RCF Training

RCF Training 1-1 Personal Coaching, Bespoke Programming and Nutritional Planning
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Client: Goal: Body Recomposition/ Strength GainJob: Retail AssistantStart Weight: 7 stone 5lbsEnd Weight: 8 stone 9lbsT...
31/03/2025

Client:
Goal: Body Recomposition/ Strength Gain
Job: Retail Assistant
Start Weight: 7 stone 5lbs
End Weight: 8 stone 9lbs

Total Muscle Gain: 18lbs (1 stone, 4lbs)

High octane on home turf😮‍💨🏴󠁧󠁢󠁳󠁣󠁴󠁿Spot the odd split… finished at 57.47😅(kindly rewarded an extra 5 minutes for a 300m l...
17/03/2025

High octane on home turf😮‍💨🏴󠁧󠁢󠁳󠁣󠁴󠁿

Spot the odd split… finished at 57.47😅

(kindly rewarded an extra 5 minutes for a 300m lap but we move)

Some shift for a first race 🤝💪🏼

🚨 Big News! 🚨💪 Due to demand I’m opening up MORE SLOTS for 1-1 Personal Training clients!✨ Why train with me?✅ Bespoke w...
10/01/2025

🚨 Big News! 🚨

💪 Due to demand I’m opening up MORE SLOTS for
1-1 Personal Training clients!

✨ Why train with me?
✅ Bespoke workout plans tailored to YOUR goals
✅ Personalised guidance to ensure high level form & technique
✅ Accountability and RESULTS

Whether you’re aiming to:
🔥 Build muscle
🏋️‍♀️ Boost strength
💃 Improve mobility
🏃‍♂️ Lose fat
⚽️Enhance performance

Spaces are LIMITED, I’ve had lots of messages already so don’t wait.
DM me to find out more and secure your spot today! 🚀

HYROX DUB OVER N OUT✅💪🏼Buzzing for my first competition to hit a decent benchmark in men’s open singles🫡Few changes I’d ...
18/11/2024

HYROX DUB OVER N OUT✅💪🏼

Buzzing for my first competition to hit a decent benchmark in men’s open singles🫡

Few changes I’d make to my race day prep for the next one but we move.

Thanks to & for gearing me to this point through all the race specific strength & conditioning sessions🏋️🔥

📸creds: 😇💜

Client: Job: TeacherTotal Fat Loss: 16lbs
31/10/2024

Client:
Job: Teacher
Total Fat Loss: 16lbs

Warm up over. Next target set. We go again. 🎬Thanks 🤟Onto the next 12🔪😈
04/01/2024

Warm up over. Next target set. We go again. 🎬
Thanks 🤟
Onto the next 12🔪😈

Tag someone below or share on your story for a chance to win 2 hour long 1 to 1 coaching sessions🏋️The winner will be ch...
26/11/2022

Tag someone below or share on your story for a chance to win 2 hour long 1 to 1 coaching sessions🏋️
The winner will be chosen randomly in a week on 2/12/22⏳(ENDED, WINNER ANNOUNCEMENT SOON!)
Good Luck!💪

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24 Portadown Road
Lurgan
BT668QX

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