OJ Gyms Southernhay

OJ Gyms Southernhay Your friendly, community gym in Southernhay.

11/06/2026

OJ GYMS x COSY CLUB

Check out Izzy’s top picks from Cosy Club Exeter!🍲If you’re looking to stay on track with your fitness goals, these delicious menu choices make it easier to enjoy eating out while still keeping your macros in check!

As an OJ Member, you can enjoy 15% off your entire bill at Cosy Club Exeter from now until September. Enjoy great food, great savings, and stay on top of your goals💪🍽️

10/06/2026

PSA: use our weight clips. They’ll stop your plates falling off the bar, reducing the risk of injury to yourself and others.

07/06/2026

If you don’t want to get on the floor and do crunches the old fashioned way, try out our ab crunch machine. Mechanically, it’s the exact same movement, a “trunk flexion” that isolates the six pack muscles.

The handles on this one are a bit misleading, however. Once you’re set up, you’ll feel like you need to yank the handles down, or press the tricep rests down with your elbow, both of which are incorrect!

Instead, keep a loose grip on both, and pivot your chest towards your knees, while keeping your traps (the bit of meat below the neck) glued to the back rest.

Never neglect working your core 💪

✨JUNE ASSALT BIKE CHALLENGE ✨ Reach your max output, pedal as hard as you can and see how high your output is! Let’s see...
06/06/2026

✨JUNE ASSALT BIKE CHALLENGE ✨

Reach your max output, pedal as hard as you can and see how high your output is!

Let’s see what your made of! 🤩

03/06/2026

The pec deck is a machine that’s simple enough to use, but can often feel “off”, whether that’s because you’re feeling it more in your triceps and/or shoulders rather than your chest.

Most of the time it comes down to your setup and form. If you position your chair too high, you’ll flare out your front shoulder heads, which can cause discomfort. If you over-bend your elbows during the squeeze, your triceps will be engaged as a primary mover instead of your pecs!

Learn something new? Drop us a follow 💪

Shout out to our PT Izzy! 😎 SWIPE to the end ➡️Izzy goes above and beyond to make this the best gym in Exeter! From help...
03/06/2026

Shout out to our PT Izzy! 😎 SWIPE to the end ➡️

Izzy goes above and beyond to make this the best gym in Exeter!

From helping to keep the facilities spotless to engaging with members, to driving our socials & of course pushing all her clients to be the best they can be, all while keeping sessions fun 💪

Haven’t met her yet? Say hi! She’s always ready to lend a hand whenever you need it.

Show some love and comment below 💜👇

Thank you for everything, Izzy! 🙌

Address

3 Southernhay Gardens
Exeter
EX11SG

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