Transition Swimming

13/04/2026

28/08/2025

Fun swim with Mat and Rik this morning. Rainbows but no dolphins.

14/08/2025

13/08/2025

Great swim with a client who is a competitive club swimmer looking for an introduction to open water swimming.

24/06/2025

Super open water lesson yesterday at Gladhouse in slightly windy/choppy conditions.

19/06/2025

Another excellent open water lesson at Gladhouse.

12/06/2025

Great swim this morning with Mat and Peter in St Mary's.

28/05/2025

Calling all young sporty kids…

Calling all young sporty kids! Applications for The Search for a Star Campaign are now open and can be made by following this link and scrolling down to the search for a star application form https://www.performancephysioandpilates.com/physiotherapy-services/physioforkids
The campaign is open to those ages between 8-16. They can be involved in sport of any level and must participate in one or more sports regularly. The idea behind the campaign is to support one individual but in doing so help raise the awareness to others about the importance of developing young athletes safely. The youngster will receive sports screenings to help track growth and identify any issues that could cause injuries within their given sport. They will also have access to physiotherapy treatment and rehab services should they need it. The athlete, their parents or carers, coaches and club will all be provided with information, resources and advice on how they can keep themselves on top form across the season. Applications close at the end of July and the successful applicant will be announced on Friday 1st of August. Good Luck!

14/05/2025

Beautiful weather yesterday for an lesson with a client who is training for a 1/2 Ironman distance triathlon.

27/04/2025

We are coming into the summer open water swimming season now. I'm an experienced Open Water Swim Instructor and an Advanced SwimMastery Coach. If you would like to learn to swim safely in open water or if you would like to improve your technique then please send me a private message. I teach at Gladhouse Reservoir and St Mary's Loch and do swim analysis at the Cardrona Hotel pool. Thanks, Robert

17/01/2025

Looking for swim lessons for your kids? I have some spots available at the Cardrona Hotel Leisure Pool.
Swim lessons are friendly and supportive, limited to four children per class. A parent is required to have Leisure Club membership. Please message me for more details - Robert, 07876475530.