Move With Rhianna

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Move With Rhianna

Kickboxing Coach, Mat & Reformer Pilates Instructor, 1:1 Coaching and Assistant Martial Arts Instructor. Helping Men and Women move!🏅

08/06/2026

Meet Kirit 💙

At 74 years old, Kirit joins us every Monday at Shi Kon for Pilates and it’s about so much more than exercise.

For Kirit, Pilates is a chance to move his body, connect with his mind, enjoy a regular routine, share some laughs, and be part of a supportive community. Watching him show up week after week is a reminder that movement has no age limit.

Pilates is for everybody, every age, every gender, every ability. Whether you’re looking to build strength, improve mobility, meet new people, or simply carve out some time for yourself, there’s a place for you on the mat.

If you’d like to join our supportive community, send me a DM or email [email protected] 🧘‍♀️

✨ Plus, we have a brand new Friday 11am class launching soon - we’d love to welcome you along! Get in touch to join the waiting list. Starting date TBC 👀

06/06/2026

Happy Saturday from a few of our amazing ladies 💛

A sweaty session today focusing on the basics, working on footwork and punching technique. It’s always good to go back to foundations and build confidence from the ground up.

We currently have 3 spaces available in our Saturday ladies kickboxing class. If you’d like to give it a try, send me a DM or email [email protected] to book your FREE taster session 🥊

📍Shi Kon Martial Arts, Chatham

27/05/2026

New to Pilates? You are so welcome here 🤍

Discover equipment Pilates using the Reformer, Cadillac, Wunda Chair & Ladder Barrel. Strengthen your body, improve posture, build confidence and move better in a supportive beginner friendly space.

📍City Way Health, Rochester 🗓 Wednesdays 6pm 🗓 Thursdays 3:30pm

Perfect for beginners or anyone wanting to try something new ✨

DM for more info or book via the link in my bio 🤍

29/04/2026

Wholesome Wednesday ☀️

Slept for a full 9 hours, enjoyed some quality time taking my grandad out for lunch, then I will be ending the day at my black belt class 🥋

I know I’ve been a little quiet on here lately. Losing my Nan so suddenly in January really shook me. I’ve been trying to find my way through the grief, and it hasn’t been easy. This is the first big loss I’ve faced as an adult, and it’s changed me in ways I’m still learning to understand.

I’m so grateful for my students, my friends and my family for all the love, patience and support you’ve given me. You’ve truly helped keep me going through it all 🤍

Lately I’ve been realising just how important it is to slow down and look after myself, inside and out. Prioritising my wellbeing, embracing change, (yes even the new hair colour 💇‍♀️) and learning to take each day as it comes 🌄

14/04/2026

My lovely Tuesday kickboxing crew 🥊❤️
 They pushed themselves so hard today!

Of course that means it’s selfie time… red faces, sweaty smiles and all 😅🔥
 That’s what hard work looks like!
Well done, every single one of you 👏

06/01/2026

✨ 1-1 Reformer Pilates spaces available ✨

Reformer Pilates is so much more than a workout, it’s a highly effective, low-impact form of movement that supports the body in a truly intelligent way.

It is widely used for injury prevention, rehabilitation, pain management, postural correction, and improving joint mobility. The reformer’s spring resistance allows exercises to be fully tailored to your body, providing support where you need it and challenge where it’s safe. This makes it ideal for beginners, those returning to movement after injury, or anyone wanting to move with more confidence and control 🧘🏽‍♀️

In 1-1 sessions, everything is personalised. We focus on building core stability, strength, alignment, and body awareness, helping you move better in everyday life and not just in the studio.

👉🏽 Whether your goal is to feel stronger, improve mobility, support recovery, reduce aches and pains, or simply add a nourishing wellbeing practice into your weekly routine, reformer Pilates can meet you exactly where you are.

You can book 1-1 sessions with me based via the links in my bio.
�Available at both Rochester & Hoo venues 💚

05/01/2026

January deals are officially LIVE 🥊✨

If you’ve been thinking “I should really start…” this is your moment.

1–1 kickboxing is a fun, supportive way to boost your physical health and wellbeing. Sessions are tailored to YOU, so whether you’re brand new to training or just getting back into it, everything moves at your pace. Expect to build strength, improve fitness, release stress, and feel more confident in your body all while learning something new.

💭 Kickboxing helps with:
• Full-body strength
• Cardio & energy levels
• Coordination & balance
• Confidence & mental wellbeing

✨ NEW for 2026 ✨
Introducing 1–2 kickboxing sessions train with a friend or your partner and make it even more fun. Motivation is better when you’re not doing it alone 💥

Ready to start?
DM me for the January discounted package deals and let’s kick off 2026 feeling strong, healthy, and confident 👊💛

31/12/2025

2025 has been huge for me 🤍

I closed the chapter on my 9–5 as an independent domestic abuse & sexual violence advisor, one of the hardest decisions I’ve ever made, but I knew in my heart my time there had come and a new chapter was calling.

This year I qualified as a Level 2 Gym Instructor, Level 3 Mat Pilates & Reformer instructor, achieved my 2nd Dan black belt. I continued teaching ladies-only kickboxing while taking over the classes full time, and assisting/instructing kids and adults in martial arts. Watching my Pilates classes grow has been incredibly humbling — I’m beyond grateful to everyone who’s shown up and trusted me.

Alongside all of this, I’ve navigated life with endometriosis, adenomyosis and PCOS. There have been tough days, painful days, and moments that really tested me — but they haven’t stopped me, and they never will. If anything, living with chronic illness has strengthened my purpose and allows me to support and understand other women walking a similar path.

I’m so thankful for my supportive family and friends, I really could not have done it without you all.

It’s been busy, emotional, empowering, exhausting, but such a rewarding year. I’m proud of how far I’ve come… and I cannot wait to see what 2026 brings ✨💪

30/12/2025

New year, new flow ✨

Join us for Pilates every Monday, 9:30–10:30am: open to all levels.

🧘🏽‍♀️Build a stronger core, improve posture, release tension, and support injury prevention, all in one mindful hour.

Kick off 2026 by putting you first. Move with intention, breathe deeply, and find your flow 🤍

👉🏽 Email [email protected] to book in for your free taster session!

📍Shi Kon Martial Arts, Chatham, ME5 7BB

28/12/2025

Still smiling after such an incredible night 🖤❤️

Shi Kons’s 50th anniversary fundraising event was truly unforgettable. A huge thank you to everyone who came along, it was so special seeing so many of our students together.

I’m absolutely over the moon that we have raised enough for a defib and new mats for our Dojo. Thank you to everyone who also donated - every bit of support helped make this possible 🥋

A massive shout out to my parents: my mum, who works tirelessly behind the scenes, and my dad, our Sensei, who gives his heart to Shi Kon every single day.

And to my grandparents, the founders of Shi Kon Martial Arts, none of this would exist without you. I’m so honoured to have trained and learned under both of you.

What an amazing event, and what an incredible community. Grateful beyond words 🙏✨

Address

Chatham

Website

http://www.movewithrhianna.co.uk/

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