Base Fitness

Base Fitness Welcome to Base Fitness Training & Recovery. The brand new Studio in Dunblane offering fitness classes, personal training and sports massage.

Whether you want to get fit, build muscle or lose some weight, I can put together a specific and personalised training programme for you so we can reach your goals together. Being a mobile personal trainer means that we will use any space we can to reach those goals; local parks, your garage or your house. I will bring everything you will need for the sessions along with the motivation and enthusiasm to set targets and then demolish them. The service is about you and when you can work out. Early mornings, lunch times, late nights or anything in between. We will do what ever it takes to reach your goals. All training plans and exercises are tried and tested methods that will ensure optimised training. I will also provide advice on healthy and balanced nutrition to ensure that this change is a whole lifestyle evolution.

23/09/2026

🎱 Thursday Pilates Crew 🎱

New equipment incoming 😀

Trying to get all fancy with a slo-mo video 🤣 🤷🏻‍♀️

Who’s in for the Thursday Double tomorrow!

Functional Training 6pm
Pilates 7:10pm

Book your space on our site or on our app

📱If you haven’t downloaded our app yet head to your App Store and search ‘Fit by Wix’ then when prompted enter the code OLX4GU.
Enter your email and chosen password to create your account.

You can now book classes, pay as you go or even take out a membership!

⚠️ EXCITING NEWS ⚠️We are very excited to launch 🚲BASE FITNESS CYCLING CLUB 🚲If you use Zwift for indoor training durin...
22/09/2026

⚠️ EXCITING NEWS ⚠️

We are very excited to launch 🚲BASE FITNESS CYCLING CLUB 🚲

If you use Zwift for indoor training during the winter then you'll know that sometimes it is a mission to keep yourself focused, motivated and having fun when you're by yourself in your spare room, shed or garage grinding out the pedals!

Training sessions are sometimes missed, delayed or not fully utilised meaning you don't see the progress you want to and come springtime when you're back outside you don't feel as strong as you could.

This winter you can choose to train with Base Fitness and a community of keen cyclists and suffer together 😁

Contact us today with any questions you may have and we hope to cycle (virtually) with you soon!

What a day! We had the sun ☀️ and no rain 😊 A trail run for us this morning around our local woods and fishery 🐟 Yesterd...
20/09/2026

What a day!
We had the sun ☀️ and no rain 😊

A trail run for us this morning around our local woods and fishery 🐟

Yesterday it was a Super Mario themed party for our nephew 🥳 🎂

Hope you’ve all had a good weekend and are ready to rock n roll this week!

Time to get booked in for the week ahead for your classes or two weeks ahead for the more popular ones 🗓️

Two spaces left this week for a massage as well if you’re in need of some help with tight, achy muscles - Tuesday 4:30pm and Friday 9:45am.

Remember you can download our App 📱’Fit by Wix’ from your App Store and enter code OLX4GU to create your account.
All classes and sports massages can be booked on there or our website.

All classes £9.50 or with one of our three membership packages!

See you soon!

That was a quick week! Blink and you miss it. If you’ve not had a chance to join us for a workout, don’t forget we’ve a ...
18/09/2026

That was a quick week!

Blink and you miss it.

If you’ve not had a chance to join us for a workout, don’t forget we’ve a new Saturday morning class!

815am with Jenny

A great way to start the weekend.

Have a good one team and we’ll see you soon!

It's been a busy few weeks in the massage clinic helping people through event season!Another full-booked week but you ca...
16/09/2026

It's been a busy few weeks in the massage clinic helping people through event season!

Another full-booked week but you can book ahead to get your space next week!

We had clients working towards the Stirling 10k and coming up we have the Loch Ness Marathon, Great Scottish Run and Dramathon!

Pre-event massage helps to keep the muscles running smoothly while a large volume of training runs are putting stress through the body. Post-event we focus on recovery and relaxation of the muscles.

Remember that you don't have to be taking part in events to come for a massage.
Many of my clients find massage helps them with back pain from poor posture, repetitive strain injuries from work or sports and tight muscles from stress or trauma.

If you have any queries just reach out to [email protected]

Book your appointment on our website www.base-fitness.co.uk
OR
Download 'Fit by Wix' on your app store and enter OLX4GU to create your account with us and book your appointment today from the Services page

Who's up for Cardio Fit tomorrow? 😎😎Enjoy a fun energetic class to burn calories, get the heart pumping and muscles work...
15/09/2026

Who's up for Cardio Fit tomorrow? 😎😎

Enjoy a fun energetic class to burn calories, get the heart pumping and muscles working!

Head to our site or app to book your spot!

💲 Did you know we offer PAY AS YOU GO? 💲A great way to come and try a class if you haven't been before OR if you attend ...
14/09/2026

💲 Did you know we offer PAY AS YOU GO? 💲

A great way to come and try a class if you haven't been before OR if you attend once a week..

If you come twice a week or more then a membership package will reduce the cost per class!

Our full timetable of 16 classes from Monday to Saturday can be seen on our website, where you can also book your classes!

🤳Alternatively, download our 'Fit by Wix' app from your app store and use code OLX4GU to create your account then view our classes and book direct from your phone.

We hope to see you in a class soon!

Hello and good morning everyone!Hope you had a great weekend. We know a lot of people were at the BBC 2 festival in Stir...
14/09/2026

Hello and good morning everyone!

Hope you had a great weekend.
We know a lot of people were at the BBC 2 festival in Stirling and what awesome weather you got for it! 🥳

We were up north for a family party that was a blast. Always good to catch up with the extended clan.

Today. Monday. Back to it.
At least the sun is still shining.

Classes are open for booking so get yourself in and come join us for some fun, high energy classes!

See you soon

Red, Orange, Yellow 🌈 Autumnal colours looking nice tonight with Beetroot, Sweet Potato and Butternut Squash going in to...
09/09/2026

Red, Orange, Yellow 🌈
Autumnal colours looking nice tonight with Beetroot, Sweet Potato and Butternut Squash going in to be roasted 🥘

My favourite way to have veggies as it brings out the natural sweetness in them, perfect if you have a sweet tooth like me!

♥️ 🧡 💛

If you're looking for your workout fix tomorrow then come and try one of our great classes!Everyone is welcome to join i...
08/09/2026

If you're looking for your workout fix tomorrow then come and try one of our great classes!

Everyone is welcome to join in the fun and exercises can be tailored to individual needs such as pre / post - natal, recovering from injuries or reduced mobility due to surgery, etc.

If you are new to exercise or returning after a long break do not worry - we are friendly, supportive and understanding!

Classes can be booked on our website or through our app.
£9.50 per class on a single basis or with one of our membership packages.

Address

Dunblane

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 6pm
Thursday 6am - 9pm
Friday 6am - 5pm

Telephone

+447779214605

Website

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