From Burnout to British Vogue..... My Story isn’t just about transformation. It’s about what happens when a woman finally invests in herself. I’m Sahir, Founder of SAE Empower Coaching where fitness meets mindset, and Menopause becomes a rebirth, not a breakdown. I’m a Menopause Coach, Public Speaker, Pilates Teacher, Personal Trainer, Pelvic Floor & Endometriosis Coach, and Content Creator and a
proud Pakistani grandmother who rocks pull-ups and handstands! 💪🏽
But my life didn’t always look like this.
15 years ago, I was burnt out, depleted, and disconnected from my body. I was living with severe endometriosis, disabling migraines, and a heart condition, barely surviving. After being hospitalised with dangerously low iron and needing blood transfusions, I had a truth moment: no one was coming to save me. That was my turning point. I chose to invest in my health every single day, through movement, mindset, and nourishment. Small steps led to radical transformation. As I healed, I realised I wasn’t alone, so many women, especially in ethnic communities, were struggling in silence. In 2015, I launched SAE Pilates and Fitness to support women like me, overwhelmed, unseen, and burnt out. Now, nearly a decade on, my brand has evolved , just like I have. Introducing SAE Empower Coaching: a powerful rebrand built on the belief that you are your most powerful investment. Through my SAE Empower Method, I help midlife women reset their energy, balance hormones, overcome burnout, and reclaim their confidence, energy and strength, physically, mentally, and emotionally. Because:
✨ You are not broken. You are becoming.�✨ You are not invisible. You are invincible.�✨ You are not past it. You are a powerhouse. Menopause is not the end… It’sthe beginning. A powerful reset. A time to rise. Let’s rewrite the narrative, together.
