Base Fitness

Base Fitness Welcome to Base Fitness Training & Recovery. The brand new Studio in Dunblane offering fitness classes, personal training and sports massage.

Whether you want to get fit, build muscle or lose some weight, I can put together a specific and personalised training programme for you so we can reach your goals together. Being a mobile personal trainer means that we will use any space we can to reach those goals; local parks, your garage or your house. I will bring everything you will need for the sessions along with the motivation and enthusi

asm to set targets and then demolish them. The service is about you and when you can work out. Early mornings, lunch times, late nights or anything in between. We will do what ever it takes to reach your goals. All training plans and exercises are tried and tested methods that will ensure optimised training. I will also provide advice on healthy and balanced nutrition to ensure that this change is a whole lifestyle evolution.

It's so easy to book your massage at Base Fitness! 🙂No texts, phone calls, emails, voice mails trying to secure a date a...
27/07/2026

It's so easy to book your massage at Base Fitness! 🙂

No texts, phone calls, emails, voice mails trying to secure a date and time that suits both parties - We show all our available appointments online and you can book instantly!

If you prefer websites - Go to www.base-fitness.co.uk

However why not follow our instructions to get our app and starting booking on there! 🥳

As our class members know we have a wide range of fruit and veg plushy toys at the gym!Many have been presents from memb...
24/07/2026

As our class members know we have a wide range of fruit and veg plushy toys at the gym!

Many have been presents from members over the years and this avocado dog toy was bought for Cali by one of them 🥰

Thank you for Avy the Avocado 🥑
Cali is very much enjoying playing with him 😊 ironically real avocados are not good for dogs!

Have a good weekend team!
See you Monday for another week of fitness 💪🏼 ###

We are all enjoying the summer but is anyone else waking up at 4am to the sunshine and birds singing?!? Not to worry! If...
23/07/2026

We are all enjoying the summer but is anyone else waking up at 4am to the sunshine and birds singing?!?

Not to worry! If you're awake get out of bed, a quick coffee and bite to eat, gym kit on and head to Base Fitness 😃

Here's a reminder of our morning classes to start your day feeling energised and strong 💪

Hi everyone, Here is a reminder of our class timetable and how you can book in 🙂We are open to anyone 16 years + and wel...
22/07/2026

Hi everyone,

Here is a reminder of our class timetable and how you can book in 🙂

We are open to anyone 16 years + and welcome all experience and fitness levels. We work with participants to adapt exercises for injuries and limitations, and work with clients through pregnancy and post-natal fitness.

We have a wide range of clients from 18 - 75 years old - health and fitness is for everyone! Don't be afraid to join us for a class or feel free to reach out first with any questions you may have!

We hope to see you in a class soon!
Suzie & Ian

Hi team! We are off to the Commonwealth Games next Thursday 30th July.Functional Training at 6:30am will still be on but...
21/07/2026

Hi team!

We are off to the Commonwealth Games next Thursday 30th July.

Functional Training at 6:30am will still be on but note that Functional Training at 6pm and Pilates at 7:10pm will not be on. We will be watching some very strong athletes lift very heavy weights! 😃🏋️‍♀️

Alright team! We are back!Thanks to everyone who joined us today for Strength & Core and Circuits 💪🏼 Tomorrow’s schedule...
13/07/2026

Alright team! We are back!

Thanks to everyone who joined us today for Strength & Core and Circuits 💪🏼

Tomorrow’s schedule:
Functional Training 6:30am
Pilates 9:30am
Spin 6pm
Functional Training 6:45pm

If you’re off on your holibobs then enjoy! If you’re in Dunblane then why not join us?!

Book your spot on the website or app - and remember all ages and abilities welcome 😊

And yes, that is a dog in a backpack 🐶 🎒
A K9 sport sack specifically for the job! Cali loved it and it meant we could do a family cycle to Threlkeld on our holiday! 🐾 Hope it makes you smile 😃

☀️

Hello everyone!We’re are back and the studio will reopen tomorrow morning. Classes are available to book and we have som...
12/07/2026

Hello everyone!

We’re are back and the studio will reopen tomorrow morning.

Classes are available to book and we have some spaces left this week so head on over to the app, or website, and book your spot!

Have a nice Sunday and we look forward to seeing you soon!

Ian & Suzie

Hi guys!Hope you’re all having a fab week ⭐ Just a reminder that class bookings are open 2 weeks in advance, meaning you...
03/07/2026

Hi guys!

Hope you’re all having a fab week ⭐

Just a reminder that class bookings are open 2 weeks in advance, meaning you can already book ahead for the first week we return to the gym 💪🏼 Great to see so many bookings already through!

Book online 💻 or on the app 📱

If you don’t have an active membership you can purchase a new plan to get booking or PAYG per class

See you soon!

Here’s us enjoying Embleton Bay 🏝️

As we head off on two weeks break we want to say a massive… 💜 THANK YOU 💜 To all our wonderful members, those who atten...
26/06/2026

As we head off on two weeks break we want to say a massive…

💜 THANK YOU 💜

To all our wonderful members, those who attend our classes, our PT clients and our sports massage clients 🌟

You guys are awesome ☺️ and we appreciate you supporting us and our small business

Well done for showing up consistently this year - looking after yourself and prioritising your health 💪🏼

Thank you also for welcoming the newest member of the team to the gym 🐾 Cali pup 🐶

Have a lovely couple of weeks and we’ll see you recharged and ready to crack on with more progress and positivity in 2026 ⭐️

❤️

A wee reminder that we’re on our holidays from Monday 29th June - Friday 10th July ☀️ Classes restart 9:30am Monday 13th...
25/06/2026

A wee reminder that we’re on our holidays from Monday 29th June - Friday 10th July ☀️

Classes restart 9:30am Monday 13th July with Strength & Core - bookable 2 weeks in advance as usual!

Book your classes and sports massages on our website or app 📱 and we’ll see you when we get back 😃

Have a great couple of weeks team!
Enjoy your holidays!

Address

Dunblane

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 6pm
Thursday 6am - 9pm
Friday 6am - 5pm

Telephone

+447779214605

Website

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