KD Weight Loss Coach

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10 years+ helping time poor mums drop inches 🔥
I help mums lose weight for good without giving up 🍫, 🍷
See my IG for more 👀
DM 'Call' To Let Me Solve One Struggle You're Having 👇🏽

03/11/2026

Mindset can be wishy washy sometimes but the amount of people I’ve worked with who reduce themselves or feel like they don’t deserve their space is wild

It’s why I spend time with everyone I work with challenging the beliefs you have about yourself

Because if you condition yourself to never be deserving, you’ll always find a reason to not take action

It’s an easy way we all keep ourselves trapped

And this is the stuff that goes beyond reps and weights, calories and grams

Because yes losing weight is one thing

But actually changing who you are as a person and becoming confident person

That’s an entirely different skillset

And that what I work on with all my clients

02/11/2026

And no discipline doesn’t beat motivation either, that can eat s**t as well

But what beats motivation and discipline is understanding and empathy

Realising this s**t is hard. Mentally and physically.

And starting can feel like the biggest task in the world

And the more you wait, the worse that feeling gets

So putting it off to next seems logical

But you do it every year and think it still works

I want to show you there is another way

And it’s not about being restrictive or “good” or “winding your neck in”

It’s about taking control of small simple behaviours that can help you in the new year

So if you’re wondering if this is what you need

Just drop me a DM and i can chat you through my 6 Week Kickstart

31/10/2026

If you’re doing boo baskets, good for you…

But respectfully, what a dumb concept that just takes advantage of parents needs to “please” kids with more material goods

Call me old school, but I always have felt the experience mattered more than the items

29/10/2026

DM “Kickstart” to take advantage of my One FREE month offer on my 6 week kickstart

Because falling off the wagon is inevitable right?

But quitting for good shouldn’t be…

I think the best kept secret in coaching is that it’s not all sunshine and rainbows

If I’m honest, women go through a s**t time more often than you think

Cuz your life is hectic, family happens, kids happen, work happens

And that means it’s sometimes impossible to stick to the plan

But what would it be like to have a coach that doesn’t judge you?

That actually still check ins on you regularly because they genuinely care and want to see you still take that one small step

That’s what I do.

It may not seem like much, but it’s what changes you from a woman who never stuck at anything to a woman who never quit this time

26/10/2026

Only day one of half term and already feel yourself slipping up cuz the kids had your head wrecked by lunchtime?

Same 🤪

These weeks I see so many parents lose their way with their own self care and I get it. My whole routine goes out the window as well

Less work done, more mess, and gym sessions feel impossible.

So the food naturally starts to slip…

But here’s a simple trick to help get through these tricky periods

24/10/2026

No words 🖤 just complete 🖤🖤🖤

15/10/2026

The fact I have to make this post angers me.

Not only is misogynistic actions towards women already diagraceful.

But using bulls**t masculinity as your argument against it?

Whether you think it’s a joke or not, you should be more concerned with what’s happening in every day life to women from men who make them feel unsafe and do things that deserve true punishment, not protection.

14/10/2026

I don’t understand why it’s so hard for men to not care about what others wear around them in a gym?

Never have I had an urge to be an inappropriate prick because someone’s wearing something in the gym.

Stop normalising double standards and predatory behaviours (and threatening behaviours) towards women.

13/10/2026

I know 6 weeks isn’t the destination and a dress size change is only superficial

But we all buy based on “what can you do for me now” mentality

I have to lean into that to build trust

To build trust to which I can then challenge your beliefs and habits and then help construct strategies that will serve you for the rest of your life

It’s not easy to lose fat and keep it off, but it starts with the first 6 weeks in my case

And I’ll keep doing what I can because for every person I don’t coach, the chance of them being taken advantage of by another substandard ‘influencer’ only increases

Address

Craigavon

Website

https://dashboard.coachrx.app/c/4082/store

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