Battle Bootcamp

Battle Bootcamp Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Battle Bootcamp, Fitness Boot Camp, Rugeley Road, Cannock.

06/07/2022

So much variety on offer you'll never get bored of fitness again.

- Group based military workouts
- Equipment based functional training
- Progress focused coaching

Blended with awesome group camaraderie, you'll be smashing your goals in no time 💪

First 5 classes for a fiver: https://battlebootcamp.co.uk/5for5

Getting the results you desire means everything to us at Battle Bootcamp. To get there you need to put in the work, disc...
01/06/2022

Getting the results you desire means everything to us at Battle Bootcamp. To get there you need to put in the work, discipline and consistency to turn up week in, week out.

We’ll provide you with the training methods, motivation and coaching to ensure you get there 👊

https://battlebootcamp.co.uk/5for5

Love the journey ❤️ “There’s nothing better than a workout that gets my endorphins flowing, makes me sweat, and leaves m...
25/05/2022

Love the journey ❤️

“There’s nothing better than a workout that gets my endorphins flowing, makes me sweat, and leaves me feeling amazing.”

https://battlebootcamp.co.uk

Cracking weekend of phys across our Cannock, Lichfield and Tamworth venues 💪Amazing fitness community and top notch mili...
22/05/2022

Cracking weekend of phys across our Cannock, Lichfield and Tamworth venues 💪

Amazing fitness community and top notch military instructors training in some of the best outdoor locations around ⚔️🦁

Wanna get involved? Try some classes below 👇

https://battlebootcamp.co.uk/5for5

Interested in trying Battle Bootcamp but don’t know where to start?Our trial offer gives you the chance to meet our inst...
19/05/2022

Interested in trying Battle Bootcamp but don’t know where to start?

Our trial offer gives you the chance to meet our instructors and members, whilst giving you a taster of our wide range of workouts.

Better yet, if you spot us in Hednesford Park come and have a chat to find out more.

First 5 classes only £5 below 👇

https://battlebootcamp.co.uk/5for5

Combat PT, What can we say about this class.Perfected with years of military physical training delivery, this is the rea...
12/05/2022

Combat PT, What can we say about this class.

Perfected with years of military physical training delivery, this is the real deal.

Each Combat PT class will throw you to the edge of your comfort zone and keep you there for a period of time whilst you lift, carry and move.

It’s all about the teamwork in this session, where working together is the only way forward.

Expect plenty if kit such as logs, tires, sandbags, slam balls or weights to keep you totally challenged throughout.

On top of that, your instructors will lay on a military experience, with scenarios, loads of banter and they will help you find new limits you didn’t know you had.

One of the unique aspects of Combat PT is the back-to-basics, no-nonsense approach. Our instructor’s role is to drive members to achieve challenging goals and keep you accountable to yourself.

No-one is spared, everyone is pushed, but no-one is left behind.

Excited? We got one planned tomorrow morning in Lichfield at 7:30am

More info 👇

https://battlebootcamp.co.uk/fitness-class/combat-pt

High intensity interval training, better known as HIIT involves short bursts of intense exercise alternated with low-int...
09/05/2022

High intensity interval training, better known as HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods.

HIIT is one of the most popular fitness trends, and for good reason. It is a time-efficient way to exercise for a couple of reasons.

Firstly, a HIIT session can last between 30-45 minutes to be effective. Secondly, studies have shown that this form of training can increase the amount of calories burnt both during and after exercise.

Researchers have found that when programmed correctly, HIIT can burn up to 30% more calories than other forms of exercise such as running or cycle.

Additionally, HIIT increases your metabolic rate for hours after your workout. This is where excess post-exercise oxygen consumption (EPOC) kicks in. Your body uses extra energy to recover from the high intensity workout, therefore burning more calories for a period of time afterwards, possible more than if you went for a run or did weight training.

To achieve this, you have to go HARD in a HIIT workout. This type of class really is one of those where the more you put in, the more you get out. What’s equally important are the short rest periods so that you can continue to work at a high intensity during the work phase and achieve the correct physiological effect.

This can be achieved with full body exercises, both bodyweight or equipment based that work your major muscle groups.

HIIT can improve your oxygen consumption in a shorter period of time than other endurance training methods. This can be beneficial if you are short on time and want to improve your endurance.

There are health benefits too. A large amount of research indicated that HIIT can reduce heart rate and blood pressure, particularly in people who are overweight or obese.

So in summary, HIIT is a very efficient method to exercise and may help you burn more calories than other forms of exercise. Increased metabolism after the workout will increase the amount of calories burnt from your session.
It may produce many of the same health benefits as other forms of exercise but in a shorter period of time.

If this all sounds good to you, come and try one of our Battle HIIT sessions. More info below…

https://battlebootcamp.co.uk/fitness-class/battle-hiit

One of our signature classes, the Battle Circuit. An hour of full on phys!!!No messing, no mincing, this session is mili...
07/05/2022

One of our signature classes, the Battle Circuit. An hour of full on phys!!!

No messing, no mincing, this session is military style circuit training to the core.

The class offers a circuit training experience delivered in a static location using a wide range of cardio and muscular endurance exercises. Utilising a wide range of kit, bodyweight exercises and movement based activities, you should leave a Battle Circuit feeling pumped.

You’ll achieve a full body conditioning class which is great for building up your all round fitness levels.
You will get stronger through pushing yourself hard in a circuit class and becoming more resilient.

Watch your muscular endurance improve over time as you can sustain exercise for longer periods of time by practicing a high number of reps for each exercise.
You’ll burn a shed load of calories in this class with its non stop approach, mixing between bodyweight exercises, lifting kit and cardio work with short bursts of rest.

Pretty much every muscle group will be hit in a circuit training workout and if you push yourself hard enough you should achieve muscle growth to improve your muscle tone.

It’s great for all ability levels as each exercise can usually be adapted to everyone with various weights of equipment available for each member and exercise variations offered if required.

So, with all these awesome health and fitness benefits you need to get Circuit Training into your weekly schedule.

Combing both cardio and strength training, this will improve muscular strength and endurance whilst smashing loads of calories.

It’s also great if you’re easily bored as the sessions are fast paced and highly varied. Whether you’re a full on fitness fan or just getting started, Circuit Training can really benefit you.

More info below

https://battlebootcamp.co.uk/fitn.../battle-circuit-training

Address

Rugeley Road
Cannock
WS121BT

Telephone

+447860400104

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