The Yard Fitness Gym Ltd

The Yard Fitness Gym Ltd Broxburn’s private strength & rehab studio
Coaching adults to move better, get stronger & stay pain-free
Small group & 1-1 PT
Book your consultation ⬇️

Group Fitness

16/06/2026

The Yard Fitness Gym Ltd

IF YOU ACTUALLY COMMITTED FOR 6 WEEKS…This is what can happen 👇Real members. Real results.Fat loss. Muscle gain. Confide...
08/06/2026

IF YOU ACTUALLY COMMITTED FOR 6 WEEKS…

This is what can happen 👇

Real members. Real results.
Fat loss. Muscle gain. Confidence back.

No extremes.
No guesswork.
Just structure, coaching, and consistency.

Some of these started having never stepped foot in a gym before.

Imagine where YOU 🫵 could be in 6 weeks if you actually committed.

🚨 Next intake now open 🚨
DM “6 WEEKS” and I’ll send you the details.

30/05/2026

‘s Yearly Acid Athletics 🔥!

Great effort from everyone in YF who took part in the R.A.D acid athletics and special thank you to for another great challenge & supplying the team with some fresh 👠 🕺🏻!

🥇
🥈
🥉

Prize winners & 👏.

APRIL MEMBER OF THE MONTH 👏 🍾.Big shoutout to 💪Martin came in through our 6 Week Challenge and has absolutely delivered...
11/05/2026

APRIL MEMBER OF THE MONTH 👏 🍾.
Big shoutout to 💪

Martin came in through our 6 Week Challenge and has absolutely delivered.

In just 5 weeks:
⬆️ Strength up across all main lifts
⬆️ Muscle mass increased
⬇️ Body fat significantly reduced

Exactly how it should be done consistent, coachable, and all-in from day one.

Delighted to have him stepping into our Movement Membership to keep the momentum going 🔥.

Very well deserved.

06/05/2026

What I ate the day before Prague Marathon / with some lovely facials 😂

Before races:
Carbs
2 days out = increase carbs, keep it simple.
Think: bagels, pasta, rice + snacks like bananas, sweets + fruit juice etc.
First ever marathon in other country so a bit more planning was needed on my part but went smoothly but again keep things simple stick to what you know works for you.
Carb loading ≠ food loading.
Lower fibre + fat to keep digestion light. Refined carbs here actually help.

Hydration 💧
Forecast was ~28°C so I pushed hydration + sodium.
Water is fine for most, but I added electrolytes morning and evening before + race morning just to stay topped up.

Simple, not complicated just fuelled to feel good on the start line aim was to be 2kg heavier before race day after massive cut during marathon block to be race ready. Everything went to plan fuel wise. Aim of day was always to complete my first marathon now to fine tune everything else ⏳.

28/04/2026

Seriously though! You won’t regret joining our SGPT ! 💯

Join our 6-week challenge and experience everything our SGPT format has to offer no commitment, just 6 weeks to see the results for yourself.

The go to guide for lasting results 📈.Train smarter 🧠.
23/04/2026

The go to guide for lasting results 📈.

Train smarter 🧠.

21/04/2026

No Promises. Just Results.

If you’re serious about changing how you look, feel, and perform this is where it starts.

Our 6 Week Challenge is built for real people who want:
• Fat loss
• Strength gains
• Better energy & confidence
• Structure, coaching, and accountability

You don’t need to be “fit enough” to start that’s the whole point. You’ll be coached every step, alongside others in the exact same position.

Click the link in the bio & lock in your spot.

Keep Moving Forward ➡️.
Keep Pushing Limits ⬆️.

Member of the Month 🏆This month goes to Karen absolutely smashing PBs across every major lift during her 10-week strengt...
31/03/2026

Member of the Month 🏆

This month goes to Karen absolutely smashing PBs across every major lift during her 10-week strength block.

One of the most consistent athletes we have, she turns up, puts in the work, and keeps raising the bar week after week.

Unreal effort keep it going 👏🔥

26/03/2026

Whatever the goal, achieve it by starting YF’s 6 week challenge 💯

Address

Greendykes Road
Broxburn
EH525AF

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+447921552725

Website

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