Strongman Fitness

10/08/2019

Interesting read...

Fiona Kolbinger won a 2,485-mile cycling race by 10 hours this week. Her case is far from isolated.

02/08/2019

After Gay Alcorn wrote about giving up alcohol for a month readers responded with their own tales of struggle, indulgence and enjoyment

26/03/2019

‘What we stick in our mouths matters to our mental health,’ says a leading light in this new field. So what should we be eating?

06/03/2019

Researchers from Melbourne, Australia have concluded that following a Mediterranean diet could mean that people are less likely to suffer from cognitive decline and develop Alzheimer’s disease. The study was published in the Frontiers in Nutrition journal and is available online.A Mediterranean di...

06/03/2019

This looks like a good idea...

The scheme aims to boost mental health by pairing people with volunteers at free sports sessions.

20/02/2019

Many corporate perks claim to improve wellbeing – but often it’s the boring solutions that are the most effective.

06/02/2019

"Chronic diseases are the emerging health burden of our time"

Patients living with chronic conditions are missing out on the benefits of physical activity, researchers have warned.A study of 96,000 UK men and women found those suffering from illnesses including cardiovascular disease, respiratory disease and mental health conditions are considerably less activ...

25/01/2019

Interesting study.

In the largest study of its kind to date, Cambridge researchers have looked at why some people manage to stay thin while others gain weight easily. They have found that the genetic dice are loaded in favour of thin people and against those at the obese end of the spectrum.

23/01/2019

LOL

Funny !

14/01/2019

Carrot tops are great! You can also eat courgette leaves and leaves of most root veg too, do your research, avoid waste, and eat loads of interesting healthy greens :)

Not only do they add a depth of flavour and complexity to a dish, they also aid digestion

14/01/2019

Recommendations focus on how much people should eat during the day to stay healthy