25/06/2026
✨ THURSDAY TRANSFORMATION ✨
This week’s superstar is Mhairi Mitchell ❤️
If you’ve ever trained alongside Var in gym, you’ll know one thing: GRAFTER!!!! She doesn’t coast, doesn’t look for shortcuts, she rocks up and turns it UP! Week after week. Session after session.
An incredibly demanding job, two young kiddos, and always gives a million %. She’s always been super fit, always trained hard, big sporting past, but like so many of us, likely hoped we could out-train the habits that happened outside the gym.
The challenge was about helping Var take all of that hard work home with her.
Learning how to fuel the body so she can perform better. Learning that food isn’t something to earn or undo, it’s what allows you to perform so much better, recover and feel your best. Building structure through the week, getting on top of the sugar habits, reining in the weekends and finally giving herself the same effort in the kitchen that she’s always given in the gym.
And wow, wow WAAOOWWW, what a difference that has made.
Sometimes someone just needs a plan to trust and the confidence to stick with it, and Var has absolutely done that.
She has embraced every part of this challenge, and the results are a reflection of every little choice she made along the way.
Var, we are SO proud of you. Your hard work, your attitude and your willingness to trust the process have been incredible to watch. You should be unbelievably proud of yourself. We are and as if you could be any more unstoppable?!?
Smashed it like everything you do hero, PROUD 🔥🔥💪🏻❤️
