Empower & Excel

Empower & Excel Helping Women become fitter, Stronger and mentally healthier, in turn becoming the best possible version of themselves šŸ™Œ

Disclaimer - By participating in any activities with cb all round fitness, which may include aerobics, resistance exercising, stretching, running, weight training and high intensity training , you participate in these activities at your own risk knowing that there could be a possibility of injury. If you have any health problems it is your responsibility to get the all clear
From a medical profess

ional before taking part in such events. By reading this statement clearly states that you are happy to take part in the exercises knowing any risks that could be possible and you are voluntarily engaging in an acceptable level of fitness according to your own abilities.

23/06/2026

You need to address the route of the problem, if you want results things have to change ladies!!!

23/06/2026

Stop convincing yourself that you need to think about whether to sign up or not when it comes to focusing on you.

Every time you tell yourself you need more time to think, youā€™re often just creating an escape route before youā€™ve even started.

Imagine if you put the same energy into committing to yourself as you do into finding reasons to wait.

The truth is, there will never be a perfect time. Life will always be busy, money will always have somewhere else to go, and there will always be another excuse around the corner.

At some point, you have to stop looking for a way out and start giving yourself a real chance. Commit. Show up. Give it everything youā€™ve got.

Because the results youā€™re looking for wonā€™t come from thinking about it ā€” theyā€™ll come from doing it. šŸ¤·šŸ¼ā€ā™€ļø

22/06/2026

Stop giving yourself any excuse not to focus on you!

22/06/2026

You need to focus on you!

Use those small pockets of time, and there will be some, how ever much you disagree with me.

You deserve to feel great and you can feel great!!!

Fed up of being stuck in the same cycle and want to change, pop us a DM with the word ā€˜Changeā€™ and letā€™s show you how it can be done.

21/06/2026

Iā€™m not joking when I say that if I skipped training every time I felt tired, I donā€™t think Iā€™d ever work out.

If I stopped eating well every time I felt exhausted, Iā€™d never make healthy choices. And if I used fatigue as an excuse to stop moving and eat rubbish, the weight would keep piling on because, truthfully, Iā€™m tired most of the time.

Some people might say itā€™s because I do too much, but the reality is that life is busy. I have responsibilities, commitments, children, work, and a million things pulling me in different directions. But I also want to feel fit, healthy, and confident in my own skin.

I want to be a positive role model for my children. I want to be able to run around with them, enjoy making memories, and live life fully rather than sitting on the sidelines because Iā€™m too exhausted to join in.

Thatā€™s why I make sure I focus on myself too.

We can all find reasons not to do something. Being tired is probably one of the most common. But there are always ways to keep moving forward, even when exhaustion is part of the equation. Even when there are underlying health issues. Even when life feels overwhelming.

The biggest mistake people make is believing they have to give 110% every single day to see results.

You donā€™t.

Some days your best might be a workout. Other days it might be a walk, stretching, hitting your protein target, or simply making a better food choice. Progress isnā€™t about perfection; itā€™s about consistency.

So donā€™t let anyone tell you that you canā€™t achieve your goals because youā€™re tired, busy, or facing challenges.

You absolutely can.

Where thereā€™s a will, thereā€™s a way.

Words canā€™t even express how proud I am of Sam for completing her charity walk this weekend. ā¤ļøThis is a huge achievemen...
21/06/2026

Words canā€™t even express how proud I am of Sam for completing her charity walk this weekend. ā¤ļø

This is a huge achievement for Sam, especially as she lives with ME. When Sam first approached me several months ago, we made sure her programme was tailored not only to her goals, but also to what her body was capable of achieving.

To now see her consistently smashing goals, walking distances and accomplishing things that wouldnā€™t have been possible for her some time ago, is absolutely incredible.

Sam, I am so proud of you. Words genuinely canā€™t express it. Not only have you stayed focused and committed, but what you continue to achieve despite everything you face is truly inspiring.

The women here at Empower & Excel are inspired by you every single day, and we are all so proud of everything you are accomplishing. ā¤ļøāœØ

Sunday Sum Up āœØBefore we start, Happy Fatherā€™s Day to all the dads out there, to my amazing dad, and to my husband, who ...
21/06/2026

Sunday Sum Up āœØ

Before we start, Happy Fatherā€™s Day to all the dads out there, to my amazing dad, and to my husband, who is an absolutely incredible dad to our children. ā¤ļø

What a week it has been!

First of all, thank you so much to everyone who wished my little girl a happy 2nd birthday. She had the most incredible day and is loved by so many people, so thank you for all the lovely messages. ā¤ļø

And thank you as well to everyone who wished my husband a happy birthday yesterday. Weā€™ve certainly had a week full of celebrations!

Alongside the birthdays, weā€™ve also welcomed a new addition to our household ā€” little Rey, who is now 8 weeks old. šŸ¶ The whole family is absolutely besotted with her already.

Itā€™s been a week of juggling birthdays, a new puppy, work, family life, and trying to fit my training around it all. But Iā€™ve stayed consistent and, as always, Iā€™ve done what I said I was going to do.

Life will always throw chaos, challenges, and unexpected distractions our way. But that doesnā€™t mean we canā€™t achieve our goals. More often than not, it comes down to the mindset we choose to adopt and the actions weā€™re willing to take despite the circumstances.

Iā€™ve said it before and Iā€™ll say it again: if we only showed up when life felt easy, very few of us would ever achieve the things we want. Progress isnā€™t built during perfect weeks; itā€™s built during the busy, messy, chaotic ones when we choose to keep going anyway.

Hereā€™s to a brand-new week ahead and the final 3 weeks of my cut before my photoshoot. šŸ“øšŸ’Ŗ

Letā€™s see what I can achieve between now and then.

20/06/2026

If you suffer with hair loss, please please let me know if you have any ideas of what could be going on or how to prevent this?

20/06/2026

šŸ¤·šŸ¼ā€ā™€ļøšŸ¤·šŸ¼ā€ā™€ļø focus on you,
being a mum isnā€™t a reason to put yourself and your feelings at the bottom of the pile!

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