Intershape studio classes

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Intershape studio classes

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AWARD WINNING CLASSES & INSTRUCTOR, IMPROVING MINDS AND BODIES FOR OVER 30 YEARS! OVER 40 VARIOUS CL INTRO OFFER…7 DAYS FOR ONLY £7.00 UNLIMITED CLASSES!
(201)

Est 31 years… 38 of the latest fitness classes to choose from online and in house, suitable for all, 7 days/eve a week and 8 of the areas highest qualified fitness professionals, guaranteed RESULTS! Box hiit
Top2Toe toning
Power Pilates
Pilates
Stretch Pilates
Yogalates
Back & joint care Pilates
SpinXpress
Tae Bo
Bounce
HiiT
Kettlebells
kettlercise
Step
Mash up
Pump & Tone
pump hiit
Fit Camp
And many more!

10/11/2026

❤️WHAT'S NEW ON WEDNESDAYS ❤️

2026 - Ready for change?

***WEDNESDAY AM***
09:30 - 10.30am - MASH UP - Alysha

***WEDNESDAY PM***
18:00 - 18.40pm - BOX2BEAT - Tash

*Flexible Fitness - Pay as you go (studio only), monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin!
Booking opens for each class 7 days in advance.

*Celebrating 36 years of fitness*

https://gymcatch.app.link/download
⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

09/11/2026

❤️TONE UP TUESDAY LINE UP❤️

*Flexible Fitness - Pay as you go, or monthly pass unlimited classes!

***TUESDAY AM***
9.30 - 10.05am - SPIN 35 - Alysha
10:15 - 11.15am- POWER PILATES - Cheryl
11:15am - Coffee catch up morning

BOOKING only required for Spin!
https://gymcatch.app.link/download
Booking opens at the time of each class 7 days in advance.

🔸Flexible Fitness on your doorstep🔸

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

08/11/2026

❤️MONDAY MOTIVATION LINE UP❤️

Ready to make the time?
Ready for results?

Pay as you go, or monthly pass unlimited fitness!

***MONDAY AM***
9:30 - 10.00am - NEW - PUMP & TONE- Hannah (Studio & monthly online live)
10:10 - 10.45am - SPIN 35 - Hannah
10:55 - 11.55am- YOGALATES - Cheryl

***MONDAY PM***
17:45 - 18.25pm - NEW - STEP 2 THE BEAT - Alysha (Studio & monthly online live)
18.35 - 19.05pm - PUMP & TONE - Alysha

BOOKING only required for Spin - https://gymcatch.app.link/download
Booking opens for each class 7 days in advance from the time of the class.

Want to be involved?
Message us and stay Intershape.

CHOOSE FROM STUDIO, LIVE ONLINE, OR ANYTIME ON CATCH UP!!!

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

07/11/2026

❤️SUNDAY STRENGTH LINE UP❤️

***SUNDAY***
9:30-10:05am - SPIN 35 - Tash
10:15-10.45am - NEW - PUMP & TONE - Tash

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

**************
PAYMENT OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance at the time of the class.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

06/11/2026

❤️SATURDAY = RESULTS ❤️

***SATURDAY***
9:30-10:30am - NEW - MASH UP - PUMP/HITT/TONING/CARDIO/STRETCH - Tash

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

**************
PAYMENT OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance at the time of the class.

**************
Why stay Intershape 2026?

❤️22 studio, live online, catch up classes
❤️7 Instructors
❤️Award winning
❤️Pilates specialists
❤️ Spin classes
❤️7 days/eve
❤️24 hours a day
❤️Live & on catch up
❤️Anytime
❤️Any day
❤️Anywhere

Want to be involved?
Message us and stay Intershape.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

05/11/2026

❤️ FRIDAY FEEL GOOD LINE UP❤️

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

FRIDAY AM:
9:30-10:05 - SPIN 35 - Alysha
10:15 -11.15am - PURE PILATES - Alysha (Studio & monthly online live)

FRIDAY PM:
17:15-17:50 - SPIN 35 - Alysha
17:55 -18.25pm - ARMS/ABS BLAST - Alysha

**************
BOOKING only required for Spin! https://gymcatch.app.link/download

Booking opens for each class 7 days in advance.

**************
Why stay Intershape?

❤️22 studio, live online, catch up classes
❤️7 Instructors
❤️Award winning
❤️Pilates specialists
❤️ Spin classes
❤️7 days/eve
❤️24 hours a day
❤️Live & on catch up
❤️Anytime
❤️Any day
❤️Anywhere

Want to be involved?
Message us and stay Intershape.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

04/11/2026

❤️THURSDAY @ INTERSHAPE❤️

Ready to make the time?
Ready for results?

THURSDAY AM:
9:30-10:10am - STEP 2 THE BEAT- Alysha
10:20- 10:50am - ARMS & ABS BLAST - Alysha

THURSDAY PM:
17:30-18:00pm - NEW - PUMP & TONE - Alysha
18:10-18.45pm - SPIN 35 - Alysha
18:55-19:55pm - PURE PILATES - Cheryl
**************
FLEXIBLE OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance from the time of the class.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

03/11/2026

❤️WHAT'S ON WEDNESDAY ❤️

2026 - Ready for change?

***WEDNESDAY AM***
09:30 - 10.30am - MASH UP - Alysha

***WEDNESDAY PM***
18:00 - 18.40pm - BOX & BURN - Tash

*Flexible Fitness - Pay as you go (studio only), monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin!
Booking opens for each class 7 days in advance.

*Celebrating 36 years of fitness*

https://gymcatch.app.link/download
⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

02/11/2026

❤️TONE UP TUESDAY LINE UP❤️
*Flexible Fitness - Pay as you go, or monthly pass unlimited classes!

***TUESDAY AM***
9.30 - 10.05am - SPIN 35 - Cheryl
10:15 - 11.15am- POWER PILATES - Cheryl
11:15am - coffee morning (on the house).

BOOKING only required for Spin!
https://gymcatch.app.link/download
Booking opens at the time of each class 7 days in advance.

🔸Flexible Fitness on your doorstep🔸

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

01/11/2026

MONDAY MOTIVATION LINE UP

Need change?
Ready to make the time?
Ready for results?

Pay as you go, or monthly pass unlimited fitness!

***MONDAY AM***
9:30 - 10.00am - PUMP & TONE - Simon
10:10 - 10.45am- NEW - SPIN 35 - Simon
10:55 - 11.55am- YOGALATES - Cheryl

***MONDAY PM***
17:45 - 18.25pm - NEW - STEP 2 THE BEAT - Alysha
18.35 - 19.05pm - PUMP N TONE - Alysha

BOOKING only required for Spin - https://gymcatch.app.link/download
Booking opens for each class 7 days in advance from the time of the class.

Want to be involved?
Message us and stay Intershape.

CHOOSE FROM STUDIO, LIVE ONLINE, OR ANYTIME ON CATCH UP!!!

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

Address

Intershape Studio, Monksbridge Community Centre, Monksbridge Road
Dinnington
S253QS

Telephone

+448006199344

Website

https://www.intershapestudios.co.uk/

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