Intershape studio classes

Intershape studio classes AWARD WINNING CLASSES & INSTRUCTOR, IMPROVING MINDS AND BODIES FOR OVER 30 YEARS! OVER 40 VARIOUS CL INTRO OFFER…7 DAYS FOR ONLY £7.00 UNLIMITED CLASSES!
(203)

Est 31 years… 38 of the latest fitness classes to choose from online and in house, suitable for all, 7 days/eve a week and 8 of the areas highest qualified fitness professionals, guaranteed RESULTS! Box hiit
Top2Toe toning
Power Pilates
Pilates
Stretch Pilates
Yogalates
Back & joint care Pilates
SpinXpress
Tae Bo
Bounce
HiiT
Kettlebells
kettlercise
Step
Mash up
Pump & Tone
pump hiit
Fit Camp
And many more!

💪SATURDAYS💪***SATURDAY***9:30-10:30am - NEW - MASH UP - PUMP/HITT/TONING/CARDIO - Tash (Studio & monthly online live)FA...
05/06/2026

💪SATURDAYS💪

***SATURDAY***
9:30-10:30am - NEW - MASH UP - PUMP/HITT/TONING/CARDIO - Tash (Studio & monthly online live)

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

**************
PAYMENT OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance at the time of the class.

**************
Why stay Intershape?

❤️22 studio, live online, catch up classes
❤️7 Instructors
❤️Award winning
❤️Pilates specialists
❤️ 96 Spin places a week
❤️7 days/eve
❤️24 hours a day
❤️Live & on catch up
❤️Anytime
❤️Any day
❤️Anywhere

Want to be involved?
Message us and stay Intershape.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

❤️ FRIDAY FEEL GOOD LINE UP❤️FANCY A TASTER?Come and try us 7 days for £7 unlimited classes!FRIDAY AM:9:30-10:05 - SPIN ...
04/06/2026

❤️ FRIDAY FEEL GOOD LINE UP❤️

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

FRIDAY AM:
9:30-10:05 - SPIN 35 - Amanda
10:15 -11.15am - PURE PILATES - Amanda (Studio & monthly online live)

FRIDAY PM:
17:15-17:50 - SPIN 35 - Alysha
18:00 -18.30pm - ARMS/ABS BLAST - Alysha

**************
BOOKING only required for Spin! https://gymcatch.app.link/download

Booking opens for each class 7 days in advance.

**************
Why stay Intershape?

❤️22 studio, online, catch up classes
❤️7 Instructors
❤️Award winning
❤️Pilates specialists
❤️ Spin classes
❤️7 days/eve
❤️24 hours a day
❤️Live & on catch up
❤️Anytime
❤️Any day
❤️Anywhere

Want to be involved?
Message us and stay Intershape.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

❤️THURSDAY @ INTERSHAPE❤️Ready to make the time?Ready for results?THURSDAY AM:9:30-10:10am - STEP 2 THE BEAT - Alysha 10...
03/06/2026

❤️THURSDAY @ INTERSHAPE❤️
Ready to make the time?
Ready for results?

THURSDAY AM:
9:30-10:10am - STEP 2 THE BEAT - Alysha
10:20- 10:50am - ARMS & ABS BLAST - Alysha - (Studio & monthly online live)

THURSDAY PM:
17:30-18:00pm - PUMP & TONE - Alysha
18:10-18.45pm - SPIN 35 - Alysha
18:55-19:55pm - PURE PILATES - Cheryl
**************
FLEXIBLE OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance from the time of the class.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/ok

👊WORKOUT WEDNESDAY👊***WEDNESDAY AM***09:30 - 10.30am - MASH UP - Alysha 10.40 - 11.40 - YOGALATES - Cheryl***WEDNESDAY P...
02/06/2026

👊WORKOUT WEDNESDAY👊

***WEDNESDAY AM***
09:30 - 10.30am - MASH UP - Alysha
10.40 - 11.40 - YOGALATES - Cheryl

***WEDNESDAY PM***
18:00 - 18.40pm-BOX2BEAT - Tash

*Flexible Fitness - Pay as you go (studio only), monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin!
Booking opens for each class 7 days in advance.

*Celebrating 36 years of fitness*

https://gymcatch.app.link/download

❤️TONE UP TUESDAY LINE UP❤️*Flexible Fitness - Pay as you go, or monthly pass unlimited classes!***TUESDAY AM***9.30 - 1...
01/06/2026

❤️TONE UP TUESDAY LINE UP❤️

*Flexible Fitness - Pay as you go, or monthly pass unlimited classes!

***TUESDAY AM***
9.30 - 10.05am - SPIN 35 - Amanda
10:15 - 11.15am- POWER PILATES - Amanda
11:15am - Coffee catch up morning

BOOKING only required for Spin!
https://gymcatch.app.link/download
Booking opens at the time of each class 7 days in advance.

🔸Flexible Fitness on your doorstep🔸

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

❤️MONDAY MOTIVATION LINE UP❤️Ready to make the time?Ready for results?Pay as you go, or monthly pass unlimited fitness!*...
31/05/2026

❤️MONDAY MOTIVATION LINE UP❤️

Ready to make the time?
Ready for results?

Pay as you go, or monthly pass unlimited fitness!

***MONDAY AM***
9:30 - 10.00am - NEW - PUMP & TONE- Alysha (Studio & monthly online live)
10:10 - 10.45am - SPIN 35 - Alysha
10:55 - 11.55am- YOGALATES - Cheryl

***MONDAY PM***
17:45 - 18.25pm - NEW - STEP 2 THE BEAT - Alysha (Studio & monthly online live)
18.35 - 19.05pm - PUMP & TONE - Alysha

BOOKING only required for Spin - https://gymcatch.app.link/download
Booking opens for each class 7 days in advance from the time of the class.

Want to be involved?
Message us and stay Intershape.

CHOOSE FROM STUDIO, LIVE ONLINE, OR ANYTIME ON CATCH UP!!!

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

❤️SUNDAY STRENGTH LINE UP❤️***SUNDAY***No studio classes, online only. (Monthly pass holders). FANCY A TASTER?Come and t...
30/05/2026

❤️SUNDAY STRENGTH LINE UP❤️

***SUNDAY***
No studio classes, online only. (Monthly pass holders).

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

**************
PAYMENT OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance at the time of the class.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

❤️SATURDAY IS FOR RESULTS ❤️***SATURDAY***9:30-10:30am - NEW - MASH UP - PUMP/HITT/TONING/CARDIO- Hannah (Studio & month...
29/05/2026

❤️SATURDAY IS FOR RESULTS ❤️

***SATURDAY***
9:30-10:30am - NEW - MASH UP - PUMP/HITT/TONING/CARDIO- Hannah (Studio & monthly online live)

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

**************
PAYMENT OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance at the time of the class.

**************
Why stay Intershape 2026?

❤️22 studio, live online, catch up classes
❤️9 Instructors
❤️Award winning
❤️Pilates specialists
❤️ Spin classes
❤️7 days/eve
❤️24 hours a day
❤️Live & on catch up
❤️Anytime
❤️Any day
❤️Anywhere

Want to be involved?
Message us and stay Intershape.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

❤️ FRIDAY FEEL GOOD LINE UP❤️FANCY A TASTER?Come and try us 7 days for £7 unlimited classes!FRIDAY AM:9:30-10:05 - SPIN ...
28/05/2026

❤️ FRIDAY FEEL GOOD LINE UP❤️

FANCY A TASTER?
Come and try us 7 days for £7 unlimited classes!

FRIDAY AM:
9:30-10:05 - SPIN 35 - Cheryl
10:15 -11.15am - PURE PILATES - Cheryl (Studio & monthly online live)

FRIDAY PM:
5:15-5:50 - SPIN 35 - Tash
6:00-6:30 - ARMS/ABS BLAST - Tash
**************
BOOKING only required for Spin! https://gymcatch.app.link/download

Booking opens for each class 7 days in advance.

**************
Why stay Intershape?

❤️22 studio, live online, catch up classes
❤️7 Instructors
❤️Award winning
❤️Pilates specialists
❤️ Spin classes
❤️7 days/eve
❤️24 hours a day
❤️Live & on catch up
❤️Anytime
❤️Any day
❤️Anywhere

Want to be involved?
Message us and stay Intershape.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

❤️THURSDAY @ INTERSHAPE❤️Ready to make the time?Ready for results?THURSDAY AM:9:30-10:10am - STEP2THEBEAT - Alysha10:20-...
27/05/2026

❤️THURSDAY @ INTERSHAPE❤️
Ready to make the time?
Ready for results?

THURSDAY AM:
9:30-10:10am - STEP2THEBEAT - Alysha
10:20- 10:50am - ARMS & ABS BLAST - Alysha - (Studio & monthly online live)

THURSDAY PM:
17:30-18:00pm - PUMP & TONE - Lee
18:10-18.45pm - SPIN 35 - Lee
18:55-19:55pm - PURE PILATES - Cheryl
**************
FLEXIBLE OPTIONS:
*Pay as you go from £4.50 (studio only)
*Monthly pass unlimited fitness (studio & online)!

BOOKING only required for Spin! https://gymcatch.app.link/download
Booking opens for each class 7 days in advance from the time of the class.

*Celebrating 36 years of fitness*

⭐️Winners of MoveGb best fitness centre & best Pilates Instructor ⭐️

For all info click here https://www.intershapestudios.co.uk/

Address

Intershape Studio, Monksbridge Community Centre, Monksbridge Road
Dinnington
S253QS

Telephone

+448006199344

Website

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