Energy Mill Gym shipley

Energy Mill Gym shipley Energy Mill gym Shipley is a large gym and spa, filled with all the latest equipment for any level o BE A MEMBER NOT JUST A NUMBER!!

Energy Mill Gym boasts a range of facilities that outshines its competitors! Our purpose is to get you to the gym whatever your circumstance. By improving accessibilty, affordability and awareness, Energy Mill wants to help you to lead a healthier lifestyle!

23/06/2026

Some days you feel strong. Some days you just show up.

Both count.

Progress isn't about having the perfect workout every time. It's about staying consistent and putting in the work, one session at a time.

Keep showing up. Your future self will thank you.

Wishing you a Happy Father’s Day filled with love, appreciation, and the little moments that remind you how much you mea...
21/06/2026

Wishing you a Happy Father’s Day filled with love, appreciation, and the little moments that remind you how much you mean to your family.

To the dads who support, protect, guide, and show up in their own special way, today we celebrate you.

18/06/2026

If you're training for HYROX, it's not always about going harder, it's about going smarter.

Learn to pace yourself, control your breathing, stay composed when fatigue kicks in, and recover while still moving.

The athletes who perform best aren't always the fastest starters. They're the ones who know how to manage their effort from start to finish.

Which HYROX tip do you find most challenging?

17/06/2026

One workout at a time.

Some days it's about hitting a personal best. Other days it's simply about showing up.

Either way, every session counts and every step forward matters.

16/06/2026

If you're struggling to stay consistent, stop trying to do it all on your own.

Working out with a community keeps you accountable, motivated, and more likely to stick with your routine.

That's exactly why our classes exist.

Show up, put in the work, and let the energy of the group push you further.

Which class are you joining next?

15/06/2026

Are you free this week?

Me checking my schedule:

Monday - Gym
Tuesday - Gym
Wednesday - Gym
Thursday - Gym
Friday - Gym
Saturday - Gym

Sorry, I'm fully booked working on myself. 😂

11/06/2026

If you're looking for a full-body workout that challenges both strength and endurance, try adding these exercises to your routine:

Offset Shoulder Lunge

Bent-Over Barbell Row

Landmine Press

Lat Pulldown

Bosu Ball Planks

SkiErg

A well-rounded workout helps you build strength, improve stability, and boost overall fitness.

Which of these exercises would you be most excited to try?

10/06/2026

Keep going.

The results you're looking for may not show up overnight, but every workout, every rep, and every time you choose to show up is moving you closer to your goal.

Trust the process. Stay consistent. One day you'll look back and be glad you didn't quit when it got hard.

09/06/2026

Looking for a workout that fits your schedule?

Here's what's happening this week:

MONDAY
06:30am – Core Fit
09:30am – Bootcamp
17:30pm – Hyrox
18:00pm – TRX Pilates
18:40pm – Hyrox

TUESDAY
06:30am – Strength Training
09:30am – Yoga
18:00pm – NRG Cycle
19:00pm – NRG Pump

WEDNESDAY
06:30am – NRG Circuit
09:30am – LBT
17:30pm – Hyrox
18:00pm – NRG Circuit
18:40pm – Hyrox

THURSDAY
18:15pm – Body Blast
18:30pm – NRG Pump

FRIDAY
09:30am – Bootcamp
18:00pm – Fast Abs

SATURDAY
09:00am – Shred It
10:30am – Hyrox

SUNDAY
09:30am – Fast Abs

Which class are you joining this week?

08/06/2026

If you're looking to level up your TRX workouts, try these 5 exercises:

TRX Bicep Curl

TRX Single Leg Row

TRX Face Pull

TRX T Fly

TRX Tricep Press

A great combination for building strength, stability, and control.

Which one would you add to your workout?

Address

5 WELL CROFT, SHIPLEY
Shipley
BD183QH

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+441274589566

Website

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