KD Weight Loss Coach

KD Weight Loss Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KD Weight Loss Coach, Personal trainer, Craigavon.

10 years+ helping time poor mums drop inches đŸ”„
I help mums lose weight for good without giving up đŸ«, đŸ·
See my IG for more 👀
DM 'Call' To Let Me Solve One Struggle You're Having đŸ‘‡đŸœ

10/06/2026

If you listened to the whole video you know that no one food is actually bad

But I am a coach who wants you to include foods you enjoy

If that’s crisps, a bar of chocolate, a small glass of wine

Little things like this allow you to hit your targets and still have room for you

DM ME “YOUTH” TO SAVE YOUR CHILDS SPOT Thursday slots now open!12 spots filled up on Tuesday in less than 24 hours last ...
09/06/2026

DM ME “YOUTH” TO SAVE YOUR CHILDS SPOT

Thursday slots now open!

12 spots filled up on Tuesday in less than 24 hours last time, so now I’ve opened up more sessions to help your kids this summer

Making sure they get the guidance they need (the amount of you telling me they “just don’t listen to me” 😉)

Building strength, athleticism and fitness all with a sprinkling of fun

Done in an environment where they won’t just be a number in the background. 6 max in each session so your child will get properly coached leaving them better where they started

Not just a usual 30 person group session where they gain nothing from it

Be quick

Btw I’m not saying don’t accept compliments (that’s also dumb 🙃)But so many of you reading this don’t know how to celebr...
08/06/2026

Btw I’m not saying don’t accept compliments (that’s also dumb 🙃)

But so many of you reading this don’t know how to celebrate your own successes (and no you’re not being modest either đŸ€Ł)

One of the skills to truly change is to see what you’ve worked for, what you’ve achieved and acknowledge that

So that when you get a compliment it’s a nice top up, but you already recognise that you’ve done the work already

07/06/2026

This is the part of the transformation most coaches will not be honest with you about.

Because you may feel better once the weight is gone


But all the ways you looo at yourself, speak to yourself, treat yourself will be dragged forwards and have you still questioning your worth

Understanding it takes time, energy and being able to do the work to truly be happy

And reminder, happiness isn’t a permanent state so stop chasing it like it is

04/06/2026

If you don’t know, now you know 👀

Unreal holiday, definitely would visit different part of Greece next time but Athens was amazing

03/06/2026

DM me “YOUTUBE” to see how your own body hate issues may have started and how they’re influencing your kids up as young as 6

This isn’t me being “better” than other parents. I f**k up a lot.

But this is me accepting I don’t always get everything right but want to take action to try and help my kids have the better relationship with food and their bodies that I didn’t have

Because weight loss is the initial goalBut the ultimate end goal? You probably don’t realise right nowIt’s being able to...
02/06/2026

Because weight loss is the initial goal

But the ultimate end goal? You probably don’t realise right now

It’s being able to say statements like my client did

Where she honestly looked at herself for the first time and felt “normal”

It’s not easy.

What you don’t see is the 4 weeks where work flattened her and she felt like she’d never get a hold on it

But she kept trying and I kept supporting her

It’s the fact the old you want to creep back in and sabotage you

Because you’re so used to failing

But if you can truly commit to 6-12 months of working through this

I promise, you’ll achieve a life changing transformation like my client

This post for me was special. I saw a few photos of old me and realised, holy s**t. You’ve been through a lot the last 1...
31/05/2026

This post for me was special. I saw a few photos of old me and realised, holy s**t.

You’ve been through a lot the last 15+ years.

And with every time it’s felt unbearable, you still stand here a proud man today

I always wanted to help others understand they can escape their own struggles despite what life threw their way.

I’ve always shared my story to give others hope

I hope this post does something similar 💙

Address

Craigavon

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