Get Bodmin Fit

27/07/2026

It's all about barbells ,it's all about barbells no bother boom

26/07/2026

Monday....barbell or dumbbell session

Tuesday.... lower body session

5 pm.....HIIT

Wednesday..... boxing cardio (gloves or hand weights )

Thursday......tabata session

Friday.....core session

Sat....9 am TABATA

23/07/2026

Morning people so a little play area for the kids while mums are working out .. hopefully they like it
Willow be the referee

20/07/2026

CLASSES TIMETABLE

MON...6 AM..6.45 AM...9.30 AM (MUMS AND BABY )..12.30 PM.6 PM...7 PM

TUE...9.30 AM ...12.30 PM ...(5 PM ..Hiit session always)

WED.....same as Monday times

THUR ...9.30 AM ..12.30 PM ..6 PM.

FRI....6 AM..6.45 AM ...9.30 AM ,5.30 Pm

SAT....9 AM ..TABATA (ALWAYS) ....
10 AM ..

9.30 am every day is mums and babies or toddler

20/07/2026

Morning feckers well done

19/07/2026

Monday ...aerobic circuits.....45 min

Tues.....glutes activations 30 mins

5 pm ....HIIT.....30 mins

Wed......bicep and tricep ....30 min blast

Thursday...abs blast ...30 mins

Friday ... kettlebell .. 30 mins

Sat...9 am TABATA

16/07/2026

12/07/2026

Monday....upper body

Tue .....30 min core

5 pm ...HIIT

Wed.... super set lower body

THURS ....barbell strong

Friday....step HIIT

SAT...9 AM tabata

Bootcamp see you Tue 6 pm it the last week boom

11/07/2026

Right ye lot .if ye forget your electrolyte Vitamins C and ZInc or need a scoop of protein please take a tablet or scoop ..No charge just want ye to be safe in the heatwave.. remember a tablet or scoop
Seeks health care advice before taking if you're on medication or have a condition ( kidney ,blood pressure ,liver etc )

07/07/2026

Looking for ten of these size mirrors if any know 1 foot by 2f 10