02/09/2026
โจ WEDNESDAY = BALANCE + BEATS! โจ
Need a midweek reset? Weโve got you! ๐๐ฅ
๐งโโ๏ธ BALANCE | 6:00pm
45 minutes to move, stretch, strengthen and reset. Think yoga & Pilates-inspired movements, gentle cardio and resistance bands โ all designed to leave you feeling stronger, more balanced and refreshed. โจ
๐ฅ BEATS | 7:00pm
Turn the energy UP! ๐ฅ A fun, upbeat workout using weighted drumsticks, combining simple movements with energising rhythms and carnival vibes. Itโs cardio, toning and SO much fun! ๐ถ๐
Two completely different vibesโฆ or why not do BOTH? ๐
Come for the movement. Stay for the energy. Leave feeling AMAZING! ๐
๐ Milestone Centre, Caversham
โฐ BALANCE 6pm | BEATS 7pm
๐bookwhen.com/bouncecaversham
Whoโs joining us tonight?