28/07/2026
🏋️♀️Olympic lifting is a sport all of its own, however training in Olympic lifts can benefit performance in nearly any sport.
The Olympic lifts are the sn**ch and the clean & jerk.
These are explosive movements performed with a barbell. Due to this explosive nature, training lifts improves speed, coordination, power, and strength.
You don’t need previous experience in olympic lifting to join our class, experienced coaches are here to teach you how to safely and properly perform these lifts.
We offer two options for our Olympic lifting club classes: a one hour session Monday evenings and a 90 minute session on Wednesday evenings
To book in for tomorrow's Olympic Lifting class at 7:30pm , send us a DM!