Bounce Dunblane

06/06/2026

02/06/2026

JUMP INTO JUNE like it’s your fresh start. ☀️✨

New month. New mindset. New energy.

June is here to remind us that growth doesn’t happen by waiting — it happens when you take the leap, trust the process, and show up for yourself every single day.

This is your sign to reset, refocus, and step into the season with purpose.
Move with intention. Chase what lights you up. Protect your peace. Build the habits that future you will thank you for.

Summer is about more than sunshine and long days — it’s about elevation, transformation, and becoming the version of yourself you’ve been working toward.

Let this month be full of bold moves, positive energy, fresh opportunities, and the kind of glow that comes from discipline, confidence, and self-belief.
No more waiting for the “perfect time.”
This is the time.
Jump into June with a grateful heart, a clear vision, and unstoppable energy. 🌊💙💖

New month. Fresh bounce. Endless possibilities.

Come and join us

Monday ((BOUNCE)) 6.30pm-7.30pm
Thursday 6.30pm-7.15pm BLAST/BARBELLS/BEATS
Thursday 7.30pm-8.15pm BARBELLS/BLAST/BOX
Friday 6pm-6.45pm BLAST
Saturday BARBELLS 8AM-8.45AM

01/06/2026

MONDAY MONDAY!!

NEW MONTH
NEW WEEK
MORE COMMITMENT TO YOUR WORKOUT
MORE RESULTS SHOWN
NEW GOALS MET

You are blooming awesome Team Monday 👏
What a workout 💪

Next up.....THURSDAY DOUBLER
BLAST 6.30PM-7.15PM 💪
BOX 7.30PM-8.15PM 🥊
The only place to be on a Thursday 🥵🥵

Have a great week Team 😀

Laura ❤️

30/05/2026

Have you booked your spot yet???

All of your Instructor's will be there celebrating us turning 4!🎂🎁

Expect ((BOUNCE)), BEATS AND BLAST!!🙌

IT'S GOING TO BE A GREAT NIGHT!!🥵

We'll see you all there Team!

Laura ❤️

✨🎉
Our amazing ((BOUNCE)) Dunblane, turns 4 years old on Monday 8th June and we are ready to PARTY with you all!!! 🥳💖

📣 SAVE THE DATE 📣
🗓 Thursday 11th June
⏰ 6.30pm – 8.30pm

Get ready for a SUPER SPECIAL ((BOUNCE)) Mix Up Class packed with energy, fun and surprises… followed by a celebratory glass of fizz 🥂✨

It’s going to be SUCH a fun night and we’d love for you to celebrate with us! 🎉💃🖤

👀 Keep your eyes on our socials for booking details
⚠️ Spaces will be LIMITED!

29/05/2026

✅ Friday Night Bounce BLAST = Complete! 💪🦘

Dunblane fitness - hits different 👌 💪

Just finished another high-energy trampoline fitness class and WOW — legs are jelly but the vibes were sky-high! 😅🔥

Sweat? Poured.
Calories? Torched.
Fun? Off the charts.

If you're looking for a workout that feels more like a dance party than a chore, you need to try this. Same time next week? Count me in! 🙌✨

Classes are busy busy already for the month of June already team - Please book your classes in advance to avoid disappointment!

Next up.....Saturday morning BARBELLS 8AM-8.45AM
Spaces available

Have a good weekend Team ❤️

We'll see you all soon

Laura & The Team ❤️

26/05/2026

🥵 SWEAT SEASON IS OFFICIALLY HERE… and we’re back on Thursday 🔥

Yes, it’s hot.
Yes, you’ll sweat.
No, we’re not pretending otherwise 😂💦

But don’t panic… this isn’t our first rodeo bouncing in the heat.

Extra water breaks ✔️
Turning it down where needed ✔️
Move at your pace ✔️
Good vibes still guaranteed ✔️

We’ve got your week covered 👇

✨ Monday – ((BOUNCE)) 6:30pm | BARBELLS/BOX 7:45pm
✨ Thursday – BEATS/BLAST/BARBELLS 6.30pm | BOX/BARBELLS 7.30pm
✨ Friday BLAST 6pm
✨ Saturday – BARBELLS 8am

Low impact. Full body. Amazing people. Plenty of sweat 😂💦

📍 ((BOUNCE)) Dunblane
💗 PAYG – no memberships
🚗 Free parking

Who’s joining us this week? 🙋🏻‍♀️🔥

25/05/2026

🔥 BANK HOLIDAY = BONUS GAINS 🔥

No excuses, just extra opportunities! 💪
This Bank Holiday Monday we’re bringing you a DOUBLE CLASS to keep your energy high, your routine strong, and your motivation on point! 🙌

🕕 ((BOUNCE))— 6.30PM
🏋️‍♀️ BOX — 7.45PM
📍St Mary's Church Hall

Consistency is what creates results — not perfection. Showing up even on a bank holiday keeps your momentum going, boosts your mood, and sets the tone for a strong week ahead. 💥

Why train on a bank holiday?
✨ Keep your healthy habits locked in
✨ Burn stress & boost energy
✨ Start the week feeling accomplished
✨ Train with an amazing community
✨ Because future you will thank you 😉

Grab your crew, bring the energy, and let’s make this Bank Holiday count! 💖

23/05/2026

Have a wee read of this!

If you have any questions, please just message me 🥰