Bounce Caversham

Bounce Caversham ((BOUNCE)) is a FUN, FRIENDLY & FIERCE mini trampoline fitness class for all ages and abilities.

((BOUNCE)) Mondays 6pm - 7pm
((BOUNCE)) Wednesdays 6.45pm - 7.45pm
((BOUNCE)) Blast (use of optional hand weights) Thursdays 6.30pm - 7.15pm

BALANCE & BEATS tonight 💪🎶We can do this, team.The hall usually stays quite cool, the fans will be on full blast, and we...
24/06/2026

BALANCE & BEATS tonight 💪🎶

We can do this, team.

The hall usually stays quite cool, the fans will be on full blast, and we’ll make sure to take extra hydration breaks throughout the session.

Remember—you’re always in control. If you need to take the intensity down, that’s absolutely fine. Show up, move in a way that feels good, and leave feeling better than when you arrived.

🔗Link in bio.

See you tonight 💕

Vanessa x

A huge well done to all of you for showing up, putting in the effort, and smashing your workout in those hotter conditio...
22/06/2026

A huge well done to all of you for showing up, putting in the effort, and smashing your workout in those hotter conditions. 💪🌡️ You were incredible!

And you ladies absolutely deserved that ice lolly treat at the end! 🍦💕 A little reward for working hard, and proving that a bit of heat won't stop us from moving our bodies.

Thank you for bringing the energy as always. See you on Wednesday! 🩷

Vanessa x

☀️ Don't let the heatwave stop you! ☀️Remember, our hall stays lovely and cool because it doesn't have any windows, maki...
22/06/2026

☀️ Don't let the heatwave stop you! ☀️

Remember, our hall stays lovely and cool because it doesn't have any windows, making it the perfect place to keep moving even on the hottest days. The fans will also be on full blast. 🩷🩵🖤

We'll also be taking extra breaks, adjusting the intensity where needed, and making sure everyone stays comfortable and hydrated.

With heatwaves becoming more common, we can't keep putting exercise on hold every time the temperature rises. Let's adapt, keep moving, and look after ourselves together! 💪

See you in class tonight! Who's joining us? 🙌

🔗Link in bio.

☀️ Yes, it’s going to be hot next week… but we’ve got you! 💦🧊With heat waves becoming more frequent, we can’t stop exerc...
21/06/2026

☀️ Yes, it’s going to be hot next week… but we’ve got you! 💦🧊

With heat waves becoming more frequent, we can’t stop exercising every time the temperature rises. Staying active is important, and we’ll make sure our classes are adjusted so you can move safely and comfortably.

We'll have:

✅ Less cardio tracks and lower intensity (no sprints!)
✅ More breaks to cool down
✅ Fans with frozen water bottles for cooler air

Make sure you bring the following:

✅ Bring plenty of ice-cold water. Freeze it for a bit before coming to class.
✅ A chilled towel is always a good idea! Wet the towel and pop it in the freezer. If you then put it in a bag with an ice pack, it will stay nice and cool throughout class!

The goal isn’t to push through the heat – it’s to stay consistent, listen to our bodies, and keep moving together. 💗🩵

Join us next week and let’s beat the heat the ((BOUNCE)) way!

🔗Link in bio.

Stay cool. Stay consistent. See you in class! 🙌☀️💦

Vanessa x

19/06/2026

✨ ((BOUNCE)) is cheaper than therapy... and you get a workout too! 😉🩷🖤💙

With warmer weather on the way next week, we're not letting a little heat stop us moving. In fact, with heatwaves becoming more common, keeping active is more important than ever. ☀️💦

The good news? Our playlists are easily adapted to suit the conditions:
✅ More water breaks
✅ Fewer high-cardio tracks
✅ Plenty of fun, energy and feel-good vibes

Nothing can stop us! 💪🏼🎶

So enjoy your weekend, recharge your batteries, and we'll be ready to bounce together again next week.

🔗Link in bio.

💗🩵 Small but mighty tonight at BALANCE & BEATS! 🩵💗A few of you were probably busy getting ready for the football, but ou...
17/06/2026

💗🩵 Small but mighty tonight at BALANCE & BEATS! 🩵💗

A few of you were probably busy getting ready for the football, but our dedicated crew still showed up, put in the work, and absolutely smashed it! 🔥

Huge well done to everyone who stretched the resistance bands, grabbed their sticks, and chose movement tonight. 💪✨

Thank you for coming out and getting it done. Enjoy the rest of your evening, whatever the score may be! ⚽😉

See you all next week ! 🖤🩷🩵

Vanessa x

✨ BALANCE & BEATS TONIGHT ✨Two classes. Two different vibes. One goal – a stronger, healthier, happier you. 💖🧘‍♀️ BALANC...
17/06/2026

✨ BALANCE & BEATS TONIGHT ✨

Two classes. Two different vibes. One goal – a stronger, healthier, happier you. 💖

🧘‍♀️ BALANCE 6 - 6.45pm
Slow things down and reconnect with your body. This class combines yoga and Pilates-inspired movements with resistance bands to build strength, improve flexibility, and leave you feeling refreshed and energised.

🥁 BEATS 7 - 7.45pm
Turn up the energy with our unique percussion-based workout! Using lightly weighted drumsticks, you'll bounce, drum, and move to the music on your mini-trampoline – even using the trampoline itself as a drum. It's fun, powerful, and unlike any workout you've tried before!

💪 Remember: Consistency is key.
You don't have to be perfect. You just have to keep showing up. Every class is a step closer to your goals.

🌟 Move your body.
🌟 Build your strength.
🌟 Boost your confidence.
🌟 Have fun doing it.

📍 Join us tonight! Milestone Centre, Northbrook Road, RG4 6PF

🔗 Link in bio.

Your future self will thank you. 💕🩵

☀️ Summer is always better together! ☀️Longer evenings, great music, and an amazing workout with an incredible communit...
16/06/2026

☀️ Summer is always better together! ☀️

Longer evenings, great music, and an amazing workout with an incredible community — what more could you ask for?

💖 Move your body
🎵 Enjoy the music
✨ Boost your mood
🤝 Be part of something special

Join us this Wednesday at

BALANCE 6pm
BEATS 7pm

🔗Link in bio.

See you on the trampoline! 💕

Vanessa x

🙌 HANDS UP if you just smashed your workout! 🙌What a session! 🔥 The new tracks are absolutely FIRE and you all brought t...
15/06/2026

🙌 HANDS UP if you just smashed your workout! 🙌

What a session! 🔥 The new tracks are absolutely FIRE and you all brought the energy from start to finish.

A huge thank you to everyone who joined us tonight. 💜

You should be proud of what you've achieved today. 💪

We'll do it all again on Wednesday:
🧘‍♀️ BALANCE – 6pm
🎵 BEATS – 7pm

Who's joining me?

Vanessa x

Address

Milestone Centre, Northbrook Road
Caversham
RG46PF

Opening Hours

Monday 6pm - 7pm
Wednesday 6:45pm - 7:45pm

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