The Golden Dragon School of Kung Fu and Tai Chi

16/09/2026

Bit of very early morning Yang 24 Step Tai Chi practice a few years ago, in Blackpool on a very rainy windy day. But the Tai Chi still warmed me up.

18/08/2026

Twenty four years ago omg. Practicing 'Shaolin Thunder Slaps'. I spent hundreds of hours practicing in those days, often on my own in whichever odd spaces i could find. In this case, the back room at the KNK Martial arts Centre. Its a car wash now🙈🤷🏻

18/08/2026

Found a paper copy of an old Firekiss Kungfu class flyer from I'm guessing about ten years ago?? . Brings back some memories. Met some good people, but overall didn't really manage to attract the right people for Firekiss training, and the room was practically impossible to find, plus we had to compete with the much flashyer Capoira class doing somersaults and stuff. Still i thought the leaflet was accurate if not successful. Hey hum🤷🏻

09/08/2026

This rabbit does Kung Fu 🐰🐰☯️

02/08/2026

An old clip of my Tai Chi Yang style, Snake Creeps down.

27/07/2026

A bit of boxing, plus Thai leg kicks.. This was the seventh round of sparring, in 31°c... It gets surprisingly difficult to keep your guard up by then😅

26/07/2026

I'm resurrecting the Golden Dragon club. Will hopefully start some classes again soon, but i am now open for private lessons/personal training for Tai Chi, Chi Gung, Kung Fu/touch boxing/Self defence/Firekiss Kungfu/Kung Fu fitness. Message for details☯️ .

01/05/2024

Was terrific to do some old school Tiger Crane kung fu class training with Richard and Craig tonight😊

01/04/2024

Ok so thats enough Easter eggs and partying for a few days, now some Firekiss training to burn it all off😅. Oh and theres no better music station to do it to than Big Hair Radio🤘

18/03/2024

Remarkable, if this is correct.
All ex Golden Dragon school of Kung Fu club members, note squats, pressups and situps are central to his day😉. Just saying.. I reckon the expression on the guy behind, is the shear joy of having just lived, probably barely, through sparring with Tyson😅

https://www.facebook.com/share/p/FoNr4W24HNYouwVz/

Mike Tyson’s insane training routine.

4am - 3 mile run.

12pm - 10 rounds sparring.

3pm - Ring technique and 60 minutes of cardio.

5pm - Strength and conditioning: 2000 bodyweight squats, 2500 sit ups, 500 push ups, and 500 bench dips.

8pm - 30 minutes on the bike exercise.