MacFit Edinburgh

MacFit Edinburgh Fun, Functional fitness for everyBODY helping you move better and feel stronger in everyday life ๐Ÿ’š

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Globally Accredited Life Coach
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No rest for the wicked... Itโ€™s race day again tomorrow ๐Ÿ˜ณA little less pressure this time, a lot more fun and hopefully a...
05/06/2026

No rest for the wicked...

Itโ€™s race day again tomorrow ๐Ÿ˜ณ

A little less pressure this time, a lot more fun and hopefully a whole lot cooler than EMF! ๐Ÿฅต

This time itโ€™s the Hop Run 10k, a beautiful trail run starting at Rosslyn Chapel and finishing at Stewart Brewing

Iโ€™d love to use this as a final push for fundraising. Iโ€™m currently sitting at ยฃ880 raised and would absolutely love to round it off to ยฃ1,000 ๐Ÿ™๐Ÿผ

As many of you know, Iโ€™ve recently started a new role as Community & Corporate Fundraiser with U-evolve, a youth mental health charity supporting young people across Edinburgh.

U-evolve works alongside young people to help them feel better, build confidence and take control of their lives through counselling, mental health coaching, group programmes and wellbeing support. The impact they have on the lives of young people and their families is incredible.

Every donation, no matter the size, helps support the amazing work U-evolve is doing and makes a real difference to young people who need support.

Thank you to everyone who has already donated, It really does mean a lot.

If youโ€™d like to help me get a little closer to that ยฃ1,000 target, the link is below โฌ‡๏ธ

https://www.justgiving.com/page/zoeemfx10?utm_medium=FA&utm_source=CL

Recovery week โœ… Easy miles ๐Ÿƒโ€โ™€๏ธ Not so easy but fun miles ๐Ÿšด๐Ÿผโ€โ™€๏ธโ›ฐ๏ธ ๐ŸฅตGrafting + PWR online ๐Ÿ’ช๐ŸผLots of R&R ๐Ÿ˜ดMarathon block i...
31/05/2026

Recovery week โœ…

Easy miles ๐Ÿƒโ€โ™€๏ธ
Not so easy but fun miles ๐Ÿšด๐Ÿผโ€โ™€๏ธโ›ฐ๏ธ ๐Ÿฅต
Grafting + PWR online ๐Ÿ’ช๐Ÿผ
Lots of R&R ๐Ÿ˜ด

Marathon block incoming ๐Ÿ˜ฑ

Letโ€™s goโ€ฆ




Week 15/16 - Itโ€™s taper time ๐Ÿ™Œ๐ŸผEMF Training Totals15 weeks โ˜‘๏ธ 49 x Training runs โ˜‘๏ธ 460kms โ˜‘๏ธ (180km of which have been ...
17/05/2026

Week 15/16 - Itโ€™s taper time ๐Ÿ™Œ๐Ÿผ

EMF Training Totals

15 weeks โ˜‘๏ธ
49 x Training runs โ˜‘๏ธ
460kms โ˜‘๏ธ
(180km of which have been meadows laps ๐Ÿ˜ตโ€๐Ÿ’ซ)
1x Hyrox Doubles ๐Ÿ’ช๐Ÿผ
1 x Kilomathon ๐Ÿ…
Lots & lots of S&C ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
So many wonderful social miles!

Goal for next weekโ€ฆ2/3 taper runs, 3 PWR Online classes, R&R and fresh legs ๐Ÿ™๐Ÿผ

Letโ€™s goโ€ฆ

Last threshold session before EMF 13.1 4 x 1km 6 x 400m Strongest Iโ€™ve felt in a very long time ๐Ÿ™Œ๐ŸผLetโ€™s goโ€ฆ
12/05/2026

Last threshold session before EMF 13.1

4 x 1km
6 x 400m

Strongest Iโ€™ve felt in a very long time ๐Ÿ™Œ๐Ÿผ

Letโ€™s goโ€ฆ

Week 14/16 ๐Ÿ˜ฑWhat a week ๐Ÿ™Œ๐ŸผBest run of the block ๐Ÿ’ช๐ŸผWorst run of the block ๐Ÿ˜ฉLots of S&C ๐Ÿ‹๐Ÿผโ€โ™€๏ธWee bit on the bike ๐Ÿšด๐Ÿผโ€โ™€๏ธStar...
10/05/2026

Week 14/16 ๐Ÿ˜ฑ

What a week ๐Ÿ™Œ๐Ÿผ

Best run of the block ๐Ÿ’ช๐Ÿผ
Worst run of the block ๐Ÿ˜ฉ
Lots of S&C ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Wee bit on the bike ๐Ÿšด๐Ÿผโ€โ™€๏ธ
Started NEW JOB ๐Ÿฅณ
Raised over ยฃ200 for ๐Ÿฉท๐Ÿฉต๐Ÿ’›
Added to our wee fam ๐Ÿฑ

Started the week feeling pretty fatigued after last Sundayโ€™s tempo 24km, had a bit of a slump and bad run midweek but finished the week on a high after todayโ€™s perfect easy 20km ๐Ÿ˜Ž

2 weeks to my 10th EMF 13.1

Absolutely buzzing ๐Ÿ

Letโ€™s goโ€ฆ

Week 13/16 Sunday Run - 24km with 3x4m tempos ๐ŸฅตHuge thank you to Claire and Emma for keeping me going and bringing the e...
03/05/2026

Week 13/16

Sunday Run - 24km with 3x4m tempos ๐Ÿฅต

Huge thank you to Claire and Emma for keeping me going and bringing the energy ๐Ÿซถ๐Ÿผ

Right now, I am just feeling ridiculously grateful ๐Ÿ™๐Ÿผ

Grateful to be loving running again and running strong!

Grateful to have pals whoโ€™ll chum you on a 15miler to pace you!

Grateful to my body, as always, for showing up in all I ask of it!

Grateful as always for for all the programming, the support and listening to my lengthy voice notes ๐Ÿ˜œ

Grateful to have run 13 consecutive years at this event and be running my 10th EMF 13.1 in 3 weeks!

Letโ€™s goโ€ฆ ๐Ÿ™Œ๐Ÿผ

Week 12/16 Wins of the week ๐Ÿ™Œ๐Ÿผโœ”๏ธ Bagged myself a lie in and full rest day by getting the long run done yesterday ๐Ÿ˜ด โœ”๏ธ 22...
26/04/2026

Week 12/16

Wins of the week ๐Ÿ™Œ๐Ÿผ

โœ”๏ธ Bagged myself a lie in and full rest day by getting the long run done yesterday ๐Ÿ˜ด
โœ”๏ธ 22k Easy run felt good
โœ”๏ธ Thresholds + Tempo ๐Ÿฅต๐Ÿƒโ€โ™€๏ธ
โœ”๏ธ Lush bike miles ๐Ÿšด๐Ÿผโ€โ™€๏ธ
โœ”๏ธ Long run rewards ๐Ÿป + โ˜€๏ธ
โœ”๏ธ Fuelling + refuelling ๐Ÿ‘Œ๐Ÿผ

4 weeks today. Letโ€™s goโ€ฆ

Happy Sunday peeps ๐Ÿ’šโœŒ๐Ÿผ

Torture Tuesday โœ… 3 x 1km threshold into 4mile tempo ๐Ÿฅต3 days rest?!! Who you trying to kid? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Less than 5 weeks > 10th ...
21/04/2026

Torture Tuesday โœ…

3 x 1km threshold into 4mile tempo ๐Ÿฅต

3 days rest?!! Who you trying to kid? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Less than 5 weeks > 10th EMF 13.1 ๐Ÿ˜ฑ

Letโ€™s goโ€ฆ โœŒ๐Ÿผ

Address

Braidburn Valley Park, Comiston Road
Edinburgh
EH106

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Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

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