08/05/2026
MURPH is coming 💪🇺🇸
Saturday 23rd of May (squad WOD)
One of the most iconic CrossFit workouts of the year is almost here, and we’re taking it on together as a community.
For anyone new to it, “Murph” is:
🏃 1 mile run
💥 100 pull-ups
💥 200 push-ups
💥 300 air squats
🏃 1 mile run
All done for time — and traditionally while wearing a weighted vest if you’re feeling spicy 🔥
Named in honor of Lt. Michael Murphy, Murph is more than just a workout. It’s about pushing yourself, supporting the people around you, and showing up together.
Whether you’re doing the full workout, scaling it, partnering up, or taking on your very first Murph — this day is for EVERYONE. The energy, encouragement, and community vibes are unmatched 🙌
Come sweat, suffer, laugh, and celebrate with us. Let’s cheer each other on and make this one unforgettable.
Who’s in?! 👊
