Flacks Fit 24

09/09/2026

🏆 What an incredible result! 🏆

A huge congratulations to Rachael, taking home 1st place 🥇and Katie securing an amazing second place 🥈in the Masters Figure over 40’s category! 💪✨

Two fantastic performances and such brilliant achievement for you both. All the hard work, dedication and consistency paid off on that stage! 🔥

So proud of you both - 1st and 2nd place! 👏🏆❤️

🏆 🏆

02/09/2026

Barney breaks down his 3 favourite pieces of kit, why he rates them, and how you can use them to get more from your training. 🔥

What’s the ONE piece of gym equipment you couldn’t train without? 👇👇👇

10/08/2026

🚗 WHERE TO PARK 👇

Coming to the gym and not sure where to park?

Watch this quick video and we’ll show you exactly where to go 📍

No stress. Just park up, come in and get your session started 💪💪🔥

10/07/2026

❤️ THANK YOU! ❤️

A huge thank you to everyone who donated to my charity lift challenge at Flacks Fit 24.

Thanks to your incredible generosity, we raised £215 through the donation buckets at the gym! 🙌

I’m also incredibly proud to share that the final fundraising total has reached an amazing £16,000! 🎉❤️

I honestly can’t thank everyone enough for your donations, encouragement and support. Every contribution has helped make a real difference for Sue Ryder, and I am so grateful to everyone who got behind the challenge.

Thank you all! 💪❤️

James

09/07/2026

27/06/2026

💙 HE’S ONLY GONE AND DONE IT!

A huge congratulations to James, who absolutely smashed his fundraising challenge yesterday!

His goal was to lift 570 tonnes… but he didn’t stop there.

🏋️ Final total lifted: 610 TONNES! 💪

What an incredible display of determination, resilience and sheer grit. We couldn’t be prouder of what James has achieved, all while raising money for the amazing work of Sue Ryder.

A massive thank you to everyone who came along to support, donated, cheered him on and helped make the day such a success. Every bit of support means so much.

well done James - you’ve set the bar incredibly high and should be immensely proud of yourself! 👏

A special thank you to the Kat Mills for the fabulous bakes and for the amazing food you so kindly donated. Your generosity helped make the day even more special and was appreciated. ❤️

💙Donation buckets and QR codes are still available at Flacks Fit 24 if you’d like to make a donation to this amazing charity. Every contribution will make a real difference.

❤️

18/06/2026

https://www.justgiving.com/page/mrconnectivity?utm_medium=FR&utm_source=CL

💪💪

Help James Williams raise money to support Sue Ryder

16/06/2026

Luke’s three favourite pieces of equipment to use 💪🏋️‍♀️

From building strength to improving fitness, these are his top picks in the gym.

👇Tell us, what are your theee favourite pieces of equipment to use?

12/06/2026

We’re delighted to congratulate our apprentice Daniel on successfully achieving his Level 3 Fitness Instructor qualification! 💪🏅

This milestone is the result of months of dedication, learning, and determination. Balancing practical experience with study is no easy task, but he has consistently demonstrated a fantastic work ethic and a real passion for helping others improve their health and wellbeing.

Watching him grow in confidence, develop his skills, and reach this achievement has been a pleasure. This qualification is a significant step forward in his fitness career, and we have no doubt that he has a bright future ahead.

Join us in celebrating this fantastic accomplishment and wishing him every success for the future! 👏

Congratulations Daniel 👏😊

10/06/2026

PROS & CONS OF HAVING A TRAINING PARTNER!

It’s always great having somebody to train with that is following the same workout plan as you, giving out motivation, and having someone to chat to…..

Right up until the point you finish your workout! 😂