Nuffield Health

09/11/2026

Don’t forget about one of our recent class changes on a Wednesday morning which introduces our new Wattbike class with Fergus. 🚴‍♀️

This takes place every Wednesday morning at 6:45am for 30 mins of high intense work in our Wattbike station.

Get booked on quickly as there are only 5 slots available! ⏳

Team C 💚

📍 Nuffield Health Cottingley
📞 01274 565741
⬆️ Join online – link in bio
⬆️ Book your tour – link in bio
✉️ [email protected]
Or visit us in club 💚

08/11/2026

🔥 5 PUSH-UP VARIATIONS, 1 REP! 💪

1️⃣ Push-Up Shoulder Tap
2️⃣ Push-Up Knee Tap
3️⃣ Push-Up Toe Tap
4️⃣ Push-Up Hand Clap
5️⃣ Push-Up Walk Back

✅ Here’s how it works:

Complete all 5 movements in order = 1 rep!

Repeat the sequence as many times as you can while maintaining good technique.

💪 How many full rounds can YOU complete? 🥵

Let us know in the comments! 👇

Team C 💚

📍 Nuffield Health Cottingley
📞 01274 565741
⬆️ Join online – link in bio
⬆️ Book your tour – link in bio
✉️ [email protected]
Or visit us in club 💚

08/11/2026

A little gym glow up!

We’ve been busy painting and refurbishing part of the gym to keep it looking fresh for all our members!

We kindly ask everyone to help us keep it looking its best by:
Taking care when putting weights down.
Avoiding leaning bars against the walls.
Treating the newly refurbished areas with care.

We’ve put the work in to improve the space, so let’s all do our bit to keep it looking great! Thank you for your help!

07/11/2026

📍 Nuffield Health Cottingley
📞 01274 565741

Nuffield Health Cottingley 💚
Join online ⬆️ link in bio
Book your tour ⬆️ link in bio
📧 [email protected]
Or visit us in club 💚

07/11/2026

Women’s only Learn to lift 🏋🏻

Our Learn to lift Classes are a great way to get some added support, try new things and feel comfortable in a gym environment 😎

Gym’s can be daunting, but our Small group Lifting classes are a great way to get started with your fitness training or even just top up your memory💪🏼

Book in Via your Nuffield App‼️⏰

Team C💚

📍 Nuffield Health Cottingley
📞 01274 565741

Nuffield Health Cottingley 💚
Join online ⬆️ link in bio
Book your tour ⬆️ link in bio
📧 [email protected]
Or visit us in club 💚

06/11/2026

🔥 STAIRMASTER LEVEL 20 CHALLENGE! 🔥

🔥 Set the StairMaster to Level 20
⏱️ See how long you can last!
💪 Keep your technique controlled.

How long can YOU last? 👀

Challenge your friends and drop your time below! 👇

⚠️ SAFETY FIRST! Level 20 is high intensity and not suitable for everyone. Warm up, only attempt it if appropriate for your fitness level, and stop immediately if you feel dizzy, unwell or unable to maintain safe technique. Never sacrifice safety for a longer time! 💚

Team C 💚

📍 Nuffield Health Cottingley
📞 01274 565741
⬆️ Join online – link in bio
⬆️ Book your tour – link in bio
✉️ [email protected]
Or visit us in club 💚

06/11/2026

Adult group lessons now available to book!

Looking to improve your confidence in the water? Our Adult Group Swimming Lessons are designed to help you progress at your own pace in a supportive and welcoming environment.

Book your place today and take the plunge!

Be a better swimmer sessions-:

Tuesday 7:30pm with Gemma

Wednesday 7pm with Claire

Swimming Lessons in Cottingley | Nuffield Health

01274565741

[email protected]

💙

04/11/2026

Give the gift of health and fitness this Christmas! 🎄💪

Stuck on what to buy for a fitness-loving friend or family member, or looking to kickstart someone’s wellness journey for the New Year? Our Nuffield Health Personal Training gift vouchers are now available!

Whether they want to build strength, boost confidence, or reach a brand new goal, treat them to expert guidance and support.

Speak to a member of the team at reception to grab yours today! 🎁✨



📍 Nuffield Health Cottingley
📞 01274 565741

Nuffield Health Cottingley 💚
Join online ⬆️ link in bio
Book your tour ⬆️ link in bio
📧 [email protected]
Or visit us in club 💚

04/11/2026

🏊‍♀️ Give your child a skill that lasts a lifetime.

Our swimming lessons help children build confidence, stay safe in the water, and have fun while learning an essential life skill. Best of all, no membership is needed to join our lessons!

📍 Book today and start their swimming journey with Nuffield Health.

🏊

04/11/2026

✅ 💚 We are now accepting applications for our next Joint Pain Programme
Immediate start available!

Available sessions:
Mon & Fri 10 -11am
Mon & Wed 4 - 5pm
Tues & Thus - 10am- 11am or 1pm - 2pm
Wed 11am - 12pm or 2pm - 3pm

Our FREE 12 week programme aims to help those living with joint pain live life to the fullest with expert guidance and a bespoke exercise programme from our Rehabilitation Specialists Claire, Mike and McCauley

Please scan the QR code at the end of the video, or Google Nuffield Health Joint Pain Programme to register your interest 👍

📍 Nuffield Health Cottingley
📞 01274 565741

Nuffield Health Cottingley 💚
Join online ⬆️ link in bio
Book your tour ⬆️ link in bio
📧 [email protected]
Or visit us in club 💚

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?