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Empower & Excel

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Empower & Excel

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Helping Women become fitter, Stronger and mentally healthier, in turn becoming the best possible version of themselves 🙌

Disclaimer - By participating in any activities with cb all round fitness, which may include aerobics, resistance exercising, stretching, running, weight training and high intensity training , you participate in these activities at your own risk knowing that there could be a possibility of injury. If you have any health problems it is your responsibility to get the all clear
From a medical professional before taking part in such events. By reading this statement clearly states that you are happy to take part in the exercises knowing any risks that could be possible and you are voluntarily engaging in an acceptable level of fitness according to your own abilities.

02/11/2026

Sometimes we need to hear the things we really don’t want to hear, in order to actually realise that we can achieve things if we stay focussed and consistent 🤷🏼‍♀️

01/11/2026

14KG DOWN IN 7 MONTHS! 🔥

Ladies, let me tell you something… when you truly dial in, amazing things can happen!

And no, this hasn’t come from eating nothing but chicken and rice, following boring restrictive diets or spending endless hours training.

I’m a busy mum of THREE, with a two-year-old, a four-year-old and a seven-year-old. I’m juggling family life, work, running my business, studying and a million and one other things that seem to fill every single day.

But despite all of that, I’ve still managed to make myself a priority and achieve something I’m incredibly proud of.

How? By getting the basics right and staying consistent.

✔️ Prepping my food and staying consistent with my nutrition.
✔️ Getting my steps in.
✔️ Making sure my training gets done.
✔️ Staying accountable.
✔️ Showing up, even on the days when I really don’t feel like it.

And believe me when I say I’m tired… I’m talking next-level tired! 😂 But I still tick those boxes because I know how I want to feel, I know what I want to achieve, and I know that consistency is what gets me there.

It’s not about being perfect. It’s about making yourself a priority, finding a way to make it work around YOUR life and sticking with it.

And if there’s one thing I want you ladies to take from this, it’s that you don’t need to wait for January. You don’t need another Monday. You don’t need to wait until life gets less busy.

Insane results are still possible before 2026 comes to an end!

If you’re ready to make a change, feel stronger, feel more confident and finally start putting yourself back on that priority list, send me a DM with the word READY.

Let’s get you feeling INSANE before this year is out! ❤️

01/11/2026

SUNDAY SUM UP ❤️

Wow! What another week of juggling half term, the children, full-time work, studying and now trying to become a Pilates instructor too! 😂

Yesterday was my practical Pilates workshop, and honestly, I was blown away. Absolutely loved every minute of it!

If anything, it’s given me even more drive, motivation and excitement to get qualified. I genuinely cannot wait to bring this into what I already offer, both for my current clients and for those who will be joining me in the future.

There are some BIG things in the pipeline at Empower & Excel, particularly when it comes to Pilates classes and what I have planned. So keep your eyes peeled, ladies. Exciting things are coming! 👀❤️

But here we are, officially into November! A new month, a fresh focus and another opportunity to keep pushing towards those goals.

I honestly cannot believe that next month we’ll be seeing the end of 2026. Where has this year gone?!

For me, it’s another step towards my own personal goals, continuing to learn, develop, challenge myself and, most importantly, enjoy everything that these final two months have to offer.

Let’s make November count. Don’t wait until January to start working towards what you want. There’s still plenty of time to make things happen! 💪🏼❤️

31/10/2026

And here’s the truth, ladies… ❤️
You don’t need to be perfect. You don’t need to train seven days a week, eat chicken and broccoli every meal or completely overhaul your life.
You need to stop believing that looking after yourself is something you can only do when everything else is sorted.
Because you deserve to feel good, too. You deserve to have energy, to feel strong, to feel confident and to recognise the woman looking back at you in the mirror.
You spend so much time showing up for everybody else. Isn’t it time you started showing up for yourself?

30/10/2026

I won’t lie, it’s hard, but if I can show women all over the world that it is possible to reach your goals whilst juggling a million and one things, then I will!

I will keep posting and sharing my stories!

I Will keep sharing my clients transformations too!

And I will keep showing up however tired I am!!

I will show you that YOU matter and your results WILL and CAN come!

29/10/2026

How many times have you had a reason why you can’t start?!

28/10/2026

Its official, I am becoming a Pilates instructor 🥰🥰 training has already commenced ❤️

Can’t wait to be able to offer this service to all my current clients and anyone new!!

I have some amazing things in the pipeline 🥰

27/10/2026

You can throw as many negative comments at my posts as you like, but unfortunately, with social media, there will always be people, both men and women, who feel the need to bring others down. ❤️

But this is where you learn to take a lot of it with a pinch of salt.

The number of comments I’ve received simply for trying to spread positivity, encourage other women and help people feel good about themselves is honestly sad. And it’s not just women I’ve helped, but men too!

So, if spreading positivity means I have to deal with some negativity along the way, then so be it.

Just because I post on social media doesn’t give anyone the right to put me down, especially when all I’m trying to do is lift others up and help people feel better about themselves.

Does it make it right? Absolutely not. Will it continue to happen? Most probably.

So, to those who want to slate my body or make negative comments about how I look, carry on. You won’t stop me from being me or spreading positivity. 💪🏼❤️

But to those of you who struggle with your own body image, who pick yourselves apart in the mirror or don’t feel confident in your own skin, please know that you are not alone.

Our bodies change. Having children changes our bodies. Life changes our bodies. And that’s okay!

You don’t have to look a certain way to be worthy of confidence, happiness or self-love.

You CAN build that confidence. You CAN learn to appreciate your body for everything it has done for you. And you CAN feel amazing in your own skin.

Never let someone else’s negativity make you question your worth.

I’ll continue to show up, be myself and encourage others to do the same. Because if even ONE person feels better about themselves because of something I’ve shared, then it’s worth every single negative comment. ❤️✨

27/10/2026

The real question is… are you really going to let another year go by without doing something for YOU? 👀❤️

Think about where you wanted to be when this year started.

Did you have goals? Did you want to feel fitter, stronger, more confident? Did you start making changes, only to stop when life got busy, motivation dipped or something got in the way?

And now, here we are, watching another year come to an end.

The harsh truth is that you could have still made progress. You could have still built better habits, got stronger, improved your fitness and started feeling more like YOU again.

But instead, you’ve potentially convinced yourself that you’ll start in January.

And what happens when January comes? Life will still be busy. There will still be challenges. You’ll still find reasons why now isn’t the right time.

Because if you keep waiting for the perfect time, you’ll keep putting yourself at the bottom of the list.

And yes, I know this sounds brutal. But sometimes, we need to hear the truth to realise that something has to change.

You don’t need to wait for Monday.
You don’t need to wait for January.
You don’t need to wait until life is less chaotic.

You just need to decide that you’re worth showing up for, even when it’s hard.

You have time to make a difference before this year ends. Imagine how much better you could feel if you started now rather than waiting another few months.

Stop putting yourself off. Stop waiting for the perfect moment. Start showing up for YOU. 💪🏼

And if you need someone in your corner to help you stay accountable, build healthy habits and find a routine that works around your life, that’s exactly what I’m here for.

You deserve to feel amazing, ladies. ❤️

Address

Exeter

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	7am - 3pm

Website

http://empowerandexcel.co.uk/

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