30/08/2026
🔥 WANT TO FEEL STRONGER, FIRMER & MORE CONFIDENT THROUGH YOUR ARMS, BACK & CORE? 🔥
Ladies… SCULPT starts THIS WEEK 💪😍
And if you’ve been looking at it thinking “I really should do that…” — this is your last chance to jump in.
SCULPT: Arms • Back • Core is my 6-week semi-private strength programme designed specifically for women who want to put some extra focus into those areas.
💪 Not endless cardio.
🏋️♀️ Not random workouts.
🙌 And you absolutely don’t need to already be strong to join.
Already doing Bootcamp? Even better. 👏
SCULPT is designed to complement the training you’re already doing, not replace it.
That extra focused strength work on your arms, back and core can help you get stronger, improve your technique and get even more from your regular group workouts 💪
Think of your Bootcamp sessions as your brilliant Full body all round training… and SCULPT as the opportunity to zoom in, slow things down and give these areas some extra attention with more individual coaching. 🩷
Over the six weeks we’ll work on building strength and shape through your arms, back and core with the benefit of a smaller, semi-private PT environment where I can coach you 🙌
📅 STARTING THIS WEEK:
💚 Wednesdays | 10.30–11.30am
💚 Fridays | 10.30–11.30am
You can choose:
💚 1 session per week for 6 weeks — £89 for members
That’s less than £15 for an hour of semi-private personal training.
OR…
💚 2 sessions per week — £137 for members
If you want to really go for it, that brings it down to less than £11.50 per session 🤯
Not a Bootcamp member? You can still join us! 🩷
Non-member prices are £109 for once a week or £157 for twice a week.
Now, the important bit…
🚨 There are only TWO spaces left on each day.
So if you’ve been meaning to do something for you now the summer holidays are coming to an end, don’t leave it until the spaces have gone.
Six weeks from now is coming either way.
You might as well arrive there stronger. 💪
👇 Comment “SCULPT” below or send me a message and I’ll get you booked in.
Lou 🩷
