Go Train East Rocks

31/10/2026

Happy Halloween! 🎃🦅

17/10/2026

Kicking off next week with sessions on Monday and Tuesday evening at 5pm - East Rocks Girls’ Fitness is back with a block of 8 weeks to take us up to Christmas!

These sessions are designed specifically for Teenage Girls - to keep them engaged in fitness for their sport, activities and life.

So far we’ve learned Olympic and Power Lifting, prepared for fitness comps and most importantly it’s been a lot of fun!

All levels of fitness and experience are welcome.

Starting this Monday, the 8 week block costs £100.

It’s bookable using this link:

https://goteamup.com/p/38040-go-train-east-rocks/memberships/290214/

Or message with any questions.

16/10/2026

Girls’ Fitness is BACK!

Our next block of sessions starts on Monday 19th October and is an 8 week block taking us right up until the 15th December.

Any level of fitness or experience is welcome at the sessions - we work on strength through closely coached lifting and we do conditioning with the girls too.

The most important thing though is we have a laugh. The girls that come already are super friendly and very chatty! But that’s what it’s about. We work hard and rest hard too!

It’s been amazing working with the girls for over a year now and seeing them get fitter and more confident as well as excel in their sports or activities outside of the gym.

If you’d like your teenage daughter to get involved, drop me a message. Our next block starts on Monday.

I should also say - my name is Lawson, I take the sessions. I’ve been a Strength and Conditioning Coach for over 13 years and have owned East Rocks for that time. For the sessions, there is always a female member of the team on hand should the girls need anything.

To book - here’s the link:

https://goteamup.com/p/38040-go-train-east-rocks/memberships/290214/

Or drop me a message.

The total cost is £100 with payment options available.

Lawson

15/10/2026

Hooray!!! Girls’ Fitness is BACK!

Our next block of sessions starts on Monday 19th October and is an 8 week block taking us right up until the 15th December.

Both Eilish and Nuala are regulars at Girls’ Fitness and here they are competing at their first ever fitness comp - Battle Cancer!

Any level of fitness or experience is welcome at the sessions - we work on strength through closely coached lifting and we do conditioning with the girls too.

The most important thing though is we have a laugh. The girls that come already are super friendly and very chatty! But that’s what it’s about. We work hard and rest hard too!

It’s been amazing working with the girls for over a year now and seeing them get fitter and more confident as well as excel in their sports or activities outside of the gym.

If you’d like your teenage daughter to get involved, drop me a message. Our next block starts on Monday.

I should also say - my name is Lawson, I take the sessions. I’ve been a Strength and Conditioning Coach for over 13 years and have owned East Rocks for that time. For the sessions, there is always a female member of the team on hand should the girls need anything.

To book - click here:

https://goteamup.com/p/38040-go-train-east-rocks/memberships/290214/

Or drop me a message.

08/09/2026

Trust the process.

04/09/2026

What a walk into the gym this morning!

21/08/2026

21/08/2026

I am delighted to announce that Girls’ Fitness is returning to East Rocks after the well earned Summer break.

These sessions are specifically designed for Teenage Girls - aged anywhere between 13 and 18.

This is empowering fitness, where the girls will not only learn new skills and develop their strength and fitness, but also grow in confidence and be in control of their own fitness.

They also make sure there’s plenty of chat… like, loads…

We look at:

Olympic Lifting - Clean and Jerk has been a favourite

Power Lifting - a solid focus on technique as a lot of the girls do this in training for their sports

Conditioning work - using dumbbells, kettlebells, cardio machines like rowers, bikes and ski ergs

Functional fitness - sleds, carries, burpees, running and lifting

Fitness racing - introducing the girls to hybrid fitness

Each element will have carry over onto their sports and hobbies as well as their whole lives through increased strength, fitness, health and wellbeing.

All delivered from one of the most unique gyms in the UK - getting the girls outside in all weathers is so good for them and helps the to realise that being outdoors benefits both their physical and mental wellbeing. Spending all day indoors and then indoors for the gym is boring. This is functional fitness in its’ most natural environment.

This block of sessions is open to all teenage girls no matter what their experience of the gym and training is or what level of fitness they are at.

The block runs from:

Monday, August 24th / Tuesday 25th August 2026

To

Monday, October 5th / Tuesday 6th October 2026.

These sessions cost £100 in total, and the booking link is here:

https://goteamup.com/p/38040-go-train-east-rocks/memberships/283868/

30/07/2026

3 EXCITING WORKSHOPS

Hello everyone,

Now, we’ve left this until quite last minute if I’m honest, so I wanted to get a quick email out to chat about three workshops we have planned for next week - if we can get enough girls aged between 13 and 18 to come along!

Workshop 1: HYROX TRAINING WITH ANNA SEAGO
Monday 3rd August 2 - 4pm

Anna is an Elite Hyrox Athlete with multiple Hyrox events under her belt! Anna is all the owner of Thryve Training Club and we are delighted to have her on our Coaching Team taking sessions every Friday.

Anna will take the girls through two hours of Hyrox Training, and if they get the bug, we have our own Outdoor Hyrox in September for the girls to get involved in!

Workshop 2: STRONGMAN TRAINING WITH EMMA MAGUIRE
Tuesday 4th August 2 - 4pm

Emma is a Strongman Coach and competitor with the biggest passion for Strongman you have ever seen! Just yesterday she spent a solid hour trying to create a Hercules Hold in the pouring rain…

Emma will be showing the girls some of the key movements in Strongman Training using some different and fun objects in what will be an exciting two hours!

Workshop 3: OLYMPIC LIFTING WITH LAWSON AUDEN
Wednesday 5th August 2 - 4pm
Yes, it’s weird to talk about myself in the 3rd person, so I won’t. I’ve been a coach and owner of East Rocks for nearly 14 years and Olympic Lifting has always been part of that. It forms part of our strength and conditioning at East Rocks and I believe is incredibly beneficial to all fitness!

I’ll be taking the girl’s through the Clean & Jerk and Sn**ch - we have had some great success with this in our regular Teen sessions, but an hour is never enough!

Each of these sessions is £25 and you can come to one, two or all three!

At the moment, the best way to book on is to let me know below, drop us a message or email lawson@gotraineastrocks,com - that gives me time to handle all of the admin!!

Massive thanks, and I hope to see the girls there!!

Lawson

27/07/2026

Ready to get back to fitness?

Our Kickstarter Membership is our most comprehensive package ever - boasting 2 x 1-2-1 sessions per month, Nutrition Work, Unlimited sessions and a bespoke program for any area you want to work on - this will get you back to where you belong!

Limited to 3 months - 12 weeks to make incredible progress - gain confidence, knowledge and of course, fitness!

Contact us for more info and to arrange a chat with a coach.