04/09/2026
We are what we eat and this is why most of us fail 👇🏼
I’ve been coaching for years now, and what I see time and time again is Mon-Thurs women under eat and use cardio as a form of punishment from their “blowouts” at the weekend.
Then when Friday comes round, they can’t possibly stick to the restricted calories, it’s all been too much, so they press the same f*ck it 🚨 button and the same cycle repeats.
This is what we call the yo-yo! 🪀
Ladies, we need to be eating more consistently throughout the week to stop those weekend spirals before they start. Your body is clever and needs those calories back, you’ve depleted it too much, hence why you get cravings and even sometimes binges!
Nail the above and that’s where you’ll see the biggest changes.
Once we stop eating small and start eating enough, everything else falls into place.
If you’re ready to make a change and actually understand the mechanics behind losing weight and toning up consistently, DM me the word “BALANCE” today.
