10/09/2026
How hard should a club run feel? For most ordinary social or steady runs, the answer is controlled enough that you can talk to the people around you. You should feel that you are running, but not racing to keep your place in the group. There are exceptions. Track sessions, hill repetitions and other structured [β¦]
Learn how to choose the right effort, distance and group for social runs, track sessions and hilly club routes without chasing somebody elseβs pace.