What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Primal Gym

Inclusive, Athletic Fun! Calisthenics
Adult Gymnastics
Obstacle Course Racing
Deka Training System No machines what so ever! You are the machine.

Our facilities are nothing like the run of the mill facilities you will find in your regular gym. No pounding of treadmills, sweating over elliptical exercisers, not a stair machine, rowing machine nor exercise bike in sight. We are stripping – literally! We have taken exercise back to its natural roots. Fitness that means something, fitness that you can use in your everyday life. Its not about be

ing thin, ripped or musclebound. It’s about gaining a good all round fitness that means something. You WILL gain the kind of fitness levels to ensure you are at the top of the food chain in the event of the zombie apocalypse – should it ever happen! Above all you are going to have so much fun you aren’t even going to notice you are training…..too much! By focusing on movement, and using your body the way it was designed to move. By climbing, swinging, crawling, rolling, jumping, balancing, diving, pulling, pushing, squatting, throwing, sprinting, dodging, hanging, spinning, breathing and stretching – all within one very special space! Our facility is second to none. It’s fun, challenging and continually evolving around our customers. We have developed a programme to get you in the best all round shape you have ever been. Think of it as a full a la carte menu if you will – you can pick and choose the elements you like – or you can leave it to our master trainers and follow the all-round conditioning system we have specifically developed to ensure you are the Natural Selection.

07/09/2026

This week at Primal!

🏃🏼 Primal Fitness: Functional OCC
Monthly Obstacle Focus: Vertical Wall
Weekly Obstacle Focus: Crawling
Monthly Exercise Focus: Hinge

>> Monday 17.30: Anaerobic Conditioning
>> Thursday 06.45: Endurance
>> Friday 18.00: Strength and Power

💪🏻 Calisthenics
MAIN PROGRAMME:
>> Mon 18.45 + 19.50: 6 stations, focused on strength, including High Pull up, Pistol Squat and Russian push ups/Dips
>> Thurs 18.45 + Sat 08.30: 12 stations, full body endurance session

STRENGTH AND SKILLS CLASS
>> Tue 17.30 + 18.30: 6 station format, including Forward roll progressions, German Hang on Stall Bars and Dips

🤸🏾 Gymnastics
>> Wednesday Beginners Only: Rolls, Handstand work, Cartwheels and bars
>> Wednesday Basic and Intermediate 18.30 + 19.30: Working on floor, vault and bars skills
>> Wednesday Advanced 20.30: Focus on back running thumbling
>> Thursday Basic 17.30: Working on floor, vault and bars skills
>> Sunday Mixed Ability 18.00: Conditioning session focused on floor, vault and bars skills
>> Sunday Mixed Ability Open Guided 19.00: Working on the skills of choice with the supervision and assistance of our coach to help you improve them.

🌊 Mobility
>> Tuesday – Functional Flexibility: Active mobility & strength (hips, hamstrings & shoulders control)
>> Thursday – FlexFit Fusion: Flow, balance & coordination (handstands, single-leg drills & dynamic mobility)
>> Saturday – Splits and Stretch: Deep hip openers & splits work (hamstrings, hip mobility & backbend)

Join us 🔥

05/09/2026

Did you know your kids can enjoy our fun gym for their birthday?

Bday coming up soon? Book through the website and let the fun begin!

04/09/2026

Primary gymnastics gets your kids learning fun moves in a friendly atmosphere and dispels that extra energy!

03/09/2026

Primal Preschool: creative class for our smallest movers to explore and learn fun new skills!

02/09/2026

Let your kids transform into superheroes! 🦸‍♂️

01/09/2026

Junior superhero: a class like no other! 🦸‍♂️

31/08/2026

🏃🏼 Primal Fitness: Functional OCC
Monthly Obstacle Focus: Vertical Wall
Weekly Obstacle Focus: Chimney climb
Monthly Exercise Focus: Hinge

>> Monday 17.30: Strength and Power
>> Thursday 06.45: Anaerobic conditioning
>> Friday 18.00: Endurance

💪🏻 Calisthenics
MAIN PROGRAMME
>> Mon 18.45 + 19.50: 8 stations format, with focus on human flag & muscle up progression, calf training and more.
>> Thurs 18.45 + Sat 08.30: 40 minutes format, with focus on pull ups, drop jumps and dragon flag

STRENGTH AND SKILLS CLASS
>> Tue 17.30 + 18.30: 6 station, including reverse mountain climbers, nordic curls, soleus floor stretch and rings push ups

🤸🏾 Gymnastics
>> Wednesday Beginners Only: Rolls, Handstand work, Cartwheels and beam
>> Wednesday Basic and Intermediate 18.30 + 19.30: Working on Floor, bars and beam skills
>> Wednesday Advanced 20.30: Back running and tumbling
>> Thursday Basic 17.30: Working on Floor, bars and beam skills
>> Sunday Mixed Ability 18.00: Conditioning session focused on Floor, bars and beam skills
>> Sunday Mixed Ability Open Guided 19.00: Working on the skills of choice with the supervision and assistance of our coach to help you improve them.

🌊 Mobility
>> Tuesday – Functional Flexibility: Full body mobility stretch (hips, back, shoulders & hamstrings flow)
>> Thursday – FlexFit Fusion: Dynamic control, balance & strength (handstands, coordination drills & active mobility)
>> Saturday – Splits and Stretch: Full body flexibility & mobility (hips, hamstrings, spine & backbend)

26/08/2026

Here it comes:

You're not.

25/08/2026

Fitness doesn't have to be boring... quite the contrary!

24/08/2026

This week at Primal!

🏃🏼 Primal Fitness: Functional OCC
Monthly Obstacle Focus: Monkey bars
Weekly Obstacle Focus: Swiss ball balance
Monthly Exercise Focus: Overhead press

>> Monday 17.30: Endurance
>> Thursday 06.45: Strength and Power
>> Friday 18.00: Anaerobic conditioning

💪🏻 Calisthenics
MAIN PROGRAMME:
>> Mon 18.45 + 19.50: 12 stations, full body endurance session
>> Thurs 18.45 + Sat 08.30: Testing: Human flag + hamstrings hinge. Conditioning circuit afterwards

STRENGTH AND SKILLS CLASS
>> Tue 17.30 + 18.30: 6 stations, including Pull Over, Ring Push Ups, side planks

🤸🏾 Gymnastics
>> Wednesday Beginners Only: Rolls, Handstand work, Cartwheels and bars
>> Wednesday Basic and Intermediate 18.30 + 19.30: Floor, Beam & Vault, including Round off,Bridge kick over, handstands on beam.
>> Wednesday Advanced 20.30: Connections and progression of skills, such as round offs, aerials, handsprings
>> Thursday Basic 17.30: Floor, Beam & Vault, including Round off,Bridge kick over, handstands on beam.
>> Sunday Mixed Ability 18.00: Conditioning session focused on Floor, Beam & Vault
>> Sunday Mixed Ability Open Guided 19.00: Working on the skills of choice with the supervision and assistance of our coach to help you improve them.

🌊 Mobility
>> Tuesday – Functional Flexibility: Full body mobility & flexibility (hips, shoulders & spine flow)
>> Thursday – FlexFit Fusion: Balance, coordination & strength flow (handstands, single-leg control & active mobility)
>> Saturday – Splits and Stretch: Deep hip openers & front split prep (hamstrings, hip flexors & controlled backbend work)

Join us 🔥

Address

37 West Bowling Green Street
Edinburgh
EH65NX

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+447790775430

Website

https://www.primalgym.co.uk/discovery-chat

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