Go Train East Rocks

Go Train East Rocks The goal is to explore what you’re capable of. To be challenged, but never to breaking point. The method is simple and playful, safe and supportive. All the time.

The impact is that you get fitter. Go Train East Rocks is a bit different to many boxes in that we are outside, in all weathers! ⁣

A beautiful place within the forest where you’ll be outdoors and surrounded by like-minded individuals with loads of space for infinite workout possibilities.⁣

We provide a safe, organic environment for you to express yourself, physically, powerfully and playfully.⁣


In this place, you can find strengths that you’ve never realised; build relationships and communities that extend beyond a high five at the end of a workout; grow confidence that radiates far into your life outside the gym.
⁣
Above that, the team and members are simply amazing. �⁣

Girl’s Fitness - Summer Sessions! Strength and Conditioning designed just for Teenage Girls!Through our work with kids, ...
22/05/2026

Girl’s Fitness - Summer Sessions!

Strength and Conditioning designed just for Teenage Girls!

Through our work with kids, it became apparent that Teenage Girls need a space for themselves where they can train and have fun without younger kids or adults around.

So we created Girl’s Fitness. Using over a decade of experience we program strength and conditioning for our athletes that will help them be more confident in the gym, more capable in their lives and boost their performance in their chosen activities.

Our 5 week Summer Sessions start on Monday 25th May with classes at 5pm on the Monday and Tuesday.

The booking link is: https://goteamup.com/p/38040-go-train-east-rocks/memberships/274806/

The sessions cost £60 with a discount for families who are already members.

Any questions, please ask!

18/05/2026

Our Girl’s Fitness sessions start up next Monday for a 5 week block to take the girls to Summer Holidays!

These sessions are designed specifically for Teenage Girls to help them become stronger, fitter, more confident and capable - with carry over into their lives and other activities.

This shorter block costs just £60 and can be booked via this link

https://goteamup.com/p/38040-go-train-east-rocks/memberships/274806/

Or DM us and we’ll send you the link.

17/05/2026

Women’s Weightlifting Club!
Friday at 8am, Sunday at 9am.

An hour to focus on power, strength, form and quality.

Our next taster is on Sunday May 31st at 10am. DM or comment below for more details of how you can get involved in these awesome sessions.

East Rocks Athlete Hyrox PB alert! 🔔🚨Massive congrats to Hannah - pictured on the right - and her buddy Natalie Hobbs f...
16/05/2026

East Rocks Athlete Hyrox PB alert! 🔔🚨
Massive congrats to Hannah - pictured on the right - and her buddy Natalie Hobbs for smashing Hyrox Barcelona in 1 hour 25 minutes!

Women’s Weightlifting Club Intro Session! Our Women’s Weightlifting Club has been extremely popular - and with good reas...
14/05/2026

Women’s Weightlifting Club Intro Session!

Our Women’s Weightlifting Club has been extremely popular - and with good reason.

These are closely coached sessions capped at 10 people so everyone receives the coaching and attention they need.

Each session is totally accessible no matter what your experience, ability, fitness level - we provide 3 different levels of program so there’s something for everyone.

We’ve been running these sessions for a few weeks now, on Friday at 8am and Sunday at 9am and it’s been tricky to get in.

So on Sunday 31st May at 10am, we’re putting on a fresh intro for new people only!

The cost is only £10 and you can book that here:

https://goteamup.com/providers/events/103718919/

If you have any questions, or need more information, please don’t hesitate to get in touch.

This is Cat! CatCat came to us through the latest Battle Cancer ProgramCat has been unbelievable on that program - atten...
22/04/2026

This is Cat! Cat

Cat came to us through the latest Battle Cancer Program

Cat has been unbelievable on that program - attending almost every session and giving each session 100%.

In 2025, Cat was diagnosed with a rare type of cancer called sarcoma. A cancer that not many have heard of and makes up only 1% of all adult cancers.

Well, this year, actually this Sunday, Cat will be running the London Marathon. How amazing is that?! Running to raise funds for Sarcoma UK and to turn a personal challenge into something positive and powerful.

You can support Cat by donating here:

https://2026tcslondonmarathon.enthuse.com/pf/catriona-fraser-harris

She’s got 98% of her fundraising target.

On the day also, her bib number is 25511 so that can be tracked also.

15/04/2026

BUILT. Our new sessions dedicated to strength and longevity.

14/04/2026

Animal Flow at East Rocks!

Coach Ruth - - will be hosting an intro / refresh to Animal Flow on Sunday 26th April at 10am.

Where better to learn this primal, ground based movement practice than in the woods!

You’ll master the basics and put them together into a simple, effective flow.

Animal Flow benefits your strength, balance, coordination and is a great workout for your brain too! Dynamic and awesome to practice!

https://goteamup.com/p/38040-go-train-east-rocks/e/102238809-animal-flow-introrefresh/

Address

Foxlake Adventures
Dunbar
EH421XF

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 12:30pm
Saturday 7:30am - 1pm

Telephone

+447834424496

Website

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