Lewis Timson Personal Trainer

Lewis Timson Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lewis Timson Personal Trainer, Personal trainer, Chatham.

🏡Mobile Personal Trainer in Medway

🔥 Kettlebell Strength & Sport Coach

✨ Sports Massage & Acupressure Therapist

💪 11+ years experience helping people move better, get stronger & build confidence

This morning's session.I don't do thrusters often, maybe it's because they are super tough 🤣But I did force myself!Finis...
05/09/2026

This morning's session.
I don't do thrusters often, maybe it's because they are super tough 🤣
But I did force myself!

Finishes with a little arm stuff and some stagard swings to for rounds 💪

Great workouts, especially for those short on time.

There will always be things in life that sit outside of your control.Setbacks.Bad days.Other people's opinions.Things no...
02/09/2026

There will always be things in life that sit outside of your control.

Setbacks.
Bad days.
Other people's opinions.
Things not going to plan.

But instead of wasting energy fighting against the things you cannot change, focus on what you can do.

You can choose to move your body.
You can choose to train.
You can choose to look after your health.
You can choose how you respond when things get difficult.

You don't have to control everything.
You just need to take responsibility for the things that are within your control.

One workout.
One decision.
One day at a time.

Take action and keep moving forward💪

💪 PERSONAL TRAINING THAT'S ABOUT MORE THAN JUST LOSING WEIGHT!Hi, I'm Lewis, a Mobile Personal Trainer and Coach based i...
31/08/2026

💪 PERSONAL TRAINING THAT'S ABOUT MORE THAN JUST LOSING WEIGHT!

Hi, I'm Lewis, a Mobile Personal Trainer and Coach based in Medway.

My approach is simple...

🚶 Move better.
💪 Get stronger.
❤️ Improve your health.
🧠 Build confidence.
⏳ Stay capable for life.

I work with a wide range of people and goals, including:

👩 Women of all ages, whether you're looking to build strength, improve confidence, support your health, lose a little body fat or, as you get older, focus on maintaining muscle, supporting bone health and navigating perimenopause and menopause.

👨 Men of all ages, whether you're looking to build strength and muscle, lose a little body fat, improve your fitness or simply become more active. I also work with men who want to improve functional strength, mobility and overall health, helping them stay strong, capable and confident as they get older.

🧑‍🦱 Teenagers looking to develop strength, conditioning, confidence and even sporting performance.

💉 Clients using GLP-1 medications, supporting them with strength training, muscle maintenance and sustainable lifestyle habits alongside appropriate medical care.

🏋️‍♂️ And anyone who simply wants to become fitter, stronger and healthier!

My sessions can include:

🔵 Kettlebells
🏋️ Dumbbells
🥊 Kickboxing-style pad work
🪢 Battle ropes
🟢 Resistance bands
🥎 Medicine balls
🤸 Bodyweight training
🚶 Mobility & functional movement

🏠 I come to you!

Train in the comfort of your home, garden or at an outdoor location.

No gimmicks here...

Just personalised coaching designed around YOU, your goals and your lifestyle.

📍 Mobile Personal Training across Medway

💬 Interested in finding out more? Send me a message! 😀

-Lewis Timson PT 💪

🚶‍♂️ Sunday morning walk done! 🚶‍♀️😊A lovely little walk this morning, and thankfully the weather was kind to us too! 👍☀...
30/08/2026

🚶‍♂️ Sunday morning walk done! 🚶‍♀️😊

A lovely little walk this morning, and thankfully the weather was kind to us too! 👍☀️

Just under 5km covered on today’s route, with some great company along the way.

A big thank you to everyone who came along and joined us, it’s always great to see people getting out, moving and enjoying a bit of fresh air together.

🍂 Our next seasonal walk will be at Leybourne Lakes, which I’m looking at organising for November as our Autumn Walk.

Keep an eye out for the date and details coming soon! 👀😊

Whether you’re already part of the walking group or fancy joining us for the first time, you’ll be very welcome. 🚶‍♀️🚶‍♂️
Walk & Talk Medway

Haven’t given anyone the 36kg bell to work with yet… until today 😃💪I’ve always been a big believer that you don’t need t...
20/08/2026

Haven’t given anyone the 36kg bell to work with yet… until today 😃💪

I’ve always been a big believer that you don’t need to train heavy all the time, but there’s definitely a place for working with heavier bells now and again.

A few reasons why I like introducing heavier kettlebells:

• 🏋️ Builds strength: heavier loads give the body a different stimulus and help develop genuine strength.

• 🧠 Challenges your nervous system: heavier lifting teaches you to recruit more muscle and produce force efficiently.

• 💪 Grip strength: something you definitely notice when the bell gets heavy! Great for building strength that transfers into everyday life.

• 🦴 Helps maintain bone and muscle strength: progressive resistance training is important as we get older.

• 🎯 Improves confidence: handling a weight that once felt impossible can be a great reminder of what you’re capable of.

• 🔄 Adds variety: you don’t have to make every session heavy. Even occasionally working with a heavier bell can give your training a different stimulus.

And of course, heavy is relative. A 36kg bell might be a warm up weight for some and a serious challenge for others 😁

It’s about finding the right weight for you, using good technique and progressing sensibly.

Need to step it up a little.Its time to start adding heavier bells to the toolbox 👍💪
13/08/2026

Need to step it up a little.
Its time to start adding heavier bells to the toolbox 👍💪

Who still trains when they're off work or spending time with the family? 🙋I definitely don't go all out every day when I...
06/08/2026

Who still trains when they're off work or spending time with the family? 🙋

I definitely don't go all out every day when I'm away, but I'll always try to do something.

It might only be a 15 minute kettlebell session, a 10 minute yoga or mobility flow, or even just getting out for a walk.
It doesn't have to be a full workout, it just keeps the body moving.
For me, it's not just about fitness either. It's for my mind.

Movement is my medicine. My daily medication.

People often tell me, "You need to relax." But the funny thing is... training is my way of relaxing. Movement is my meditation 🙂🧘‍♂️

I've learnt over the years that consistency isn't about smashing yourself every session.
It's about keeping the habit alive, even when life gets busy.

Every little bit adds up, and your future self will thank you for it 🙏

Just a quick one to let everyone know Im taking a bit of well earned time off😁I'll be recharging the batteries, spending...
01/08/2026

Just a quick one to let everyone know Im taking a bit of well earned time off😁

I'll be recharging the batteries, spending some quality time with the family and coming back refreshed.
I'll be back training clients from Tuesday 11th August💪

Thanks for all your continued support, and I'll catch you all soon! 😃👊

And today we're still going strong! 💪Clients like Claire remind me why I love what I do. It's never about being motivate...
29/07/2026

And today we're still going strong! 💪

Clients like Claire remind me why I love what I do.
It's never about being motivated every day it's about turning up, putting the work in, and keeping going.

Here's to many more sessions! 😃👌

Address

Chatham
ME4

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 12pm

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