23/02/2026
Week 7 of 8.
A typical week’s training using the Mecca Method.
This is usually the week where training stops feeling exciting.
The early motivation from a new block has worn off.
The body’s carrying fatigue.
Life feels busy again.
But this week pretty much sums up what training looks like for me right now.
I’m 42.
Dad of three.
Early mornings, late evenings, family life in between.
Training isn’t about having loads of free time - because honestly, that doesn’t exist.
It’s about making non-negotiable time for your health.
Around 5 hours per week.
This week:
🏋️♂️ 3 Strength & Conditioning sessions;
🔥 1 HYROX session;
🏃♂️ 1 Run session;
Nothing heroic.
Just structured training, done consistently.
People who get results aren’t the ones who go all-in for two weeks.
They’re the ones who keep showing up when motivation disappears.
The goal isn’t to train like an athlete for a month.
It’s to still be training years from now.
Strong enough to play with your kids.
Fit enough to have energy after work.
Healthy enough to enjoy life outside the gym.
Week 7 done. ✅
One more week to close the block out properly.
Consistency always wins.
