Momentum Elevate

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Cookstown
Momentum Elevate

Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

10/09/2026

NEW NUTRITION RESOURCES NOW LIVE 📲

We’ve updated our nutrition resources for Momentum members.

You’ll now find simple nutrition guides for:
🥕breakfast, lunch, dinner + snack ideas
🫛pre & post-training meal ideas
🫛high-protein meal ideas
🥕quick on-the-go options
🥦guidance on fuelling your training and recovery

Nothing complicated and no “perfect diet” needed, just simple, practical ideas to help you eat better, fuel your sessions and recover well.

You’ll find it all in the Members Hub on the WodBoard app. 👀

There’s plenty more to come over the next few weeks too.

Train well. Fuel well. Recover well.

09/09/2026

💜 STRONGHER STARTS NEXT WEEK!

And our 8:30pm block is now FULL with Coach Shauna leading the sessions🙌🔥

We’re currently taking names for our StrongHER waiting list.

So if you've been thinking about starting strength training but feel nervous, don't know where to begin or simply want the confidence to walk into a gym and know what you're doing StrongHER is your starting point.

🏋️‍♀️ Beginner friendly
💪 Learn how to lift properly
👭 Women only small group
✨ Build strength AND confidence

📅 New 4 week block starts 15th September

Want to be first to hear when a space becomes available or our next intake opens?

📩 DM “STRONGHER” to join the waiting list.

08/09/2026

This is what training at Momentum looks like…

Just people showing up, getting stronger, working hard and having a bit of craic along the way 💪😂

3 different ways to train:
🏋‍♀️Personalised coaching
💪Group coaching
🚀Specialist programming

Different goals. Different training. Same Momentum🔥

05/09/2026

💜 STRONGHER — NEW BLOCK 💜

Been saying you want to start strength training… but just don’t know where to begin?

StrongHER is your starting point.🏋️‍♀️

4 weeks of coached strength training designed to help you:

✨ Learn how to lift properly
✨ Feel confident using gym equipment
✨ Build strength
✨ Get into a routine
✨ Stop feeling intimidated by the gym!

No experience needed. No need to “get fit first”.

Just come as you are and we’ll teach you the rest 💜

📅 Starts Tuesday 15th September
🗓 Tuesday & Thursday
⏰ 8:30pm
🏋️‍♀️ 2 sessions per week for 4 weeks
👭 Women only

Ready to finally give it a go?

📩 DM “STRONGHER” and I’ll send you the details.

01/09/2026

✨ PERSONAL TRAINING NOW AVAILABLE AT MOMENTUM✨

After years of building Momentum mostly on my own, over the past 8 months I’ve finally had a right hand woman helping me behind the scenes Shauna Connolly👭

Shauna has been a massive help to me and to the growth of Momentum, and I’m delighted to now be able to share the next step for her.

Back in June, Shauna officially qualified as a Personal Trainer 🎉🔥

Anyone who knows Shauna will know how naturally caring she is. She genuinely wants to look after people, help them feel comfortable and see them do well, which is exactly why I think this is such a brilliant role for her to grow into.

So with that being said…

🏋️‍♀️ Shauna will now be offering 1-to-1, 2-2-1 Personal Training from Momentum.

Whether you’re:
• nervous about getting started in the gym
• looking for more individual support
• wanting to build strength and confidence
• or simply feel like you’d benefit from having your own coach and programme…

Shauna would love to help🤝

I’m really excited to see her grow into this next chapter and even more excited that it’s happening right here at Momentum.

📩 For availability, pricing or more information, drop the Momentum page a DM and we’ll get back to you.

Elevate your Momentum

31/08/2026

AUGUST ROUND UP 🤍

What a month 🥹

☀️ We had our Kids Summer Camp... lots of energy, laughs and very tired wee legs 😂

🔥 Our Ultimate Body Project crew finished with some AMAZING results and, more importantly, some brilliant habits built along the way.

🤍 Our Mama Moves mums continued to show up all summer, making time for themselves in amongst everything else that comes with having a wee one.

🎒 And on the personal side… the baby of the house started school 💙I actually dont think its hit me i'm at this stage, all the kids are now in Primary.

🔨 Behind the scenes there’s been loads happening too. Planning upcoming gym improvements, finishing all those small jobs that no one else probably notices but I definitely do 😂

🧖‍♀️ We’re putting the finishing touches to our recovery room and I can’t wait to have this space fully finished and ready to use.

📋 And probably the biggest part of August… LOADS of planning for the final four months of the year.

New programmes.
New blocks.
Gym improvements.
Events.
And plenty more happening behind the scenes.

August was busy… but in the best way.

Now onto September 🍂🔥

30/08/2026

New timetable, new season, no excuses. 🫱🏼‍🫲🏽

From the 14th of September, our updated Momentum timetable is live morning and evening sessions to fit around your life, not the other way round.

50 minute coach-led sessions. Real accountability. A community that keeps you consistent.

168 hours in the week let’s make sure enough of them go towards you.

Check out the new timetable and get booked in.

29/08/2026

Not sure which Momentum session is right for you? 👇

We’ve got more than just “classes” we’ve got training that actually fits YOUR goals, whatever stage you’re at.

🔹 SGPT — small group personal training, every workout progressive and tailored to you
🔹 BUILD — lift heavy, get strong, get fit
🔹 HYBRID — functional fitness combining strength, endurance & conditioning
🔹 HYROX — official HYROX training to prep you for race day
🔹 ENGINE — bike, row, ski — low impact, high output
🔹 SWEAT30 — 30 minutes, in, work, done
🔹 STRONGHER — learn to lift, build confidence, get strong (women’s strength programme)
🔹 MAMA MOVES — return to training with confidence, for mums at every stage postnatal
🔹 TEAM SWEAT — train together, work hard, have fun

Our new Autumn/Winter timetable starts 14th September this is your sign to find the training that actually suits you.

Which one’s calling your name?

Address

11 Dunnamore Road
Cookstown
BT809NR

Telephone

+447887482596

Website

https://www.wodboard.com/locations/802/signup/ef7cccf059

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