The Dungeon

06/06/2026

🚨 5-YEAR GIVEAWAY! 🚨
Slightly late in posting this, but I recently realised I’ve been running the Dungeon for 5 years, so I thought I’d better do something to commemorate it!
When I first set up, I never imagined it would take off the way it did. I want to say a massive thank you to everyone who has been a part of the gym in any way. From coming to 1-to-1 sessions and bootcamps, to buying hoodies, sharing posts, and everything in between. Thank you all so much!
To celebrate, one lucky winner (chosen at random) will receive:
5 Free Personal Training Sessions
A Month of Free Bootcamps OR A Month of Online Coaching
A Dungeon Hoodie or Fleece! Worth in total over £200
📋 HOW TO ENTER:
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Share this post to your story or page.
Tag a friend in the comments below!
⭐️ Member Bonus: Enter the giveaway and we’ll automatically double your entries! Current gym members get 2x the chances to win, just for following the steps above
🗓️ The winner will be decided on June 15th, so get your entries in now! Good luck!

13/05/2026

Out of office ✅

Quick week off for Poppy’s first holiday ☀️

Will get back to messages soon!

01/04/2026

01/04/2026

First food video on the grid @ the dungeon

05/03/2026

The Dungeon on trend. Kind of 😂

01/03/2026

Transformation is rarely about a single workout. It’s about the boring, everyday habits that add up. 📈

My client Jodie is proof of what happens when you commit to the process. We didn’t look for shortcuts, we looked for a sustainable rhythm. As we were working through lower back issues we combined reformer pilates courtesy of diet and weight training weekly. The result? A leaner, more athletic physique and, more importantly, the confidence to match the holiday views!

Well done Jodie 👏

30/01/2026

Love getting updates like this! 📲 Received a video from my clients who are currently traveling Thailand but still smashing their program. 🏋️

Whether I see you in person or online, my goal is always to help you build habits that stick, even when you’re thousands of miles away from your normal routine. It makes me so happy to see them enjoying their trip and feeling good about their training. Consistency wins! 🏆

14/01/2026

If you’ve ever wanted to start making real changes to your body let me help provide the accountability and take the guess work away. Focussing on the important stuff to actually make significant changes to your body and mind.

Morning and midday sessions available now. Get in touch for your free consultation now.

08/01/2026

When Gill first started, her goal was simple: Getting stronger. She wasn’t chasing a number on the scale or a specific type of body. She was trying to increase her longevity. Fast forward to today, and the results speak for themselves:

Strength: Now deadlifting and hip thrusting over 100kg (an absolute powerhouse! 🏋️‍♀️).

Consistency: Hitting 15k+ steps every single day and fueling her body right.

Despite weight loss not being the primary goal, she has also dropped 5 dress sizes.

We don’t have “before” photos because, honestly, we were too busy focused on the work. But the “now” photos tell the whole story. Proof that when you focus on getting strong and moving and fuelling well, your body follows suit.

So proud of you, Gill! 👏👏👏

07/11/2025

Little bit of a life update, earlier this week my wife Hannah gave birth to our baby daughter Poppy. The only way to announce this properly in true dungeon fashion was with a transformation picture 😂

The most amazing and proud moment of my life and I genuinely couldn’t be happier. Hannah and Poppy are both doing great and can’t wait to show her off to all of my lovely clients.

Massive thank you to Hannah who has been perfect through the whole thing, just when you think you couldn’t love someone anymore.

Normal service will be resumed on the week commencing 17th November. I will message around to confirm appointments with everyone, thank you again for everyone’s continued support!