBOXING / STRIKING CLASS COMING TO FOLKESTONE! 🥊Starts 6th August 7.30pm - 8.30pmAlways wanted to try kickboxin...
27/07/2026

🥊 NEW KICKBOXING / STRIKING CLASS COMING TO FOLKESTONE! 🥊

Starts 6th August 7.30pm - 8.30pm

Always wanted to try kickboxing but never knew where to start? Or looking to take your stand-up skills to the next level?

We’re launching a brand new Kickboxing & Striking class at Folkestone Brazilian Jiu Jitsu, and everyone’s welcome!

Whether you’re a complete beginner, train in another martial art, or have previous experience, this class is designed to develop effective stand-up skills in a friendly, supportive environment.

🥊 Train using concepts from:

✅ Boxing

✅ Kickboxing

✅ Muay Thai

✅ Sanda

✅ South East Asian martial arts

Learn more than just punches and kicks, with structured coaching covering:

• Footwork and movement

• Punches, kicks, knees and elbows

• Clinch work

• Sweeps, trips, body locks and more

• Timing, distance and control

💷 Only £10 pay-as-you-go or book online.

Folkestone Brazilian Jiu Jitsu

Whether your goal is fitness, confidence, practical striking skills, or adding a new dimension to your martial arts, this class offers a progressive and enjoyable way to train.

📍 Folkestone Brazilian Jiu Jitsu

Drop us a message for more information or to reserve your place. We look forward to seeing you on the mats!

23/07/2026



We’re excited to welcome Coach Anil to the team as we launch our brand new Kickboxing class.

With over 20 years of training experience and nearly a decade of coaching, Anil brings a wealth of knowledge to the team.

🥋 1st Degree Black Belt under Guru Bob Breen
🥊 Hatton Boxing certified in Padwork Fundamentals, Advanced & Elite
💪 Level 3 Personal Trainer
🌍 Trained extensively in both Thailand and the Philippines
🏆 Owner of since 2020

Whether you’re looking to improve your fitness, learn practical striking, compete, or simply try something new, this class is for you.

🗓️ Starts Thursday 6th August
🕢 7:30–8:30 PM
📍 Folkestone Brazilian Jiu Jitsu
✅ All levels welcome

16/07/2026

Building better pad rounds PART 2

Part 1 we showed a pad round which was just random. It was busy, lots happening but wasn’t really productive.

Here we set an objective and a theme - using timing to keep things long, using long range tools and movement such as teeps and lead side weapons.

Giving your sessions a clear focus makes it feel organised and keeps both striker and pad holder engaged.

We should finish the round feeling we focussed on certain areas and made improvements.

16/07/2026

What we have been up to in the last couple of weeks in the beginners class

Considering the heat its been a good turnout

Come check us out for a free trial

16/07/2026

Building better pad rounds. PART 1

Why do random pad rounds not really work?

Why do some pad rounds feel productive whilst others just feel busy?

The best pad rounds have a clear purpose

Don’t start with combos, start with the improvements you want to see..

Small insight of a video section based on building better pad rounds

Here we are showing a random round

11/07/2026

This is where we start in the sparring class

Just working defence.

Prior to this was jab defence and counters

Here its just various defence against either side round kick

👊

11/07/2026

We use Sparring drills as a precursor to free sparring.

Here its 1 punch 1 kick, defend and return with a combo of your choice

The progression is then 2 punches 1 kick, defend and return

Then free sparring.

👊

Address

Studio 1 Folkestone Business Hub, Aspen House, West Terrace
Folkestone
CT201TH

Telephone

+447718996291

Website

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