Smooth Combat Academy

Smooth Combat Academy MMA, BJJ and Muay Thai gym in Bury
Beginner friendly classes. Book a free trial via our website.

04/09/2026

Good to see the Juniors class picking back up after the summer holidays. Kids thrive off routine, build it into their week as a consistent part of their schedule and watch the progress they make! 🚀

Smooth Juniors MMA 👊
Wednesday and Friday at 5pm 🕔
Intro package available including gloves and shinpads 🥊

Click the link in our bio to book a free taster session for your child now 🙏

Perfect time to get your kids into something new, and there’s nothing that builds confidence for a child than them learn...
01/09/2026

Perfect time to get your kids into something new, and there’s nothing that builds confidence for a child than them learning how to defend themselves!

Our Smooth Juniors class is taking on new members to coincide with the new school year 📆

All classes are fun, safe and ran by professional, experienced coaches 💪

Get in touch if you’d like to get your child involved 👊

Enjoy the Bank Holiday guys 👊Back to normal schedule on Tuesday 🤙
30/08/2026

Enjoy the Bank Holiday guys 👊

Back to normal schedule on Tuesday 🤙

29/08/2026

Part 2! Can’t imagine why anyone would ever give a hard time… 🧦

28/08/2026

I’m a firm believer that the bulk of a student’s progression comes not from the coach, the drills or their training partners, but from the responsibility that they take for their own skill development.

The highest level guys that I have ever sparred or rolled with do this naturally.

They pick a specific idea, tactic or technique, and relentlessly spam it in their training.

Have you ever rolled with a blackbelt and been arm barred 4 or 5 times in a single round?

Chances are they are doing the same thing to everyone on the mat, because that’s what they are currently focusing on.

This idea can be carried across the martial arts.

Focused training > general sparring.

Train with intentionality and watch your progress sky-rocket.

27/08/2026

As you can see, there are a wide variety of reasons why people start training 😅🤣

Nah in all seriousness, whatever situation you are currently in, it’s hard to imagine how quality training and having a laugh with good people wouldn’t benefit your life 👊

Use the link in our bio to book a free trial class today 💪

25/08/2026

We keep all of our Beginners sessions as live as possible.

This means working with a training partner who is actively trying to defend whatever you are trying to do to them.

This is truly the only way you develop real ‘martial’ or combat skill.

Padwork and bagwork probably have their place as you progress and become a more experienced martial artist.

But in the early stages, you need to build general understanding and context about how a fight really feels.

We do this quickly and safely by limiting certain factors such as power, intensity and the number of ‘tools’ you have to work with.

This way we speed up the learning process and whilst managing stress and reducing injury potential.

And before you know it, punches and kicks flying your way ain’t nothin but a thang, you feel way more comfortable in the chaos, you can actually fight.

24/08/2026

September can be tough financially, but don’t let that put you off starting something new that could change yours or your children’s life 💪

People tend to over-indulge and over-spend during the summer months. This offer is purely to encourage you back towards the righteous path of a regular training routine 😁

Perfect timing to get your kids started too as it can be built into their weekly after school schedule 👌

Drop us a message with the word ‘SEPTEMBER’ for half price off your first month of training 🔥

Offer will only be available till September 1st⏳

23/07/2026

2 for the price of 1 this morning. I’m sure other coaches can relate to these training partner selection debacles grinding their gears, and don’t even get me started on trying to get kids classes to pick their partners 🤣

23/07/2026

There’s a special place in martial arts hell reserved for this lot. Don’t be that guy. Be cool. Be humble 👍

Address

Carne House, Parson’s Lane
Bury
BL90JT

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