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Balance 🚀I help women transform their bodies whilst still enjoying ALL the foods they LOVE & not restricting their social life! Welcome to BALANCE! etc.

Start your journey with me ⬇️

https://www.balancebylizzie.com The aim, to change your life for the better... BIG statement I know! After years of self sabotage be it mentally through destructive thoughts that ultimately stopped me attaining my goals, through to physical forms that has made me yo-yo with my weight and appearance for years....sound familiar??? I finally have gained the tools and knowledge that has changed my life for the better. These tools are sustainable, enjoyable and achievable. I want to EMPOWER WOMEN! In what ever form that is, if it’s loosing weight, gaining muscle, building self confidence, easing anxiety etc. Through personal training, mentoring and accountability you will smash your goal! LIVE BETTER•BE BETTER•FEEL BETTER

05/11/2026

The fat loss hack most of you don’t know 👇🏼

When it comes to losing weight, so many of us still try to eat stuff we’d never normally eat, then on top of that we cut out all the things we actually enjoy. No wonder it never lasts.

The secret is finding the foods you love day to day and making them work towards your calories and macros.

There’ll be days a chocolate muffin on the go is what works. There’ll be days you’ve got time to make protein oats and do it all properly. Both are fine. 👌🏼

Making it fit your lifestyle is the difference between succeeding for the rest of your life, or always ending up back at square one. 😵‍💫

🙅🏼‍♀️And that’s exactly why meal plans don’t work.

So be honest, which one are you, A, B or C? Let me know in the comments!

💜If you want to learn how to make nutrition work for you and your life, in a way you can actually keep up forever, DM me the word “BALANCE” today.

🫶🏼And if you enjoyed this, drop me a cheeky follow. ✨

Lizzie 💜


03/11/2026

Are colds and flu’s affecting your fat loss? 👇🏼

Flu’s doing the rounds and so many of you are trying to drop a few pounds before Christmas, so if it’s knocked you for six, please read this 🤒

If the scales have gone up while you’ve barely eaten, it’s not fat. It’s water and inflammation from your body fighting off the bug. Rest, eat what you can, and don’t rush back to the gym.

And remember your progress isn’t going anywhere, I promise.

📌 Save this for when it hits your house (because if you have kids, it will). 😭

Lizzie 💜



Pinch me moment 💜I’ve been asked to be part of the LDN x Bratz campaign (gifted) and honestly, I’m still processing it.B...
02/11/2026

Pinch me moment 💜

I’ve been asked to be part of the LDN x Bratz campaign (gifted) and honestly, I’m still processing it.

Because here’s the thing. 35 year old Lizzie, mum of two little ones, never had a good relationship with her body. She was always told she was “big boned,” she tried every diet going, and she assumed feeling confident in a crop top was something other women got to do.

Now I’m 40, stronger than I’ve ever been, and I’ve literally been turned into a Bratz doll. 😜

It’s only when you look back that you realise how far you’ve come. None of it came from a crash diet or cutting out food groups. It came from eating properly, lifting heavy things, and finally ending the war with my body and actually loving it! 🙌🏼

I don’t take a single day of this for granted. And if you’re reading this thinking “that could never be me”... that’s exactly what I used to think too.

Huge thank you to LDN and Sharon London for having me. What a team and their clothes are just 👩‍🍳 😘 🙌🏼

If you’re ready to start your own “how did I even get here” story, DM me “READY” and let’s chat.

Life is yours for the taking ✨

Lizzie 💜

Ever been told you can’t lose fat because of your menopause? 🙄Meet Fran Butler 💜📉 -10.5lbs
📏 -3.5 inches off her waistWh...
01/11/2026

Ever been told you can’t lose fat because of your menopause? 🙄

Meet Fran Butler 💜
📉 -10.5lbs
📏 -3.5 inches off her waist

When Fran reached out to me earlier this year she was SO frustrated... she’d been working with a nutritionist, getting nowhere, and the reason she was given? Her menopause.

Now don’t get me wrong, menopause absolutely changes things and I’m never going to pretend it doesn’t, but it doesn’t mean you’re stuck. What Fran actually needed was someone in her corner every single week, going through her food, making little tweaks, bumping up her protein and fibre and adjusting as we went.

And then life threw her the biggest curveball….

Fran herniated a disc and is now waiting for surgery. She’s had periods where she’s had to be off work, in agony, on painkillers and some days barely able to move... yet she still tracked her food and checked in with me every single week.

So many of us would’ve used that as a reason to stop, and honestly nobody would’ve bloody blamed her, but she didn’t

When it comes to losing fat successfully it’s never purely about the scale. Coaching gets you through the bad times and celebrates you in the good ones. We have the goals, we have the wobbles, we check in every week, we assess it and we come back stronger. And I couldn’t be prouder of her.

If you’ve read this far give Fran a massive double tap, she deserves every single one 👏

And if you’re sat there thinking “that’s me, I’ve been told it’s my age, my hormones, my menopause”... it’s never too late. Whatever age you are, whatever you’ve been told, it’s doable.

DM me “MENO” and let’s have a chat about what coaching could do for you 💜

Lizzie 💜

Struggling to lose weight after 30? 😩⬇️📌 Save this for when you need the reminder, and comment PROTEIN for my free guide...
27/10/2026

Struggling to lose weight after 30? 😩⬇️

📌 Save this for when you need the reminder, and comment PROTEIN for my free guide on how to eat more and still lose fat 👇

👧🏼We grew up being told to eat less and do MORE cardio. Slimming World, Weight Watchers, shakes... I tried the lot. And honestly? None of it stuck.

👩🏼I’m 40 now, I eat more than I ever have, and I’m in the best shape of my life. Here’s what actually changed...
You need to FUEL your body, not starve it. A slight calorie deficit is all it takes, not 1200 calories and misery.

💪🏼Strength training builds muscle, reshapes your body and keeps your metabolism working for you, especially through perimenopause.

👌🏻And never underestimate your steps. Low stress, burns calories and anyone can do it.

😔 Most of us fail because we try to do too much, too fast. Then life happens and we give up. Focus on the process, not perfection, and the results will follow, I promise.

📲Make sure you’re following me, then comment PROTEIN and I’ll send the guide straight to your DMs 💌
And send this to the friend who still thinks she needs more cardio 😉

Lizzie 💜

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8 Walnut Tree Crescent, Fenstanton, Huntingdon
Cambridge
PE289LE

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