Organic Embodiment

10/09/2026

07/09/2026

𝗥𝗲𝘀𝘁 & 𝗥𝗲𝘀𝗲𝘁 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - 𝗧𝗵𝗮𝗶𝗹𝗮𝗻𝗱 - 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟳

𝗪𝗲𝗲𝗸 𝗰𝗼𝗺𝗺𝗲𝗻𝗰𝗶𝗻𝗴 𝟱𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟳

Where the jungle meets the sea, lies the stunning crescent-shaped bay of Kata Beach. Soft, warm sand meets crystalline turquoise waters and the small, picturesque island of Koh Pu sits on the horizon. Are you ready to join us and take your health and well-being to the next level?

This retreat offers an immediate escape from the noise of daily life. Wake up to the gentle hum of the Andaman Sea and the scent of wild frangipani, in a 4 star boutique resort featuring a saltwater outdoor pool, rooftop yoga and meditation studios.

Activities include:
• Aerial yoga
• Sound healing Baths
• Nutrition and wellness focus
• Temple tours
• Island Hopping

Get ready to reset and refresh your mind and body. Contact me directly for more information and booking details


#𝗿𝗲𝘀𝘁𝗮𝗻𝗱𝗿𝗲𝘀𝗲𝘁 #𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀 #𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀

31/08/2026

𝗟𝗶𝗳𝗲 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗧𝗿𝗮𝘃𝗲𝗹𝗹𝗶𝗻𝗴

Traveling teaches us that we need very little to be happy and that experiences matter much more than material things.

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘀𝗵𝗮𝗿𝗲𝗱 𝗛𝘂𝗺𝗮𝗻 𝗩𝗮𝗹𝘂𝗲𝘀: Across different cultures and appearances, people share the same basic core values and desire for connection.

𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗴𝗼 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗙𝗹𝗼𝘄: Canceled plans and unexpected delays teach patience and adaptability when things do not go as scheduled.

𝗦𝘁𝗲𝗽 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗭𝗼𝗻𝗲: Facing unfamiliar situations builds deep personal confidence and problem-solving skills.

𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝗛𝗼𝗺𝗲: Seeing how others live often brings a renewed gratitude and appreciation for your own home

𝗦𝗲𝗲 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲: different culture, different food and different horizons. Living out of a backpack shows you how few possessions are truly necessary for daily joy.

#𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀

24/08/2026

𝗡𝗼𝗿𝘁𝗼𝗻 𝗛𝗼𝘂𝘀𝗲 𝗛𝗼𝘁𝗲𝗹 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

I’m very excited to bring you ULTIMATE RELAXATION WITH SOUND

I am collaborating with Norton House Spa Hotel to invite you into a cocoon of stillness; a space where relaxation unfolds effortlessly.

Experience Ultimate Relaxation with Sound in our softly lit spa relaxation room, complete with Sleep Well tea and a heated eye mask for every guest.

From the moment you enter the room, to the small massage at the beginning of the session, I will help you reach a calmer state in order to enjoy the healing vibrations of the sounds around you.

£20 for Non-Members
£10 for Health Club & Spa Members

𝗕𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯 𝗮𝗻𝗱 𝗦𝗽𝗮 𝗯𝘆 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝟬𝟭𝟯𝟭 𝟯𝟯𝟯 𝟲𝟰𝟳𝟵

Pre-payment taken at the time of booking to secure your spot.

Maximum 8 people per session

Runs every 2 weeks.

#𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀
#𝘀𝗼𝘂𝗻𝗱𝗵𝗲𝗮𝗹𝗶𝗻𝗴
#𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻
#𝗲𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵
#𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

20/08/2026

17/08/2026

Breath, Release and Reset Workshop 
in collaboration with Susana Ramos from Spiritus Breathwork

𝟯 𝗵𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 - 𝗦𝘂𝗻𝗱𝗮𝘆 𝟰𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗜𝗡𝗞𝗦 𝗜𝗡 𝗕𝗜𝗢

𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗦𝘁𝘂𝗱𝗶𝗼
𝟯 𝗚𝗿𝗮𝗻𝗴𝗲 𝗥𝗼𝗮𝗱 𝗘𝗛𝟱𝟮 𝟱𝗛𝗟

Whether you’re new to breathwork or familiar with the practice, this session provides a safe and supportive environment to reconnect with yourself and your natural rhythm.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽

In this guided session, you’ll experience the Spiritus technique fully, letting your breath support mental clarity, emotional release, and a sense of grounded calm. It’s a simple yet powerful way to reset your body, mind, and energy. Combine this with guided meditation and a sound bath, you’ll leave feeling refreshed and revitalised.

• 1.30 hours of connective breath

• 30 minutes to calm the nervous system after the stimulation from the breath

• Finishing with a guided meditation and a sound bath

I highly recommend this transformative experience, where I managed to let go and release things that were lingering in my body. Things that I wasn’t even aware of. The most freeing experience where my body was releasing without the need to be attached to a feeling or a story of the mind.

𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗣𝗟𝗔𝗖𝗘𝗦
𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗜𝗡𝗞𝗦 𝗜𝗡 𝗕𝗜𝗢

10/08/2026

𝗦𝘂𝗺𝗺𝗲𝗿 𝗡𝗮𝘁𝘂𝗿𝗲 𝗩𝗶𝗯𝗲𝘀

Seeing greenery and colourful flowers helps us feel more relaxed and calm, which in turn benefits our everyday mood.

Engaging with nature through sight, sound, smell, and touch can be a powerful way to relax and de-stress.

Go for a walk or hike: Explore local parks, trails, or nature reserves.

Have a picnic: Enjoy a meal outdoors in a scenic location.

Spend time by the water: Relax by a lake, river, or the ocean.

Listen to nature sounds: Play recordings of birdsong, wind, or other natural sounds to create a calming atmosphere.

Engage in mindful activities: Practice meditation, yoga, or simply observe nature with intention.

Spend time in a garden: Tend to plants, enjoy the flowers, or simply relax in a natural setting.

Visit a park: Observe wildlife, learn about local flora and fauna, and enjoy the peace and quiet.

#𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀