Ben Stirk Fitness

10/09/2022

Start them young!

Love seeing children joining in when their parents are exercising, as it helps to develop and reinforce the concept that exercise is fun 🏋🏻🎉

08/03/2022

Happy International Women’s Day!

To all my wonderful female clients, it’s great to watch you on your fitness journeys. You are all amazing!

07/03/2022

24/02/2022

Are you wanting to get more physically active but struggle working out alone? Exercising with a partner has a number of benefits to help you start, and continue your training:

✅ Keep you motivated - setting a day and time for you both to train makes you less likely to skip the workout, as you won’t want to let your friend down

✅ Keeps exercise fun - having someone to share the workout with helps keep it light hearted and fun. That hour long session will soon fly over!

✅ Save money - working out as a pair will usually lead to a 2-1 deal on PT sessions, aswell as sharing fuel costs to and from the gym

✅ More competition - healthy competition is never a bad thing when exercising. Having someone else there may just give you that push to lift that little bit more weight, or that extra couple of reps

16/02/2022

🥑Fuel your workouts🥑

Your body is a machine, and to make it work you need to fuel it with the proper nutrition. Skipping meals, especially before a workout, can lead to dizziness and fatigue, and even if this doesn’t happen it can negatively impact your performance. Eating a small snack 30 mins to 2 hours before you exercise will give your body the boost it needs to perform at its full capacity.

If you work out first thing on a morning and can’t bear the thought of eating anything before you hit the gym, that’s ok. The truth is that for most people, working out on an empty stomach is not a problem (although people with blood sugar issues should avoid this) as long as you stay properly hydrated throughout your session, and consider eating a post workout snack/meal to replenish your energy levels, and to help repair your muscles.

Here are some simple pre and post workout snack ideas:

10/02/2022

Valentine’s Offer!

❤️Bring your training partner along with you at no extra cost!

❤️Enjoy this amazing 2-4-1 offer when purchasing a block of 10 sessions

❤️Limited time offer! Deal ends on 14/2/22

❤️Please feel free to contact me for any more information

26/11/2021

Salmon and pasta salad. Easiest food ever to prepare in advance for lunch/dinner for people on the go 🏃🏻‍♂️

Add as many different types of vegetables as you like, and substitute the salmon for tuna/chicken/turkey to mix things up! 🥑

22/11/2021

Gift vouchers now available to purchase for Personal Training sessions 🎁🏋🏼‍♀️

Message for more information 📲

08/11/2021

“Your Monday morning thoughts set the tone for your whole week”
Let’s have a positive week, and don’t forget to smile 😊👍🏻

26/10/2021

🏋🏻‍♂️Personal Training Packages🏋🏻‍♂️

Swipe 👈🏻 to see the results that can be achieved through each individual package...

DM for more information📲