KajomaStudio

26/05/2026

Pilates on the beach feels so good to get the full body moving in the sun after a long car journey.
reopens tomorrow and I’m looking forward to welcoming clients to help them get some positive movement too.

24/05/2026

Out of my comfort zone with my first 10km run since I was a teenager, many moons ago! Thanks for staying with me. I aimed for under an hour, finished in 1hr 25secs, so annoying but the 24c weather made it tough!

22/05/2026

Term is finishing and the sun is out 👏🏻👏🏻☀️☀️
Well done to all my clients showing up and being consistent this term. Positively moving the body to gain strength and mobility.
Have a lovely bank holiday!

18/04/2026

15/04/2026

Easter 🐣
Visiting family and friends. Running with 🤮. Cricket season starting soon . Current book learning about the four female fundamentals by .antheatodd . 22km MTB trails .forest, beach walk . And consistent Pilates keeping my mind and body going.
Back in the studio and looking forward to being full capacity next week! Yes that bird of paradise is real 😍. Class planning with the new weighted balls for this term 👏🏻👌🏻💪

12/03/2026

I have qualified in Okuden Reiki Second Degree!
This course has changed my perspective in many ways; it has helped me become more grounded, balanced and mindful. As a Pilates teacher I have developed greater intuition, deeper relaxation tools, and a more holistic approach to client care. It will help with my hands on cues to bring better awareness of energy flow through touch to guide clients into a deeper mind and body connection.

Thanks to for your expert guidance and knowledge.

11/03/2026

There Pilates misconceptions I hear all the time.

21/02/2026

Skiing, snowboarding and night sledging action in Austria! A dream week of powder snow and quiet slopes. Not an ideal start with Josh having knee surgery the week before, but he managed to ski better than he walked 👏🏻
Thanks to my Pilates practice I can do the sports I love without injuries or aches. I can see a Pilates Rollover and Teaser in the video 😝

25/01/2026

Geeking out while the boys watch football 🤓
I spend time every week keeping up with new science behind movement and the body.

Today’s reminder where you feel back pain may not be where the issue is. We compensate in our movement. Lower back pain is so common, the lumbar/lower spine maybe over recruiting for another area that doesn’t move freely because the lumbar has the greatest degree of movement.
Imagine you are playing golf and you want to twist/rotate to your maximum range to get the best swing. If your upper spine/thoracic mobility is not moving freely then the lower spine/lumbar will have to compensate, this can be where injuries occur.
It’s so important to look at the full body and its movement patterns.
Yet again a study, proving after just one Pilates class, helped free up movement in areas that are stuck, taking pressure out of the areas that have to compensate. 😍

07/11/2025

Give the gift of moving with ease and building strength to a loved one this year! Christmas Gift Vouchers are back on the webshop available to order now.
From £12.99 on-demand access to £249.99 for 5 x Private Reformer Class, there's lots of choice. Each voucher is gift wrapped, with a hand written message in an Christmas card and includes delivery.