Lothian ViPR Bootcamp/Group Training

Lothian ViPR Bootcamp/Group Training Outside/Indoor BOOTCAMP using ViPR training tool unique in East Lothian. Bridges the gap between str WHAT IS ViPR? WHY TRAIN WITH LOTHIAN ViPR BOOTCAMP?

Pronounced Viper, An acronym for Vitality, Performance & Reconditioning. At 1 meter high made of quality rubber with specially moulded handles, the ViPR is the Swiss army knife of exercise equipment. There are over 40 ways to hold the ViPR & in excess of 9000 exercises. No gimmicks or fads, ViPR is designed to be lifted, shifted, thrown, rolled, dragged, carried, tilted & flipped. ViPR is suitable

for *most abilities & ages (see below) with weights ranging from 4-26kg

WHAT CAN ViPR DO FOR YOU?
* Highly effective whole body workout
* Increases calorie burn & assists in loosing weight
* Builds strength & tones muscles
* Improves co-ordination & movement
* Increases functionality in all aspects of life
* Enhances performance in every level of sport
* Has limitless variety
* But most of all it's great fun! Your instructor, Colin McDonald was a professional footballer for 10 years and has been working in the fitness industry since 2003. He has taken various group exercise classes & has been personal training since 2008. In 2011 he set up his own business (Lothian Personal Training) and has over 10,000 hours experience in this field. Colin qualified as a ViPR instructor in the summer of 2013 and currently incorporates a little ViPR into all his personal training client workouts. He truly believes in the ethos of Vipr & not only hopes to create ViPR classes but create a ViPR community! It is unique, innovative, varied and FUN. Group training has huge benefits, as it fosters a real camorardere within the group & the collective can really feed of each other's energy. It is the only place to train with ViPR in East Lothian. Be the first to try it out, come and join us. Limited to 12 people per session, come early to ensure your place.

£7 per session for 1 hour

Thurs: 10.30am - Dunbar - Belhaven Beach
Fri: 9.15 am - Dunbar - Belhaven Beach
Sat: 9.15 am - North Berwick - East Beach

STARTS THE 21st MAY 2015. DONT MISS OUT!!!!!

04/11/2022

Hey everyone really sorry I’m up in Cullen + there no phone signal 😡 here fir a wedding tomorrow so apologies no class back next week 👍

03/09/2022

Last beach fit class ( tide in so on the grass) before I go on holiday…. Starting back Sat 1st Oct 👍☀️

29/01/2022

Beach Circuit + ViPR both called off this morning due to the storm but truly amazing scenes on the east beach 💨💨💨💨

16/01/2022
16/01/2022

1st post for a while!!! I had Covid at Hogmanay so an extra struggle for me 😅😅but great turnout for the 1st ViPR class 2022 💪💪 started this class 2015 so still going strong and 820 reps completed on Sat morning hope everyone is feeling good + see you all next week 👍👍

16/01/2022

1st post in a while!!! Sat morning beach class getting the New Year stated 💪💪 8.15-9 every Sat

Sat morning beach circuit class 8.15-9 💪
05/09/2021

Sat morning beach circuit class 8.15-9 💪

Massive thanks to my mum + dad but especially my bother Jamie for fitting the mirrors, landmine + cladding around the fo...
10/07/2021

Massive thanks to my mum + dad but especially my bother Jamie for fitting the mirrors, landmine + cladding around the folding Iron King squat rack ( that he also fitted) . He’s a hairdresser to trade but could easily have a wee side hustle as a handyman 😉😉 I’m biased but think he’s fitted the coolest workout space in East Lothian. Thanks again bro 👍👍

Dunbar ViPR squad getting ready for this mornings class in the first rain for weeks!!! Great session 👍
11/06/2021

Dunbar ViPR squad getting ready for this mornings class in the first rain for weeks!!!
Great session 👍

Good luck to all the boys at East Linton AFC for next season, helped them with some of their pre season training last ni...
11/06/2021

Good luck to all the boys at East Linton AFC for next season, helped them with some of their pre season training last night👍 will be a few sore legs this morning but a great effort from the boys 💪

29/05/2021

Lunge + Tabata session this morning

Forward lunge + tilt
Travelling lunge around
Lunge + punch
Side lunge + shift
Reverse lunge + low press
Transverse lunge + arc
30 multi directional lunges per round 8 rounds overall volume 240 💪💪
Class demonstrating a backward + forward shuffle that was used with Power skaters, lateral flips + overhead single leg balance in the Tabata sequence
TOUGH SESSION 💪💪 have a great weekend
ViPR 9.15-10.15 east beach sat mornings

29/05/2021

Murky morning for this mornings class
Beach circuit 8.15-9 💪

Address

Nrth Berwick, East Beach/Dunbar, Belhaven Beach
Dunbar
EH403DX

Website

Alerts

Be the first to know and let us send you an email when Lothian ViPR Bootcamp/Group Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lothian ViPR Bootcamp/Group Training:

Shortcuts

Share

Category