Empower & Excel

Empower & Excel Helping Women become fitter, Stronger and mentally healthier, in turn becoming the best possible version of themselves 🙌

Disclaimer - By participating in any activities with cb all round fitness, which may include aerobics, resistance exercising, stretching, running, weight training and high intensity training , you participate in these activities at your own risk knowing that there could be a possibility of injury. If you have any health problems it is your responsibility to get the all clear
From a medical profess

ional before taking part in such events. By reading this statement clearly states that you are happy to take part in the exercises knowing any risks that could be possible and you are voluntarily engaging in an acceptable level of fitness according to your own abilities.

I saw this post and now true is this!! Build the life you want to live!
07/09/2026

I saw this post and now true is this!!

Build the life you want to live!

07/09/2026

It’s about discipline, motivation won’t always be there!🤷🏼‍♀️

So excited to treat my ladies to a sound bath with the amazing The Edgy Therapist on Monday evening 🥰🥰🥰I had never exper...
06/09/2026

So excited to treat my ladies to a sound bath with the amazing The Edgy Therapist on Monday evening 🥰🥰🥰

I had never experienced one before, and all I can say is WOW!!!

Roll on Monday evening , an evening with amazing women and the lovely Leah!

05/09/2026

Let’s be real for a second, this is normal!!!

I shared a post not that long ago about my skin on my stomach and I had some negative comments , and quite horrible ones. But I quite frankly don’t care!

We need to normalise that this IS NORMAL!!!

05/09/2026

Trying to do core work with a puppy around 🤣

She doesn’t know her size yet 🤣🤣

Just imagine…Imagine waking up and feeling confident in your own skin because you put the effort in.Because you promised...
04/09/2026

Just imagine…

Imagine waking up and feeling confident in your own skin because you put the effort in.

Because you promised yourself you’d focus on YOU.

Because you promised yourself that you would make yourself a priority. ❤️

That is exactly what I did.

I’m a mum of three — a two-year-old, a four-year-old and a seven-year-old — and after my third child, all via C-section, I promised myself I would get into the best shape possible.

Not because of what anyone else wanted me to look like.

But because of how I wanted to feel.

It was about my goals.
My confidence.
My strength.
And becoming the fittest version of ME — not only for myself, but for my children too.

And believe me when I say this…

That feeling when you can put on a pair of jeans and a top, or a dress, and genuinely feel amazing in yourself is like nothing else. 🥹❤️

Ladies, when I tell you that you can achieve your goals, I mean it.

And I say that because I’ve had to put every ounce of effort into getting to where I am today.

This didn’t come easy.

It didn’t just happen.

There were no quick fixes.

It came from hard work, focus, consistency and dedication — and a LOT of discipline, especially on the days when I really couldn’t be bothered.

But I kept going.

So when I tell you it’s possible, believe me, it is.

If you’re ready to make a change and you want to know how, drop me a DM and let’s chat. 💌

Your goals are possible. You just have to decide that you’re worth the effort. ❤️

03/09/2026

Definitely the school holidays 🤣🤣🤣🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

7 weeks is a loooooooooong time!!!!

02/09/2026

Our golden doodle. đź’—đź’—đź’— 19 weeks old đź’—đź’—đź’—

02/09/2026

Harsh but true: losing weight isn’t easy. It’s bloody difficult, actually.

But if you want to feel great, you have to stay focused and disciplined.

You’re not always going to be motivated. There will be days when you don’t want to train. Days when you’d rather eat the poorer choice. Days when you simply can’t be bothered.

But you keep going.

Yes, you can get results in one or two months. You absolutely can. But if you want lasting results — if you want to genuinely feel amazing in yourself — you have to keep digging deep.

Results don’t happen overnight.

I think the real problem is that people expect quick results. We want to see the change immediately. But if we truly want to feel great about ourselves, we have to be willing to put the effort in. We have to be willing to do the work.

It’s taken me a couple of years to get to where I am now.

A couple of years of focus.
A couple of years of discipline.
Training when I really didn’t want to.
Making better food choices when I desperately wanted the poorer ones.

But I never gave up on my dream simply because I couldn’t be bothered.

I kept going because I knew how I wanted to feel and how I wanted to look.

So if you genuinely know what you want, you will get there.

And you don’t have to do it alone.

Have the right support. Have the right programming. Have the right team around you.

And by team, I don’t just mean a coach — although yes, 100%, have a coach who supports you. I support all of my ladies every step of the way.

But have your family and friends supporting you too.

Because when the motivation disappears, your support system, your discipline and your reason why will keep you moving forward.

Keep going.
Keep digging deep.
You will get there.

✨ Transform your body. Build your confidence. Find a programme that works for YOU. ✨At Empower & Excel, we know that one...
02/09/2026

✨ Transform your body. Build your confidence. Find a programme that works for YOU. ✨

At Empower & Excel, we know that one programme doesn’t fit everyone — and that’s exactly why we have three different programmes available:

🤍 Silver
✨ Gold
đź‘‘ Platinum

Each programme is designed to support women at different stages, with different levels of coaching, guidance and investment — so you can choose the option that feels right for you and your goals.

Whether you’re wanting to lose weight, get stronger, tone up, build better habits or simply feel more confident in yourself again, we’re here to help you transform your body without extreme diets or unrealistic expectations.

Your goals. Your journey. Your programme. 💪🏼

If you’ve been wondering what we offer or you’re not sure which programme would be the best fit for you, drop me a DM and let’s chat. 💌

There’s a programme to suit different needs and budgets — you just need to take that first step. ❤️

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Exeter

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Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 3pm

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