Claire Adams Total Health

Claire Adams Total Health We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health

is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

8 High Protein Food Sources 💪Great options for building a balanced, protein rich dietSave for your next food shopWe hope...
10/09/2026

8 High Protein Food Sources 💪

Great options for building a balanced, protein rich diet

Save for your next food shop

We hope this helps

Team, C.A.T.H

09/09/2026

Listen to our amazing client karen talking about her journey with us 🩵

" Absolutely loving it"

Karen loves the nutritrition support, flexibility and of course the people

Thinking about joining us?

Lets jump on a call

Team, C.A.T.H

08/09/2026

Listen to Coach Pippa talk about how you are never to “old” to lift weights 🏋️‍♀️

Team C.A.T.H.🤣

07/09/2026

Results don’t happen overnight. 💪

Every PT session, every rep, and every time you show up is moving you forward.

Our Small Group PT sessions give you the coaching, guidance, and individual support you need to keep progressing - all while training alongside a supportive community.

Stay consistent. Keep putting in the work. Trust the process. 💙

Team C.A.T.H.🩵


04/09/2026

STOP WAITING. START DOING. 🔥

Progress is built in the sessions where you show up, challenge yourself, and keep going even when it feels tough.

In our Small Group PT sessions, you’ve got your coaches and the people around you to encourage you, support you, and help you keep moving forward.

One session at a time. One rep at a time. It all adds up. 🩵

03/09/2026

Listen to Coach Erin talk about Small Group Personal Training Benefits 💪

Team C.A.T.H.🩵

🌟CLIENT REVIEW🌟Thank you Karin for the amazing review🩵See below for full review👇"I joined for the 6 week challenge to he...
02/09/2026

🌟CLIENT REVIEW🌟

Thank you Karin for the amazing review🩵

See below for full review👇

"I joined for the 6 week challenge to help get my fitness back on track. My experience from the initial first phone call and meeting the coaches , was excellent, I was given the opportunity to decide realistic goals that we agreed I could achieve. The small group sessions are great, the coaches take the time to ensure that you are able to do the exercises and adapt them to your ability, whilst also challenging you to push yourself. I have enjoyed every aspect of my 6 weeks and achieved more than just fitness, I also gained more confidence in myself."

01/09/2026

The only workout you’ll regret is the one you didn’t do. 💪

Progress looks different for everyone.

🌟Some days you’ll lift heavier.
🌟Some days you’ll move faster.
🌟Some days simply showing up is the win.

You don’t need to be the strongest in the room or the fastest on the run - you just need to keep showing up for yourself.

🌟Every session counts.
🌟Every rep counts.
🌟Every small step forward adds up.

Show up. Do what you can. Be proud that you did. 💙

🌟CLIENT SPOTLIGHT🌟An Amazing 12 weeks of dedication and hard work from Susan💪We can't wait to help her continue to achie...
31/08/2026

🌟CLIENT SPOTLIGHT🌟

An Amazing 12 weeks of dedication and hard work from Susan💪

We can't wait to help her continue to achieve her goals here at C.A.T.H.🌟

Team C.A.T.H.🩵

Landmine Squat to Press 💪Why we do it:✨ Builds full-body strength✨ Strengthens the legs and glutes✨ Develops shoulder an...
28/08/2026

Landmine Squat to Press 💪

Why we do it:
✨ Builds full-body strength
✨ Strengthens the legs and glutes
✨ Develops shoulder and upper-body strength
✨ Challenges core stability
✨ Improves coordination between upper & lower body
✨ Builds power as you drive from squat to press
✨ Gets the heart rate up while building strength

One movement, plenty of benefits! 🔥

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 2pm

Telephone

+447749983342

Website

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