Breaking Barriers

Breaking Barriers **Fitness Pro | England Boxing (L2) Coach 🥊 | CIMPSA L2 Gym Instr 💪

Helping you achieve your fitness goals & improve well-being.

Years of experience building confidence, focus, & fortitude.

14/06/2026

A bit of complex training never hurt anybody 💪🏾

11/06/2026

Foundation is Key🥊

04/06/2026

🔥 Want explosive power without destroying your joints? Do hill sprints. 🏃‍♂️💨

​By fighting gravity on an incline, you:

​🚀 Blast your fast-twitch muscles for raw speed.

​🍑 Torched glutes & hamstrings (built-in resistance training).

​🛡️ Save your knees with way less impact than flat ground.

Let's Goooooooo

28/05/2026

I couldn't ask for anything more from this young man.

🥊🥊


20/05/2026

COMPLEX TRAINING • 5×5
💪 65–80% 1RM
Heavy (Manageable) & controlled

✅ Builds strength & muscular endurance
✅ Kneeling = no hip thrusting to push weight
🎯 Max muscle focus

17/05/2026

Working on Defence and mechanics 🥊

13/05/2026

Nothing is Impossible when you try 🥊

09/05/2026

Drills, Drills, Drills.
Repeat, Repeat, Repeat.
🥊❤️🥊


Who Rocked the Shades better?
03/05/2026

Who Rocked the Shades better?

01/05/2026

I truly enjoy watching others better themselves.

Address

St Marys/Unique Boxing & Fitness
Chatham

Opening Hours

5:30pm - 8:45pm

Telephone

+447545062466

Website

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