Intershape studio classes

19/06/2026

❤️SATURDAY = RESULTS ❤️

***SATURDAY***
9:30-10:30am - NEW - MASH UP - PUMP/HITT/TONING/CARDIO/STRETCH - Tash

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

**************
PAYMENT OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance at the time of the class.

**************
Why stay Intershape 2026?

❤️22 studio, live online, catch up classes
❤️7 Instructors
❤️Award winning
❤️Pilates specialists
❤️ Spin classes
❤️7 days/eve
❤️24 hours a day
❤️Live & on catch up
❤️Anytime
❤️Any day
❤️Anywhere

Want to be involved?
Message us and stay Intershape.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

18/06/2026

❤️ FRIDAY FEEL GOOD LINE UP❤️

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

FRIDAY AM:
9:30-10:05 - SPIN 35 - Alysha
10:15 -11.15am - PURE PILATES - Cheryl (Studio & monthly online live)

FRIDAY PM:
17:15-17:50 - SPIN 35 - Alysha
17:55 -18.25pm - ARMS/ABS BLAST - Alysha

**************
BOOKING only required for Spin! https://gymcatch.app.link/download

Booking opens for each class 7 days in advance.

**************
Why stay Intershape?

❤️22 studio, live online, catch up classes
❤️7 Instructors
❤️Award winning
❤️Pilates specialists
❤️ Spin classes
❤️7 days/eve
❤️24 hours a day
❤️Live & on catch up
❤️Anytime
❤️Any day
❤️Anywhere

Want to be involved?
Message us and stay Intershape.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

17/06/2026

❤️THURSDAY @ INTERSHAPE❤️

Ready to make the time?
Ready for results?

THURSDAY AM:
9:30-10:10am - STEP 2 THE BEAT- Alysha
10:20- 10:50am - ARMS & ABS BLAST - Alysha

THURSDAY PM:
17:30-18:00pm - NEW - PUMP & TONE - Alysha
18:10-18.45pm - SPIN 35 - Alysha
18:55-19:55pm - PURE PILATES - Cheryl
**************
FLEXIBLE OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance from the time of the class.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

17/06/2026

❤️WHAT'S ON WEDNESDAY ❤️

2026 - Ready for change?

***WEDNESDAY AM***
09:30 - 10.30am - MASH UP - Alysha
10:40 - 11:40am - YOGALATES- Cheryl

***WEDNESDAY PM***
18:00 - 18.40pm - BOX & BURN - Tash

*Flexible Fitness - Pay as you go (studio only), monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin!
Booking opens for each class 7 days in advance.

*Celebrating 36 years of fitness*

https://gymcatch.app.link/download
⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

15/06/2026

❤️TONE UP TUESDAY LINE UP❤️
*Flexible Fitness - Pay as you go, or monthly pass unlimited classes!

***TUESDAY AM***
9.30 - 10.05am - SPIN 35 - Alysha
10:15 - 11.15am- POWER PILATES - Cheryl
11:15am - coffee morning (on the house).

BOOKING only required for Spin!
https://gymcatch.app.link/download
Booking opens at the time of each class 7 days in advance.

🔸Flexible Fitness on your doorstep🔸

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

14/06/2026

MONDAY MOTIVATION LINE UP

Need change?
Ready to make the time?
Ready for results?

Pay as you go, or monthly pass unlimited fitness!

***MONDAY AM***
9:30 - 10.00am - PUMP & TONE - Hannah
10:10 - 10.45am- NEW - SPIN 35 - Hannah
10:55 - 11.55am- YOGALATES - Cheryl

***MONDAY PM***
17:45 - 18.25pm - NEW - STEP 2 THE BEAT - Alysha
18.35 - 19.05pm - PUMP N TONE - Alysha

BOOKING only required for Spin - https://gymcatch.app.link/download
Booking opens for each class 7 days in advance from the time of the class.

Want to be involved?
Message us and stay Intershape.

CHOOSE FROM STUDIO, LIVE ONLINE, OR ANYTIME ON CATCH UP!!!

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

13/06/2026

❤️SUNDAY STRENGTH LINE UP❤️

***SUNDAY***
9:30-10:05am - SPIN 35- Lee
10:15-10.45am - PUMP ARMS/ABS BLAST - Lee

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

**************
PAYMENT OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance at the time of the class.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

13/06/2026

❤️SUNDAY STRENGTH LINE UP❤️

***SUNDAY***
9:30-10:05am - SPIN 35- Lee
10:15-10.45am - PUMP ARMS/ABS BLAST - Lee

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

**************
PAYMENT OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance at the time of the class.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

AWARD winning CLASSES and FITNESS instructors. Lots of classes. Pilates NEAR me. YOGA, SPIN classes. ZUMBA and dance class. Tone up, FAT BUSTING. DIET AND Exercise. An Expert range of Fitness classes located in Dinnington, Rotherham, South Yorkshire. Intershape studio classes.

12/06/2026

❤️SATURDAY IS FOR RESULTS ❤️

***SATURDAY***
9:30-10:30am - NEW - MASH UP - PUMP/HITT/TONING/CARDIO- Alysha (Studio & monthly online live)

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

**************
PAYMENT OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance at the time of the class.

**************
Why stay Intershape?

❤️22 studio, live online, catch up classes
❤️7 Instructors
❤️Award winning
❤️Pilates specialists
❤️ Spin classes
❤️7 days/eve
❤️24 hours a day
❤️Live & on catch up
❤️Anytime
❤️Any day
❤️Anywhere

Want to be involved?
Message us and stay Intershape.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

11/06/2026

SPRING TIMETABLE 2026 👊

http://www.intershapestudios.co.uk