16/06/2026
Before you get pi**ed with me, hear me out
Iâm not a man saying this as someone who doesnât understand impact all the above has
Because I do. I spend day after day working with women who are burnt out
Who are surviving on 4-5 hours sleep
Whoâs periods are all over the place and cripple them in pain
Yet still have taken that step to look after themselves
Because itâs fu***ng hard being a woman.
And here, I understand that
And thatâs why my coaching leans in to supporting you, not shaming you
The amount of men in this world telling you to stop complaining, stop taking up space and just get on with it is a joke
But my coaching is led with empathy, understanding and support
But this doesnât mean I wonât push you
What I said is trueâŚ
This is your reality not an excuse
But that means some months we plan in a maintenance week because those cravings are driving you through the roof
That means, a 20 minute walk is all I need from you that day instead of breaking yourself mentally doing a workout you canât face
That means including foods that make you feel good and reset your brain when the world is just testing you
Because despite all the challenges you face, it can be done
It might not be easy.
You may want to give up more than you think
But I wonât let you, and Iâll help you every step of the way
