Momentum Elevate

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Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

08/11/2026

MAMA MOVES 🤍
FINAL BLOCK OF 2026!💞

Our final postnatal block of the year starts Tuesday 24th November!

Had a baby and been thinking about getting back into exercise, but not quite sure where to start?

Mama Moves is designed to help you gradually rebuild your strength, improve fitness and feel more confident moving again.

There's no pressure to rush back or pick up where you left off.

We'll work at your own level, focusing on movement, technique and building strength gradually in a supportive environment.

📅 Tuesday & Friday
⏰ 10.30am
📍 Momentum Fitness, Kildress
🤍 4-week block

If you'd like more information, just message MAMA and I'll send you the details! 😊

04/11/2026

CHRISTMAS FRIDAY NIGHT THROWDOWN 🎄

Grab your crew and join us on Friday 4th December at 6.30pm for a festive team workout, followed by pizza, drinks and plenty of craic 🍕🍻

👥 Teams of 4
🎉 All fitness levels welcome
🍕 Pizza & drinks after

Work hard, eat pizza, celebrate together. It’s the perfect way to kick off the Christmas season with the Momentum team 💪🏽

Drop me a message if you’re going! 📩

📍 Momentum, Cookstown

03/11/2026

STRONGHER 💗🏋‍♀️
FINAL BLOCK OF 2026!

Our last StrongHER block of the year starts Tuesday 10th November, and we have just
‼️ 2 spaces remaining‼️

If you've been thinking about getting into strength training but don't know where to start, StrongHER could be just what you're looking for.

Over 4 weeks, we'll help you learn proper lifting technique, build strength and feel more confident in the gym.

No previous experience needed. Just a willingness to start!

📅 Tuesday & Thursday
⏰ 8.30pm
📍 Momentum Fitness,Kildress

Message 'STRONGHER' for more information or to book your place. 💗

01/11/2026

October, that's a wrap! 🍂💪✅️

What a month it's been at Momentum Fitness!

🏃‍♀️ Our girls taking on the Belfast 10K and smashing their goals!

💪 Our boys putting themselves to the test at BLACKOUT EVENTS Belfast!

🏅 Members taking on and completing the Dublin Marathon! An incredible achievement and a reflection of all the hard work and dedication that goes into preparing for 26.2 miles!

❤️ Wrapping up our second last Ultimate Body Project block, with clients making fantastic progress and building habits that last.

🧘‍♀️ More members making recovery a priority, understanding that looking after your body is just as important as training hard.

👶 Our postnatal mums going from strength to strength, gradually increasing the intensity of their sessions, building confidence and seeing just how strong they are becoming!

And amongst it all, our members continuing to show up, put the work in and support each other week after week.

💫It's not always about PBs or big achievements. Sometimes the biggest wins are simply being consistent, feeling stronger and making time for yourself.

🙌And a big welcome to all our new members who joined us throughout October! Taking that first step into a new gym isn't always easy, but it's been brilliant seeing new faces coming through the doors, settling into sessions and becoming part of the Momentum community. We're delighted to have you on board! 📈

Now let's see what November brings! 💪

29/10/2026

Thinking about starting at Momentum but not sure what to expect? 💪

Walking into a new gym for the first time can be a little daunting, especially if you haven't trained in a while!

But here's the thing...

💫You don't need to be fit, know how to lift weights or have any previous gym experience before you come through our doors.

That's what we're here to help you with!🤝

🔥At Momentum, we'll guide you through the session, help you find the right starting point and make sure you're comfortable with what you're doing.

Everyone trains at their own level, and there's always an option to make an exercise easier or more challenging.

Whether your goal is to get stronger, improve your fitness or simply get back into a routine, we'll help you work towards it.

And remember, everyone in that gym had a first day at some point! 😊

📍 Momentum Fitness, Kildress

Been thinking about giving it a go?

Drop us a message with 'START' and we'll have a chat about getting you started!

27/10/2026

Thinking about joining Momentum? 💪

Whether you're completely new to the gym, getting back into training after a break or looking for a bit more structure, we're here to help.

💫At Momentum, it's more than just turning up for a workout.

✅ Structured training programmes
✅ Small groups
✅ Individual coaching and support scaled to suit you
✅ Suitable for all fitness levels

You don't need to be fit before you start. That's what we're here to help you with!

📍 Momentum Fitness, Kildress

Ready to get started?

Send us a message with 'START' and we'll talk you through your options.

Address

11 Dunnamore Road
Cookstown
BT809NR

Telephone

+447887482596

Website

https://www.wodboard.com/locations/802/signup/ef7cccf059

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