I have been in the fitness industry for over 20 years, working with all age groups and abilities, encouraging them to reach their very varied goals. When I discovered Nordic Walling, I was overjoyed, as I realised this form of exercise is suitable for everyone, and felt it fitted perfectly with the style of fitness/wellness training I present. On a personal level my ongoing knee injury has been al
leviated; and many of my re-hab clients have been delighted to find, that not only can they partake in Nordic Walking, but they have also improved their conditions in many cases. There are so many benefits to Nordic Walking beyond walking without poles,
non less then exercising outdoors/anywhere, with a great social side and camaraderie - these added contributory reasons go to explain why this style of exercise is one of the worlds fastest growing fitness activities
So how to get started?…. All you need to do is:
Contact me on 01297 553522 or [email protected] to find out when and where the next NW Taster Session is and book your place
Wear appropriate clothing for the weather, foot wear needs to be comfortable - soles need to be flexible (further advice on clothing, footwear, & equipment is given at the ‘taster session’ or prior to, on initial contact)
Taster Session completed and enjoyed! and you’re excited to learn more, then sign up for a
‘Learn to Nordic Walk Programme’ with me
Here you will learn, in 4 x 1 hour sessions, to build your knowledge and technique, leading to your further enjoyment of Nordic walking and at the conclusion of the programme you will be awarded your ‘Nordic Walking UK’ ‘Competency Card’
Once you have validated your ’CC’ with Nordic walking UK this card is your passport to walks and events, and other benefits including discounts within NWUK
For continued enjoyment and all round benefit I offer 3 walks per week of varied style and length to accommodate most walking needs; venues all over East Devon (during the last 10 months of walks we haven’t walked the same walk twice) making exploration of our beautiful countryside, a happy addition to our walks. For a chat about your specific walking needs, cost of the ’Learn to NW Programme’ and the weekly walks etc. please call me for chat on 01297 553522 or email at [email protected]
