18/10/2026
A huge part of what we do at the Studio is look after our female clients and support them through every life phase.
Every day….😊
It’s World Menopause day today….
I do have a little issue with ‘named days’ …As a qualified Menopause Coach I help Women on a daily basis to live well during the time of their nature hormonal change.
No one day should be any different but I do appreciate that these days are put out there with a special subject as a focus each year.
The focus in 2026 is aches and pains that can be experienced during this life phase.
As a health and fitness professional my job is to encourage Women to move more and move well through every life phase to support every aspect of their health.
Regular movement, whether it’s walking or working out, doing Pilates or Yoga, getting up from your desk regularly or having a little stretch regularly through the day supports our health and wellbeing.
No special day required to make Women aware of the benefits of practicing great self care, let’s make a promise to ourselves to do this on a daily basis!
