Bounce Dunblane

19/09/2026

🔥 FRIDAY NIGHT BLAST AT ((BOUNCE)) DUNBLANE! 🔥
What a way to kick off the weekend, team! 🙌💪
Last night we got the BLAST going and you guys absolutely smashed it! 🔥 Our 45-minute full-body workout had the heart rates up, the weights moving and those legs working hard! 😮‍💨
BLAST is the perfect mix of cardio + strength, combining your trampoline workout with those hand weights to really get the upper body working too! 💪🔥
You bounced, lifted, sweated and gave it EVERYTHING — and we loved every second of it! ❤️
Another class DONE and another room full of amazing women showing up for themselves. 🥰
Well done, team! You were BLAST-TASTIC! 💥😂
Have the best weekend and we'll see you back on the tramp soon! 🩷
Laura ❤️

19/09/2026

17/09/2026

🔥 THURSDAY NIGHTS ARE THE BEST NIGHTS OF THE WEEK… DON’T YOU AGREE?! 🔥
Another Thursday night DOUBLE done and dusted! 🙌 Two classes in ONE night… you guys are truly spoiled! 😜
We kicked things off tonight with BOX 🥊
We were a small but mighty Box team tonight, and WOW did you guys bring the energy! Those bags were getting absolutely battered… we think they were scared! 😂🥊💥
To all our Box peeps who are feeling under the weather just now — we hope you’re all doing okay and we can’t wait to have you back with us at our next BOX class. ❤️
Then it was time to ditch the boxing gloves and get the BARBELLS out at 7:30pm! 🏋️‍♀️🔥
And tonight… BECCA DROPPED ALL THE NEW TRACKS! 🎶
YES, THAT’S RIGHT… BARBELLS HAS BEEN REVAMPED AND TURNED RIGHT UP! 🔥🔥
New tracks. New volume. Same strong team! 💪
And honestly… this HAS to be one of our favourite volumes yet! 😍
Barbells team — tell us what you thought of the new volume! 👇
We know new tracks can feel HARD at first, but remember… the more we do them, the more familiar they become, the stronger we get and the more we smash them! 💪🔥
NEXT UP… FRIDAY NIGHT BLAST! 💥
⏰ EARLIER TIME — 6PM! ⏰
Get your workout done and dusted tomorrow night, be home by 7pm, feet up, wine in hand 🍷 and officially ready for the weekend! 🙌
🚨 REMINDER TEAM — NO CLASS SATURDAY MORNING! 🚨
We’re taking Saturday off, but we’re back on MONDAY NIGHT for another…
🔥 MONDAY MADNESS — 6:30PM
🔥 BELLY — 7:45PM
And YES… BOTH ARE FULLY BOOKED! 🙌🔥
If you’ve missed out, get yourself onto that WAITING LIST. Spaces DO become available, so keep your eyes peeled! 👀
What a Thursday night, Team! You absolutely smashed it! ❤️
Have a fabulous weekend, enjoy that wine 😉🍷 and we’ll see you back bouncing, boxing and lifting very soon!
Laura, Becca, Bethany & Sandra

14/09/2026

Monday Monday

A new week....
A new start.....
Or just the weekly routine of turning up on a Monday night because it's the best way to start your week!

It was definitely Madness tonight!!
It was sweaty 🥵
But it was WORTH IT 🙌
There's something about a Monday night that just keeps on giving every week!!
It's the best day of the week!!

Well done tonight team - Becca had the best fun with you all ❤️ she absolutely loved it ❤️
Same again next week????!!!

Next Monday Madness is FULLY BOOKED ALREADY 🙌. Please join the waiting list 🙏

Next up Thursday DOUBLER
BOX 6.30pm-7.15pm & BARBELLS 7.30PM-8.15PM
It's the ULTIMATE WORKOUT 🏋‍♀️🏋‍♀️🥊🥊
SPACES AVAILABLE TEAM 🙌

Fri-Yay Night BLAST is on this week Team - With the EARLIER TIME OF 6PM!!
Get it done and still have time to have a Friday night!!

Saturday morning has a wee change this week....8AM BELLY FOR THIS WEEK ONLY!!

WHAT A WEEK WORTH OF WORKOUTS TEAM 💪 👌

Have a great week Team 😀

Laura,Becca,Bethany & Sandra ❤️

14/09/2026

((BOUNCE)) BELLY

THIS SATURDAY MORNING 8AM-8.45AM

AVAILABLE ON THE SCHEDULE TO BOOK NOW!

13/09/2026

((BOUNCE)) Dunblane

Happy Sunday Team!

Your Weekly schedule awaits 🥰

SCHEDULE CHANGE TEAM FOR THIS WEEK ONLY!!

SATURDAY MORNING 8AM IS BELLY!!
AVAILABLE ON THE SCHEDULE TOMORROW!!

Have you booked your space for this week yet??!!!

Laura 😊

12/09/2026

💪 SATURDAY MORNING BARBELLS! 💪
Look at this lot! 😍🏋️‍♀️ 8AM on a Saturday and the BARBELLS were up!
Starting the weekend by getting stronger, fitter and feeling GOOD! 💪🔥 45 minutes of strength & conditioning, working those muscles, challenging ourselves and getting that barbell moving!
Strength training is brilliant for building muscle strength, supporting bone health, improving stability and mobility, strengthening joints and helping us feel stronger in everyday life. 💪
And there’s something extra satisfying about an early morning workout — get it done, feel energised and you've already achieved something before most people have even had their breakfast! 🙌☀️
Well done, Team! You absolutely SMASHED IT this morning! ❤️
⚠️ NO BARBELLS NEXT SATURDAY MORNING!
But you can still get your lifting fix… THURSDAY NIGHT BARBELLS! 💪🏋️‍♀️
Have a brilliant weekend, Team! ❤️
Strong Saturday crew! 💪🔥

11/09/2026

🔥 WHAT A 24 HOURS OF ((BOUNCE))! 🔥
Your favourite classes, your favourite team, and TWO DAYS of absolute madness! 💥🙌
We kicked things off last night with our THURSDAY DOUBLE — and YES… BEATS WAS BACK! 🥁🔥
We BEATED those sticks hard, fast and with EVERYTHING we had! 💪🏼🥁
Dunblane… we’ve missed our BEATS! ❤️
We hope you loved the new tracks as much as we did! 🎶🔥
Then it was straight into our 7:30PM BARBELLS — fully booked, buzzing and lifting STRONG! 🏋️‍♀️💪🏼
45 minutes of strength, weights and proving just how strong you really are!
And then tonight… FRI-YAY BLAST at 6PM! 🎉
Our earlier Friday night time means you can get your 45-minute cardio fix, smash those little hand weights 💪🏼🔥 and STILL get home with plenty of time to enjoy your Friday night! 🍕🥂
WHAT. A. 24. HOURS. 👏🏼👏🏼👏🏼
But we’re NOT finished yet… 👀
Tomorrow morning we’re back at it with SATURDAY 8AM BARBELLS! 🏋️‍♀️🔥
⚠️ LIMITED SPACES AVAILABLE! ⚠️
If you’ve never tried our Saturday morning Barbell session, THIS IS YOUR CHANCE! Get booked in and start your weekend feeling STRONG, energised and ready to take on the day! 💪🏼
Thank you, Dunblane, for another incredible couple of days. ❤️
You guys make every class so much fun!
Have a fantastic weekend, Team! 🥰
SEE YOU IN THE MORNING! 👋🏼
Laura x 💕