PFP Clinic & Gym.

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It just makes sense 😬If you hire us you’re getting a team of coaches with all different backgrounds and expertise when i...
23/03/2026

It just makes sense 😬

If you hire us you’re getting a team of coaches with all different backgrounds and expertise when it comes to training!

A literal team!!

Not to mention we will save you a lot of time and effort because you don’t have to queue for machines, make up a workout and hope you get the machines on said plan, we’ll even mop the sweat up after…

You’ll be part of an amazing and supportive community who just want to see you win, get stronger, fitter and see your confidence grow ❤️

I understand that there’s cheaper out there, but you’re getting what you pay for 😬

We’re here to get you into the best shape of your life and have a damn good time doing it🫱🏼‍🫲🏽

£97 for 30 days, if you don’t rate our service then we’ll give you a full refund 😁

are now offering a 7 day completely free trial throughout March 2026 🙌🏼This will give you full access to our timetable ...
12/03/2026

are now offering a 7 day completely free trial throughout March 2026 🙌🏼

This will give you full access to our timetable and recovery suite for a whole week, completely free of charge ☺️

To avail of this offer, comment below “7” and we’ll get you across the details for our booking app 😁

The juice is always worth the squeeze 🍊Put the work in, have patience and trust me you will get the results you are afte...
02/03/2026

The juice is always worth the squeeze 🍊

Put the work in, have patience and trust me you will get the results you are after 🫱🏼‍🫲🏽

30 days trial is only £97 💚

You can bluff yourself… but you can’t bluff coach led results 👀You can convince yourself you “trained hard.”You can say ...
02/03/2026

You can bluff yourself… but you can’t bluff coach led results 👀

You can convince yourself you “trained hard.”

You can say nutrition was “pretty good.”

You can tell people you’re “getting there.”

But results don’t lie 📊

A good coach removes the stories and replaces them with standards -

✔️ Numbers that have to improve
✔️ Sessions that have to be completed
✔️ Effort that has to be real
✔️ Progress that’s measured, not imagined

When you’re on your own, it’s easy to negotiate with yourself.

Skip the last set.

Cut the session short.

“Start properly on Monday.”

A coach doesn’t buy your excuses, they buy your potential 💯

And here’s the truth most people realise too late…

It’s not that you couldn’t get results.

It’s that no one was holding the line when you didn’t feel like it.

Discipline beats motivation.

Structure beats guesswork.

Accountability beats intention.

You can bluff your feelings.

You can bluff your effort.

But you can’t bluff outcomes! 👊🏼

Find out for yourself, 30 day trial for only £97 🙌🏼

Healthy Competition Makes You better Stronger 💪🏼Because most people don’t discover their real effort… until someone is b...
28/02/2026

Healthy Competition Makes You better Stronger 💪🏼

Because most people don’t discover their real effort… until someone is beside them 😤

Training alone, it’s easy to coast.
You stop when it gets uncomfortable — not when you’re actually done.

Healthy competition raises your standard instantly.

✔️ You push a few reps further
✔️ You run a little faster
✔️ You rest a little less
✔️ You show up on days you’d normally skip

Not because you have to…
👉🏼 Because someone else is trying too

And here’s the key — it’s not about beating others ❌
It’s about unlocking more of yourself ✅

The right environment turns effort into energy.
You stop negotiating with your brain and start responding to what’s happening right in front of you 🔥

Ever notice how our group sessions at feel easier AND harder at the same time?

Harder physically…
Easier mentally 👌🏼

Because you’re not carrying the load alone!

Healthy competition also builds consistency 👇

👉🏼 People notice if you don’t show
👉🏼 You want to keep improving
👉🏼 Small wins stack up
👉🏼 Confidence grows fast

And one day you realise…
You’re doing things that used to intimidate you 😮‍💨

Not because you suddenly became stronger!
Because the room pulled you forward 🫱🏼‍🫲🏽

Iron sharpens iron 💪🏼

Surround yourself with people who make you better, not more comfortable 🫡

Its easy to kick ourselves, especially whenever we’re down😮‍💨Performance has peaks whenever we feel unstoppable, but it ...
23/02/2026

Its easy to kick ourselves, especially whenever we’re down😮‍💨

Performance has peaks whenever we feel unstoppable, but it also has lows whenever life gets on top of us!

The important thing to remember is we’re always giving it our best, no matter what that looks like 🫱🏼‍🫲🏽

Your best is going to look different everyday ❤️

What’s stopping you? Right now you’re on the sidelines, watching from the outside through all the noise…👀You can experie...
19/02/2026

What’s stopping you?

Right now you’re on the sidelines, watching from the outside through all the noise…👀

You can experience what it’s like to be coached in a supportive environment!

You can finally know wha it feels like to be pushing yourself to be better!

But it all starts with you….

Send that message, get involved and finally see what we’re all about 🫱🏼‍🫲🏽

16/02/2026

Win The Day 🫱🏼‍🫲🏽

Why having a coach speeds up your goals🫱🏼‍🫲🏽Because effort without direction is just noise😣A coach removes the guesswork...
15/02/2026

Why having a coach speeds up your goals🫱🏼‍🫲🏽

Because effort without direction is just noise😣

A coach removes the guesswork.
You’re not wondering what to do or if you’re doing it right — you’re executing a plan.

✔️ The right exercises for your body
✔️ Progressions that actually move you forward
✔️ Adjustments when life gets busy
✔️ Accountability when motivation dips

Most people stall because they’re trying to coach themselves while living their life.
A coach sees what you can’t:
👉🏼 When to push
👉🏼 When to pull back
👉🏼 When to change the plan

And maybe the biggest one…
You stop quitting early❌

You move faster because you waste less time.
You get better results because the plan evolves with you.
You stay consistent because someone’s in your corner.

Most people are shocked when they hear I have my own coach, someone to keep me accountable and push me forward 🫱🏼‍🫲🏽

Yes I have the tools, the know how and the experience… But I can use those things to talk myself into turning off my alarm 😂

Let us help you help them this Valentines ❤️Limited availability of these 😆P’S gift with caution 👀
13/02/2026

Let us help you help them this Valentines ❤️

Limited availability of these 😆

P’S gift with caution 👀

We train habits.Because results don’t come from what you try once…They come from what you repeat.One good workout won’t ...
10/02/2026

We train habits.
Because results don’t come from what you try once…
They come from what you repeat.

One good workout won’t change your body.
One clean meal won’t fix your health.
One burst of motivation won’t build confidence.

But showing up again will.
And again.
And again.

That’s why we don’t chase extremes.
We coach consistency.
We build routines that fit real life.
We make training something you do, not something you start and stop.

Anyone can go all-in for a week.
The real win is still turning up when it’s boring, busy, or uncomfortable.

Train the habit.
The results take care of themselves 💪🏼

Address

Cookstown
BT808NP

Website

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