Fitagain

19/05/2026

What a day. What a run. What a team.💪

Still struggling to put into words how amazing the marathon day was. The atmosphere, the support, the emotion, the pain, the laughs, and the finish line — it was something I’ll never forget.

A massive thank you to everyone who donated, supported, shared, messaged, cheered, and helped us along the way. Together, we raised over £30,000 and counting, which is incredible.

Running a marathon is hard, but doing it with so much support behind us made it feel even more special.
Thank you to every single person who was part of this journey. ❤️🏃‍♂️
RunningCommunity MarathonJourney ProudMoment Fitagain DevonFitness Over40Fitness PersonalTraining FitnessJourney NeverGiveUp StrongerTogether CharityFundraiser MarathonFinish RunningMotivation ChallengeAccepted WhatADay

03/05/2026

1 week to go!!!!!!!!
Last long run done.
Please donate to an amazing charity (link in bio)

25/04/2026

19/04/2026

Longest run done!!!!

19 miles in the bag- bar the shorts incident, all went well💪

10/04/2026

That was tough!

17 miles done not long after a 15 miler and I am toast!

Now time to rest the legs and get ready for my longest run of 20 miles next weekend 😩

Please donate to this great cause (link in bio)

08/04/2026

4 weeks to go.
I’m taking on the Leeds Marathon for Jon Over.

I’ll be sharing more of the journey from here — training, mindset, ups, downs, and everything in between.

Let’s get after it.

21/03/2026

Comfort says stay.
Discipline says move.

One feels good now.
One feels good later.

Think beyond today.
Comfort fades.
Strength lasts.

Comment STRONG if you’re choosing strength.

08/12/2025

If your hips feel tight after prolonged sitting, the real issue isn’t tightness — it’s weakness.
When your glute med and hip stabilisers aren’t doing their job, your body compensates with tension.
This quick routine helps you activate, strengthen, and release all in one.
Your hips deserve better ➡️ hit play and reset 🙌

24/11/2025

Sitting at a desk, driving, scrolling on your phone… it all adds up.

Rounded shoulders aren’t just “bad posture” – they’re usually a sign that the muscles between your shoulder blades (your rhomboids) are too weak to hold you in a better position.

In this video I’m showing you a simple band exercise you can do anywhere to wake those muscles up, open your chest, and start standing taller again.

Try 10 slow reps, twice a day and notice how your posture feels after a week.

If you’re over 40 and want to feel stronger, stand taller, and move without constant niggles, that’s exactly what we do at Fitagain. 💪

👉 Save this to try later and share it with someone who’s always hunched over a desk.

Hashtags you can use on both:

18/11/2025

Do your knees ache when you squat or stand up?

Often it’s not “bad knees” – it’s weak glutes letting your knees collapse in and your weight roll onto your toes. In this video we show you how to fix that by using a mini band, pushing out against the resistance, and keeping your weight through the middle of your foot with your knees behind your toes.

Save this for your next leg day, and if you’re over 40 and want stronger, pain-free knees, come and see us at Fitagain 💪