28/05/2026
Strength and Conditioning @ Academy One.
A structured programme over 4 weeks elevating physical conditioning.
- Improve Speed, Agility and Quickness
- Enhance endurance, cover more ground
- Position specific S&C work
- Build strength and stamina, reduce risk of injury
- High intensity plyometrics, build explosive movement
The S&C programme elevates the players physical and psychological attributes within the game.
We have excellent results of players continually surpassing personal targets and pushing individual limits improving output on match days.
For more details or to register your child please contact me at Andy.academyone.football or 07944932896