FORM. Wellness Studios

21/10/2026

Strength, mobility & confidence for 60+

A welcoming four week course to build and maintain energy for everyday life.

Use equipment such as light weights and resistance bands in this yoga & barre inspired class.

Wednesdays 11:40 - 12:10

Starting November the 4th at Form Wellness Studios in Flitwick.

Book the full course via the website or message with any questions you’d like to ask before booking!

20/10/2026

FORM Wellness Studios

If you live in Bedfordshire or Surrounding Areas, have you tried FORM?

Our Wellness Studios are nestled in Flitwick, come & experience our classes & Follow Our Journey 🤎

16/10/2026

A glimpse of our beautiful space, the details that make it special, and the movement that brings it to life.

Whether you’re looking to build strength, improve your wellbeing or simply make time for yourself, your FORM experience starts here.

Come and experience FORM Flitwick 🤎

14/10/2026

THANK YOU TEACHERS & SCHOOL STAFF

Half term is nearly here and our wonderful teachers deserve a moment to reset 🍎

25th October - 1st November

25% off classes at Form for all teachers & school staff.

Message for your discount code 🤎

14/10/2026

08/10/2026

Ready to Start?

Explore Barre • Sculpt • Core • Yoga

All Ages & Abilities Welcome 🤎

07/10/2026

FORM is for Everyone, We have a full timetable of classes suitable for all fitness levels & ages.

To Book:
www.formwellnessstudios.com

04/10/2026

Something lovely is coming this November 🤍

I’m so excited to be collaborating with Form Wellness Studios for Nurture: The Pregnancy Workshop — a relaxed morning created to support you as you prepare for birth, feeding and those early days with your baby.

I’ll be joining the session as The Re:Store, drawing on my years of experience as a midwife and health visitor to talk all things infant feeding — from colostrum and positioning to what those first few days can actually look like.

There’ll be plenty of time for questions too, because preparing for feeding shouldn’t be about learning a list of rules — it’s about helping you feel informed, confident and supported before your baby arrives.

Alongside this, Form Wellness Studios will guide you through a gentle prenatal yoga class, giving you time to move, breathe and connect with your changing body. ✨

I absolutely love collaborations like this because they bring together everything I want The Re:Store to be about: supporting women, creating space for wellbeing, and helping you feel held through the transitions of motherhood.

📍 Form Wellness Studios
🗓 Sunday 15th November
⏰ 10:00–11:45

🤍 Spaces are limited — book your place via the link in my bio.

If you’re expecting, We would love to see you there.

04/10/2026

Our NEW chair yoga class starts tomorrow.

A 30 minute chair based class, followed by teas and coffees.

All abilities very welcome.

Any questions please email on [email protected]

📍112 The Hawthorns, Flitwick

Booking via the website - https://www.formwellnessstudios.com